Kingsmill – Medium Soft White is a Kingsmill type of food with 1 slice serving size that provides 95 calories. Kingsmill – Medium Soft White has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Kingsmill – Medium Soft White. Kingsmill – Medium Soft White nutrient values are 17 g carbohydrate, 3 g protein, and 0 g fat. Kingsmill – Medium Soft White has the vitamins A, and C within it. Kingsmill – Medium Soft White has 0 % vitamin A and 0 % vitamin C. Kingsmill – Medium Soft White has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kingsmill – Medium Soft White has 1 g dietary fiber, and 1 g sugar. 1 serving of Kingsmill – Medium Soft White provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kingsmill – Medium Soft White provides 95g of 2,000 cal by leaving 1,905 cal.
Kingsmill – Medium Soft White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kingsmill – Medium Soft White provides –g fat for total of 67g. After 1 serving of Kingsmill – Medium Soft White, 67g is needed for heart health. Kingsmill – Medium Soft White provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kingsmill – Medium Soft White causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kingsmill – Medium Soft White is one of the possibilities. 17g is provided by Kingsmill – Medium Soft White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kingsmill – Medium Soft White leaves 233g carbohydrates for low-carb dieting. 1 serving of Kingsmill – Medium Soft White provides 1g sugar for daily 75g sugar intake. 1 serving of Kingsmill – Medium Soft White leaves 74g sugar for daily intake threshold of sugar. Kingsmill – Medium Soft White provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kingsmill – Medium Soft White 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kingsmill – Medium Soft White. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Kingsmill – Medium Soft White.
There are similar foods to the Kingsmill – Medium Soft White in terms of nutrition, daily intake amount, and calorie amount. These are Soft White Medium, Soft White *medium*, soft white medium bread, Medium Soft White Breaf, and Soft White (Medium).
The nutrients table of the Kingsmill – Medium Soft White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kingsmill – Medium Soft White |
Nutrient values for Kingsmill – Medium Soft White |
|---|---|
|
Serving size |
1 slice |
|
Calories |
95 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kingsmill – Medium Soft White?
The alternative foods for Kingsmill – Medium Soft White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kingsmill – Medium Soft White are listed below.
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Vogel – Soya and Linseed is an alternative to Kingsmill – Medium Soft White because it has 95 calories, similar to Kingsmill – Medium Soft White. The Vogel – Soya and Linseed has similar iron to Kingsmill – Medium Soft White, and similar calcium to Kingsmill – Medium Soft White. The Vogel – Soya and Linseed has more protein than Kingsmill – Medium Soft White. To learn more about Vogel – Soya and Linseed, read related food calories, and a nutrition guide.
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Kingsmill – White Medium is an alternative to Kingsmill – Medium Soft White because it has 95 calories, similar to Kingsmill – Medium Soft White. The Kingsmill – White Medium has similar iron to Kingsmill – Medium Soft White, and similar calcium to Kingsmill – Medium Soft White. The Kingsmill – White Medium has similar protein to Kingsmill – Medium Soft White. To learn more about Kingsmill – White Medium, read related food calories, and a nutrition guide.
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Paradise Bakery – 90% Whole Wheat Bread is an alternative to Kingsmill – Medium Soft White because it has 95 calories, similar to Kingsmill – Medium Soft White. The Paradise Bakery – 90% Whole Wheat Bread has more iron than Kingsmill – Medium Soft White, and more calcium than Kingsmill – Medium Soft White. The Paradise Bakery – 90% Whole Wheat Bread has similar protein to Kingsmill – Medium Soft White. To learn more about Paradise Bakery – 90% Whole Wheat Bread, read related food calories, and a nutrition guide.