Kingsmill – White Medium is a Kingsmill type of food with 1 slice serving size that provides 95 calories. Kingsmill – White Medium has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Kingsmill – White Medium. Kingsmill – White Medium nutrient values are 17 g carbohydrate, 3 g protein, and 0 g fat. Kingsmill – White Medium has the vitamins A, and C within it. Kingsmill – White Medium has 0 % vitamin A and 0 % vitamin C. Kingsmill – White Medium has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kingsmill – White Medium has 1 g dietary fiber, and 1 g sugar. 1 serving of Kingsmill – White Medium provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kingsmill – White Medium provides 95g of 2,000 cal by leaving 1,905 cal.
Kingsmill – White Medium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kingsmill – White Medium provides –g fat for total of 67g. After 1 serving of Kingsmill – White Medium, 67g is needed for heart health. Kingsmill – White Medium provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kingsmill – White Medium causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kingsmill – White Medium is one of the possibilities. 17g is provided by Kingsmill – White Medium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kingsmill – White Medium leaves 233g carbohydrates for low-carb dieting. 1 serving of Kingsmill – White Medium provides 1g sugar for daily 75g sugar intake. 1 serving of Kingsmill – White Medium leaves 74g sugar for daily intake threshold of sugar. Kingsmill – White Medium provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kingsmill – White Medium 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kingsmill – White Medium. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Kingsmill – White Medium.
There are similar foods to the Kingsmill – White Medium in terms of nutrition, daily intake amount, and calorie amount. These are Medium Soft White, Soft White Medium, Soft White *medium*, great white medium, and Everyday Medium White.
The nutrients table of the Kingsmill – White Medium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kingsmill – White Medium |
Nutrient values for Kingsmill – White Medium |
|---|---|
|
Serving size |
1 slice |
|
Calories |
95 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kingsmill – White Medium?
The alternative foods for Kingsmill – White Medium involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kingsmill – White Medium are listed below.
-
Vogel – Soya and Linseed is an alternative to Kingsmill – White Medium because it has 95 calories, similar to Kingsmill – White Medium. The Vogel – Soya and Linseed has similar iron to Kingsmill – White Medium, and similar calcium to Kingsmill – White Medium. The Vogel – Soya and Linseed has more protein than Kingsmill – White Medium. To learn more about Vogel – Soya and Linseed, read related food calories, and a nutrition guide.
-
Kingsmill – Medium Soft White is an alternative to Kingsmill – White Medium because it has 95 calories, similar to Kingsmill – White Medium. The Kingsmill – Medium Soft White has similar iron to Kingsmill – White Medium, and similar calcium to Kingsmill – White Medium. The Kingsmill – Medium Soft White has similar protein to Kingsmill – White Medium. To learn more about Kingsmill – Medium Soft White, read related food calories, and a nutrition guide.
-
Paradise Bakery – 90% Whole Wheat Bread is an alternative to Kingsmill – White Medium because it has 95 calories, similar to Kingsmill – White Medium. The Paradise Bakery – 90% Whole Wheat Bread has more iron than Kingsmill – White Medium, and more calcium than Kingsmill – White Medium. The Paradise Bakery – 90% Whole Wheat Bread has similar protein to Kingsmill – White Medium. To learn more about Paradise Bakery – 90% Whole Wheat Bread, read related food calories, and a nutrition guide.