kingukuritsupu is a Generic type of food with 100 g serving size that provides 78 calories. kingukuritsupu has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of kingukuritsupu. kingukuritsupu nutrient values are 0 g carbohydrate, 18 g protein, and 0 g fat. kingukuritsupu has the vitamins A, and C within it. kingukuritsupu has 0 % vitamin A and 1 % vitamin C. kingukuritsupu has 140 mg sodium, 340 mg potassium, 56 mg cholesterol, and — g trans fat. kingukuritsupu has 0 g dietary fiber, and — g sugar. 1 serving of kingukuritsupu provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kingukuritsupu provides 78g of 2,000 cal by leaving 1,922 cal.
kingukuritsupu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kingukuritsupu provides –g fat for total of 67g. After 1 serving of kingukuritsupu, 67g is needed for heart health. kingukuritsupu provides 140g for 2,300g by leaving 2,160g for daily sodium intake. kingukuritsupu causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with kingukuritsupu is one of the possibilities. –g is provided by kingukuritsupu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kingukuritsupu leaves 250g carbohydrates for low-carb dieting. 1 serving of kingukuritsupu provides –g sugar for daily 75g sugar intake. 1 serving of kingukuritsupu leaves 75g sugar for daily intake threshold of sugar. kingukuritsupu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kingukuritsupu 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kingukuritsupu. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of kingukuritsupu.
There are similar foods to the kingukuritsupu in terms of nutrition, daily intake amount, and calorie amount. These are キングオニオンリング, クリップ チョコチップクッキー, ワッパー, ドーナツ, and オーシャンキング.
The nutrients table of the kingukuritsupu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kingukuritsupu |
Nutrient values for kingukuritsupu |
|---|---|
|
Serving size |
100 g |
|
Calories |
78 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
140 mg |
|
Potassium |
340 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
1 % |
What are the alternative foods for kingukuritsupu?
The alternative foods for kingukuritsupu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kingukuritsupu are listed below.
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Hong Shao Yu is an alternative to kingukuritsupu because it has 78 calories, similar to kingukuritsupu. The Hong Shao Yu has more iron than kingukuritsupu, and less calcium than kingukuritsupu. The Hong Shao Yu has less protein than kingukuritsupu. To learn more about Hong Shao Yu , read related food calories, and a nutrition guide.
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Liu Bi Qi Xia Ren is an alternative to kingukuritsupu because it has 78 calories, similar to kingukuritsupu. The Liu Bi Qi Xia Ren has more iron than kingukuritsupu, and less calcium than kingukuritsupu. The Liu Bi Qi Xia Ren has less protein than kingukuritsupu. To learn more about Liu Bi Qi Xia Ren , read related food calories, and a nutrition guide.
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misoZi is an alternative to kingukuritsupu because it has 78 calories, similar to kingukuritsupu. The misoZi has more iron than kingukuritsupu, and more calcium than kingukuritsupu. The misoZi has less protein than kingukuritsupu. To learn more about misoZi , read related food calories, and a nutrition guide.
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Ri Ben Li Fou Jie is an alternative to kingukuritsupu because it has 78 calories, similar to kingukuritsupu. The Ri Ben Li Fou Jie has similar iron to kingukuritsupu, and less calcium than kingukuritsupu. The Ri Ben Li Fou Jie has less protein than kingukuritsupu. To learn more about Ri Ben Li Fou Jie , read related food calories, and a nutrition guide.
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Chuan Ban Gan Bian Si Ji Dou is an alternative to kingukuritsupu because it has 78 calories, similar to kingukuritsupu. The Chuan Ban Gan Bian Si Ji Dou has more iron than kingukuritsupu, and less calcium than kingukuritsupu. The Chuan Ban Gan Bian Si Ji Dou has less protein than kingukuritsupu. To learn more about Chuan Ban Gan Bian Si Ji Dou , read related food calories, and a nutrition guide.