misoZi is a Generic type of food with 100 g serving size that provides 78 calories. misoZi has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of misoZi . misoZi nutrient values are 16 g carbohydrate, 4 g protein, and 0 g fat. misoZi has the vitamins A, and C within it. misoZi has 0 % vitamin A and 0 % vitamin C. misoZi has 4400 mg sodium, 280 mg potassium, 0 mg cholesterol, and — g trans fat. misoZi has 3 g dietary fiber, and — g sugar. 1 serving of misoZi provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. misoZi provides 78g of 2,000 cal by leaving 1,922 cal.
misoZi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. misoZi provides –g fat for total of 67g. After 1 serving of misoZi , 67g is needed for heart health. misoZi provides 4,400g for 2,300g by leaving -2,100g for daily sodium intake. misoZi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with misoZi is one of the possibilities. 16g is provided by misoZi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of misoZi leaves 234g carbohydrates for low-carb dieting. 1 serving of misoZi provides –g sugar for daily 75g sugar intake. 1 serving of misoZi leaves 75g sugar for daily intake threshold of sugar. misoZi provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of misoZi 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of misoZi . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of misoZi .
There are similar foods to the misoZi in terms of nutrition, daily intake amount, and calorie amount. These are きゅうりぬかみそ漬, なすぬかみそ漬, and みそ漬け.
The nutrients table of the misoZi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
misoZi |
Nutrient values for misoZi |
|---|---|
|
Serving size |
100 g |
|
Calories |
78 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
4400 mg |
|
Potassium |
280 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
9 % |
What are the alternative foods for misoZi ?
The alternative foods for misoZi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to misoZi are listed below.
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kingukuritsupu is an alternative to misoZi because it has 78 calories, similar to misoZi . The kingukuritsupu has less iron than misoZi , and less calcium than misoZi . The kingukuritsupu has more protein than misoZi . To learn more about kingukuritsupu, read related food calories, and a nutrition guide.
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Hong Shao Yu is an alternative to misoZi because it has 78 calories, similar to misoZi . The Hong Shao Yu has less iron than misoZi , and less calcium than misoZi . The Hong Shao Yu has more protein than misoZi . To learn more about Hong Shao Yu , read related food calories, and a nutrition guide.
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Liu Bi Qi Xia Ren is an alternative to misoZi because it has 78 calories, similar to misoZi . The Liu Bi Qi Xia Ren has less iron than misoZi , and less calcium than misoZi . The Liu Bi Qi Xia Ren has more protein than misoZi . To learn more about Liu Bi Qi Xia Ren , read related food calories, and a nutrition guide.
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Ri Ben Li Fou Jie is an alternative to misoZi because it has 78 calories, similar to misoZi . The Ri Ben Li Fou Jie has less iron than misoZi , and less calcium than misoZi . The Ri Ben Li Fou Jie has less protein than misoZi . To learn more about Ri Ben Li Fou Jie , read related food calories, and a nutrition guide.
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Chuan Ban Gan Bian Si Ji Dou is an alternative to misoZi because it has 78 calories, similar to misoZi . The Chuan Ban Gan Bian Si Ji Dou has less iron than misoZi , and less calcium than misoZi . The Chuan Ban Gan Bian Si Ji Dou has less protein than misoZi . To learn more about Chuan Ban Gan Bian Si Ji Dou , read related food calories, and a nutrition guide.