Kirkland – Basmati Rice is a Kirkland type of food with 45 g serving size that provides 164 calories. Kirkland – Basmati Rice has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Kirkland – Basmati Rice. Kirkland – Basmati Rice nutrient values are 38 g carbohydrate, 3 g protein, and 0 g fat. Kirkland – Basmati Rice has the vitamins A, and C within it. Kirkland – Basmati Rice has 0 % vitamin A and 0 % vitamin C. Kirkland – Basmati Rice has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Basmati Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Kirkland – Basmati Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Basmati Rice provides 164g of 2,000 cal by leaving 1,836 cal.
Kirkland – Basmati Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Basmati Rice provides –g fat for total of 67g. After 1 serving of Kirkland – Basmati Rice, 67g is needed for heart health. Kirkland – Basmati Rice provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Kirkland – Basmati Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Basmati Rice is one of the possibilities. 38g is provided by Kirkland – Basmati Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Basmati Rice leaves 212g carbohydrates for low-carb dieting. 1 serving of Kirkland – Basmati Rice provides –g sugar for daily 75g sugar intake. 1 serving of Kirkland – Basmati Rice leaves 75g sugar for daily intake threshold of sugar. Kirkland – Basmati Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kirkland – Basmati Rice 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Basmati Rice. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Basmati Rice.
There are similar foods to the Kirkland – Basmati Rice in terms of nutrition, daily intake amount, and calorie amount. These are Traditional Basmati Rice, Basmati Rice, Basmati Rice (Cooked), Basmati Rice – Cooked, and Basmati White Rice.
The nutrients table of the Kirkland – Basmati Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Basmati Rice |
Nutrient values for Kirkland – Basmati Rice |
|---|---|
|
Serving size |
45 g |
|
Calories |
164 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
38 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kirkland – Basmati Rice?
The alternative foods for Kirkland – Basmati Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Basmati Rice are listed below.
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Kirkland – Traditional Basmati Rice is an alternative to Kirkland – Basmati Rice because it has 164 calories, similar to Kirkland – Basmati Rice. The Kirkland – Traditional Basmati Rice has similar iron to Kirkland – Basmati Rice, and similar calcium to Kirkland – Basmati Rice. The Kirkland – Traditional Basmati Rice has similar protein to Kirkland – Basmati Rice. To learn more about Kirkland – Traditional Basmati Rice, read related food calories, and a nutrition guide.