Kirkland – Traditional Basmati Rice is a Kirkland type of food with 45 g serving size that provides 164 calories. Kirkland – Traditional Basmati Rice has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Kirkland – Traditional Basmati Rice. Kirkland – Traditional Basmati Rice nutrient values are 38 g carbohydrate, 3 g protein, and 0 g fat. Kirkland – Traditional Basmati Rice has the vitamins A, and C within it. Kirkland – Traditional Basmati Rice has 0 % vitamin A and 0 % vitamin C. Kirkland – Traditional Basmati Rice has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Traditional Basmati Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Kirkland – Traditional Basmati Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Traditional Basmati Rice provides 164g of 2,000 cal by leaving 1,836 cal.
Kirkland – Traditional Basmati Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Traditional Basmati Rice provides –g fat for total of 67g. After 1 serving of Kirkland – Traditional Basmati Rice, 67g is needed for heart health. Kirkland – Traditional Basmati Rice provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Kirkland – Traditional Basmati Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Traditional Basmati Rice is one of the possibilities. 38g is provided by Kirkland – Traditional Basmati Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Traditional Basmati Rice leaves 212g carbohydrates for low-carb dieting. 1 serving of Kirkland – Traditional Basmati Rice provides –g sugar for daily 75g sugar intake. 1 serving of Kirkland – Traditional Basmati Rice leaves 75g sugar for daily intake threshold of sugar. Kirkland – Traditional Basmati Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kirkland – Traditional Basmati Rice 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Traditional Basmati Rice. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Traditional Basmati Rice.
There are similar foods to the Kirkland – Traditional Basmati Rice in terms of nutrition, daily intake amount, and calorie amount. These are Traditional Basmati Rice, Traditional Basmati Rice, rice, Rice, Traditional Basmati, and rice.
The nutrients table of the Kirkland – Traditional Basmati Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Traditional Basmati Rice |
Nutrient values for Kirkland – Traditional Basmati Rice |
|---|---|
|
Serving size |
45 g |
|
Calories |
164 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
38 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kirkland – Traditional Basmati Rice?
The alternative foods for Kirkland – Traditional Basmati Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Traditional Basmati Rice are listed below.
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Kirkland – Basmati Rice is an alternative to Kirkland – Traditional Basmati Rice because it has 164 calories, similar to Kirkland – Traditional Basmati Rice. The Kirkland – Basmati Rice has similar iron to Kirkland – Traditional Basmati Rice, and similar calcium to Kirkland – Traditional Basmati Rice. The Kirkland – Basmati Rice has similar protein to Kirkland – Traditional Basmati Rice. To learn more about Kirkland – Basmati Rice, read related food calories, and a nutrition guide.