Kirkland extra lean – Cooked Ham is a Kirkland extra lean type of food with 1 slice serving size that provides 25 calories. Kirkland extra lean – Cooked Ham has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Kirkland extra lean – Cooked Ham. Kirkland extra lean – Cooked Ham nutrient values are 0 g carbohydrate, 5 g protein, and 0 g fat. Kirkland extra lean – Cooked Ham has the vitamins A, and C within it. Kirkland extra lean – Cooked Ham has 0 % vitamin A and 0 % vitamin C. Kirkland extra lean – Cooked Ham has 300 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kirkland extra lean – Cooked Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of Kirkland extra lean – Cooked Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland extra lean – Cooked Ham provides 25g of 2,000 cal by leaving 1,975 cal.
Kirkland extra lean – Cooked Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland extra lean – Cooked Ham provides –g fat for total of 67g. After 1 serving of Kirkland extra lean – Cooked Ham, 67g is needed for heart health. Kirkland extra lean – Cooked Ham provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Kirkland extra lean – Cooked Ham causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland extra lean – Cooked Ham is one of the possibilities. –g is provided by Kirkland extra lean – Cooked Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland extra lean – Cooked Ham leaves 250g carbohydrates for low-carb dieting. 1 serving of Kirkland extra lean – Cooked Ham provides –g sugar for daily 75g sugar intake. 1 serving of Kirkland extra lean – Cooked Ham leaves 75g sugar for daily intake threshold of sugar. Kirkland extra lean – Cooked Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kirkland extra lean – Cooked Ham 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland extra lean – Cooked Ham. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland extra lean – Cooked Ham.
There are similar foods to the Kirkland extra lean – Cooked Ham in terms of nutrition, daily intake amount, and calorie amount. These are Kirkland Signature, extra lean cooked ham, Extra Lean Cooked Ham, lean cooked ham, and Extra Lean Cooked Ham Slices.
The nutrients table of the Kirkland extra lean – Cooked Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland extra lean – Cooked Ham |
Nutrient values for Kirkland extra lean – Cooked Ham |
|---|---|
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Serving size |
1 slice |
|
Calories |
25 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Kirkland extra lean – Cooked Ham?
The alternative foods for Kirkland extra lean – Cooked Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland extra lean – Cooked Ham are listed below.
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American Valu – Turkey Breast is an alternative to Kirkland extra lean – Cooked Ham because it has 25 calories, similar to Kirkland extra lean – Cooked Ham. The American Valu – Turkey Breast has similar iron to Kirkland extra lean – Cooked Ham, and similar calcium to Kirkland extra lean – Cooked Ham. The American Valu – Turkey Breast has similar protein to Kirkland extra lean – Cooked Ham. To learn more about American Valu – Turkey Breast, read related food calories, and a nutrition guide.
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fat free Kraft – Fat Free Singles is an alternative to Kirkland extra lean – Cooked Ham because it has 25 calories, similar to Kirkland extra lean – Cooked Ham. The fat free Kraft – Fat Free Singles has less iron than Kirkland extra lean – Cooked Ham, and more calcium than Kirkland extra lean – Cooked Ham. The fat free Kraft – Fat Free Singles has less protein than Kirkland extra lean – Cooked Ham. To learn more about fat free Kraft – Fat Free Singles, read related food calories, and a nutrition guide.
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Butterball – Bacon is an alternative to Kirkland extra lean – Cooked Ham because it has 25 calories, similar to Kirkland extra lean – Cooked Ham. The Butterball – Bacon has less iron than Kirkland extra lean – Cooked Ham, and similar calcium to Kirkland extra lean – Cooked Ham. The Butterball – Bacon has less protein than Kirkland extra lean – Cooked Ham. To learn more about Butterball – Bacon, read related food calories, and a nutrition guide.
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Kraft cheese – Fat Free Slices is an alternative to Kirkland extra lean – Cooked Ham because it has 25 calories, similar to Kirkland extra lean – Cooked Ham. The Kraft cheese – Fat Free Slices has less iron than Kirkland extra lean – Cooked Ham, and similar calcium to Kirkland extra lean – Cooked Ham. The Kraft cheese – Fat Free Slices has less protein than Kirkland extra lean – Cooked Ham. To learn more about Kraft cheese – Fat Free Slices, read related food calories, and a nutrition guide.
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Kirkland – Extra Lean Ham is an alternative to Kirkland extra lean – Cooked Ham because it has 25 calories, similar to Kirkland extra lean – Cooked Ham. The Kirkland – Extra Lean Ham has similar iron to Kirkland extra lean – Cooked Ham, and similar calcium to Kirkland extra lean – Cooked Ham. The Kirkland – Extra Lean Ham has similar protein to Kirkland extra lean – Cooked Ham. To learn more about Kirkland – Extra Lean Ham, read related food calories, and a nutrition guide.