Kirkland – Extra Lean Ham is a Kirkland type of food with 1 slice serving size that provides 25 calories. Kirkland – Extra Lean Ham has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Kirkland – Extra Lean Ham. Kirkland – Extra Lean Ham nutrient values are 0 g carbohydrate, 5 g protein, and 0 g fat. Kirkland – Extra Lean Ham has the vitamins A, and C within it. Kirkland – Extra Lean Ham has 0 % vitamin A and 0 % vitamin C. Kirkland – Extra Lean Ham has 300 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kirkland – Extra Lean Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of Kirkland – Extra Lean Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Extra Lean Ham provides 25g of 2,000 cal by leaving 1,975 cal.
Kirkland – Extra Lean Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Extra Lean Ham provides –g fat for total of 67g. After 1 serving of Kirkland – Extra Lean Ham, 67g is needed for heart health. Kirkland – Extra Lean Ham provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Kirkland – Extra Lean Ham causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Extra Lean Ham is one of the possibilities. –g is provided by Kirkland – Extra Lean Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Extra Lean Ham leaves 250g carbohydrates for low-carb dieting. 1 serving of Kirkland – Extra Lean Ham provides –g sugar for daily 75g sugar intake. 1 serving of Kirkland – Extra Lean Ham leaves 75g sugar for daily intake threshold of sugar. Kirkland – Extra Lean Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kirkland – Extra Lean Ham 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Extra Lean Ham. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Extra Lean Ham.
There are similar foods to the Kirkland – Extra Lean Ham in terms of nutrition, daily intake amount, and calorie amount. These are Extra Lean Ham, Extra Lean Sliced Ham, Cooked Ham, Extra Lean Ham, and Extra Lean Ham Lunchmeat.
The nutrients table of the Kirkland – Extra Lean Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Extra Lean Ham |
Nutrient values for Kirkland – Extra Lean Ham |
|---|---|
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Serving size |
1 slice |
|
Calories |
25 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Kirkland – Extra Lean Ham?
The alternative foods for Kirkland – Extra Lean Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Extra Lean Ham are listed below.
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American Valu – Turkey Breast is an alternative to Kirkland – Extra Lean Ham because it has 25 calories, similar to Kirkland – Extra Lean Ham. The American Valu – Turkey Breast has similar iron to Kirkland – Extra Lean Ham, and similar calcium to Kirkland – Extra Lean Ham. The American Valu – Turkey Breast has similar protein to Kirkland – Extra Lean Ham. To learn more about American Valu – Turkey Breast, read related food calories, and a nutrition guide.
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Kirkland extra lean – Cooked Ham is an alternative to Kirkland – Extra Lean Ham because it has 25 calories, similar to Kirkland – Extra Lean Ham. The Kirkland extra lean – Cooked Ham has similar iron to Kirkland – Extra Lean Ham, and similar calcium to Kirkland – Extra Lean Ham. The Kirkland extra lean – Cooked Ham has similar protein to Kirkland – Extra Lean Ham. To learn more about Kirkland extra lean – Cooked Ham, read related food calories, and a nutrition guide.
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fat free Kraft – Fat Free Singles is an alternative to Kirkland – Extra Lean Ham because it has 25 calories, similar to Kirkland – Extra Lean Ham. The fat free Kraft – Fat Free Singles has less iron than Kirkland – Extra Lean Ham, and more calcium than Kirkland – Extra Lean Ham. The fat free Kraft – Fat Free Singles has less protein than Kirkland – Extra Lean Ham. To learn more about fat free Kraft – Fat Free Singles, read related food calories, and a nutrition guide.
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Butterball – Bacon is an alternative to Kirkland – Extra Lean Ham because it has 25 calories, similar to Kirkland – Extra Lean Ham. The Butterball – Bacon has less iron than Kirkland – Extra Lean Ham, and similar calcium to Kirkland – Extra Lean Ham. The Butterball – Bacon has less protein than Kirkland – Extra Lean Ham. To learn more about Butterball – Bacon, read related food calories, and a nutrition guide.
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Kraft cheese – Fat Free Slices is an alternative to Kirkland – Extra Lean Ham because it has 25 calories, similar to Kirkland – Extra Lean Ham. The Kraft cheese – Fat Free Slices has less iron than Kirkland – Extra Lean Ham, and similar calcium to Kirkland – Extra Lean Ham. The Kraft cheese – Fat Free Slices has less protein than Kirkland – Extra Lean Ham. To learn more about Kraft cheese – Fat Free Slices, read related food calories, and a nutrition guide.