Kirkland – Organic Tortilla Chips is a Kirkland type of food with 14 chips serving size that provides 140 calories. Kirkland – Organic Tortilla Chips has 47% carbohydrate, and 47% fat, 6% protein in 100 gram of Kirkland – Organic Tortilla Chips. Kirkland – Organic Tortilla Chips nutrient values are 16 g carbohydrate, 2 g protein, and 7 g fat. Kirkland – Organic Tortilla Chips has the vitamins A, and C within it. Kirkland – Organic Tortilla Chips has 0 % vitamin A and 0 % vitamin C. Kirkland – Organic Tortilla Chips has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Organic Tortilla Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Kirkland – Organic Tortilla Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Organic Tortilla Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Kirkland – Organic Tortilla Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Organic Tortilla Chips provides 7g fat for total of 67g. After 1 serving of Kirkland – Organic Tortilla Chips, 60g is needed for heart health. Kirkland – Organic Tortilla Chips provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Kirkland – Organic Tortilla Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Organic Tortilla Chips is one of the possibilities. 16g is provided by Kirkland – Organic Tortilla Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Organic Tortilla Chips leaves 234g carbohydrates for low-carb dieting. 1 serving of Kirkland – Organic Tortilla Chips provides –g sugar for daily 75g sugar intake. 1 serving of Kirkland – Organic Tortilla Chips leaves 75g sugar for daily intake threshold of sugar. Kirkland – Organic Tortilla Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kirkland – Organic Tortilla Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Organic Tortilla Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Organic Tortilla Chips.
There are similar foods to the Kirkland – Organic Tortilla Chips in terms of nutrition, daily intake amount, and calorie amount. These are *organic Tortilla Chips, Organic Tortilla Chips, Organic Tortilla Chips, tortilla chips, and Organic Tortilla Chips.
The nutrients table of the Kirkland – Organic Tortilla Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Organic Tortilla Chips |
Nutrient values for Kirkland – Organic Tortilla Chips |
|---|---|
|
Serving size |
14 chips |
|
Calories |
140 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kirkland – Organic Tortilla Chips?
The alternative foods for Kirkland – Organic Tortilla Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Organic Tortilla Chips are listed below.
-
Trader Joe’s – Blue Corn Chips is an alternative to Kirkland – Organic Tortilla Chips because it has 140 calories, similar to Kirkland – Organic Tortilla Chips. The Trader Joe’s – Blue Corn Chips has similar iron to Kirkland – Organic Tortilla Chips, and less calcium than Kirkland – Organic Tortilla Chips. The Trader Joe’s – Blue Corn Chips has similar protein to Kirkland – Organic Tortilla Chips. To learn more about Trader Joe’s – Blue Corn Chips, read related food calories, and a nutrition guide.
-
Simple Truth – Blue Corn Tortilla Chips is an alternative to Kirkland – Organic Tortilla Chips because it has 140 calories, similar to Kirkland – Organic Tortilla Chips. The Simple Truth – Blue Corn Tortilla Chips has similar iron to Kirkland – Organic Tortilla Chips, and similar calcium to Kirkland – Organic Tortilla Chips. The Simple Truth – Blue Corn Tortilla Chips has more protein than Kirkland – Organic Tortilla Chips. To learn more about Simple Truth – Blue Corn Tortilla Chips, read related food calories, and a nutrition guide.
-
Trader Joe’s – Organic White Corn Tortilla Chips is an alternative to Kirkland – Organic Tortilla Chips because it has 140 calories, similar to Kirkland – Organic Tortilla Chips. The Trader Joe’s – Organic White Corn Tortilla Chips has similar iron to Kirkland – Organic Tortilla Chips, and less calcium than Kirkland – Organic Tortilla Chips. The Trader Joe’s – Organic White Corn Tortilla Chips has similar protein to Kirkland – Organic Tortilla Chips. To learn more about Trader Joe’s – Organic White Corn Tortilla Chips, read related food calories, and a nutrition guide.
-
Trader Joe’s – Olive Oil Potatoe Chips is an alternative to Kirkland – Organic Tortilla Chips because it has 140 calories, similar to Kirkland – Organic Tortilla Chips. The Trader Joe’s – Olive Oil Potatoe Chips has similar iron to Kirkland – Organic Tortilla Chips, and less calcium than Kirkland – Organic Tortilla Chips. The Trader Joe’s – Olive Oil Potatoe Chips has similar protein to Kirkland – Organic Tortilla Chips. To learn more about Trader Joe’s – Olive Oil Potatoe Chips, read related food calories, and a nutrition guide.
-
Trader Joe’s – Organic Tortilla Chips is an alternative to Kirkland – Organic Tortilla Chips because it has 140 calories, similar to Kirkland – Organic Tortilla Chips. The Trader Joe’s – Organic Tortilla Chips has similar iron to Kirkland – Organic Tortilla Chips, and less calcium than Kirkland – Organic Tortilla Chips. The Trader Joe’s – Organic Tortilla Chips has similar protein to Kirkland – Organic Tortilla Chips. To learn more about Trader Joe’s – Organic Tortilla Chips, read related food calories, and a nutrition guide.