Kirkland Signature – Chicken Tortilla Soup is a Kirkland Signature type of food with 1 cup serving size that provides 130 calories. Kirkland Signature – Chicken Tortilla Soup has 36% carbohydrate, and 34% fat, 30% protein in 100 gram of Kirkland Signature – Chicken Tortilla Soup. Kirkland Signature – Chicken Tortilla Soup nutrient values are 12 g carbohydrate, 10 g protein, and 5 g fat. Kirkland Signature – Chicken Tortilla Soup has the vitamins A, and C within it. Kirkland Signature – Chicken Tortilla Soup has 25 % vitamin A and 2 % vitamin C. Kirkland Signature – Chicken Tortilla Soup has 740 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Kirkland Signature – Chicken Tortilla Soup has 3 g dietary fiber, and 6 g sugar. 1 serving of Kirkland Signature – Chicken Tortilla Soup provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Kirkland Signature – Chicken Tortilla Soup provides 130g of 2,000 cal by leaving 1,870 cal.
Kirkland Signature – Chicken Tortilla Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland Signature – Chicken Tortilla Soup provides 5g fat for total of 67g. After 1 serving of Kirkland Signature – Chicken Tortilla Soup, 62g is needed for heart health. Kirkland Signature – Chicken Tortilla Soup provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Kirkland Signature – Chicken Tortilla Soup causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland Signature – Chicken Tortilla Soup is one of the possibilities. 12g is provided by Kirkland Signature – Chicken Tortilla Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland Signature – Chicken Tortilla Soup leaves 238g carbohydrates for low-carb dieting. 1 serving of Kirkland Signature – Chicken Tortilla Soup provides 6g sugar for daily 75g sugar intake. 1 serving of Kirkland Signature – Chicken Tortilla Soup leaves 69g sugar for daily intake threshold of sugar. Kirkland Signature – Chicken Tortilla Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kirkland Signature – Chicken Tortilla Soup 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland Signature – Chicken Tortilla Soup. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland Signature – Chicken Tortilla Soup.
There are similar foods to the Kirkland Signature – Chicken Tortilla Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tortilla Soup, Chicken Tortilla Soup Especial, Chicken Tortilla Soup Jp, Fiesta Chicken Tortilla Soup, and Tortilla Soup.
The nutrients table of the Kirkland Signature – Chicken Tortilla Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland Signature – Chicken Tortilla Soup |
Nutrient values for Kirkland Signature – Chicken Tortilla Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
36% |
|
Fat percentage |
34% |
|
Protein percentage |
30% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
740 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Kirkland Signature – Chicken Tortilla Soup?
The alternative foods for Kirkland Signature – Chicken Tortilla Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland Signature – Chicken Tortilla Soup are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Kirkland Signature – Chicken Tortilla Soup because it has 130 calories, similar to Kirkland Signature – Chicken Tortilla Soup. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Kirkland Signature – Chicken Tortilla Soup, and less calcium than Kirkland Signature – Chicken Tortilla Soup. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has less protein than Kirkland Signature – Chicken Tortilla Soup. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Kirkland Signature – Chicken Tortilla Soup because it has 130 calories, similar to Kirkland Signature – Chicken Tortilla Soup. The Trader Joe’s – Sweet Potato Bisque Soup has similar iron to Kirkland Signature – Chicken Tortilla Soup, and less calcium than Kirkland Signature – Chicken Tortilla Soup. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Kirkland Signature – Chicken Tortilla Soup. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Kirkland Signature – Chicken Tortilla Soup because it has 130 calories, similar to Kirkland Signature – Chicken Tortilla Soup. The Signature Cafe – Bella Minestrone Soup has similar iron to Kirkland Signature – Chicken Tortilla Soup, and less calcium than Kirkland Signature – Chicken Tortilla Soup. The Signature Cafe – Bella Minestrone Soup has less protein than Kirkland Signature – Chicken Tortilla Soup. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Kirkland Signature – Chicken Tortilla Soup because it has 130 calories, similar to Kirkland Signature – Chicken Tortilla Soup. The Fieldcrest – Milk 2% has less iron than Kirkland Signature – Chicken Tortilla Soup, and more calcium than Kirkland Signature – Chicken Tortilla Soup. The Fieldcrest – Milk 2% has less protein than Kirkland Signature – Chicken Tortilla Soup. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Kirkland Signature – Chicken Tortilla Soup because it has 130 calories, similar to Kirkland Signature – Chicken Tortilla Soup. The Thinny chips – Chips has less iron than Kirkland Signature – Chicken Tortilla Soup, and less calcium than Kirkland Signature – Chicken Tortilla Soup. The Thinny chips – Chips has less protein than Kirkland Signature – Chicken Tortilla Soup. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.