Kirkland – Soft and Chewy is a Kirkland type of food with 1 bar serving size that provides 100 calories. Kirkland – Soft and Chewy has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Kirkland – Soft and Chewy. Kirkland – Soft and Chewy nutrient values are 18 g carbohydrate, 1 g protein, and 2 g fat. Kirkland – Soft and Chewy has the vitamins A, and C within it. Kirkland – Soft and Chewy has 0 % vitamin A and 0 % vitamin C. Kirkland – Soft and Chewy has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Soft and Chewy has 1 g dietary fiber, and 6 g sugar. 1 serving of Kirkland – Soft and Chewy provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kirkland – Soft and Chewy provides 100g of 2,000 cal by leaving 1,900 cal.
Kirkland – Soft and Chewy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Soft and Chewy provides 2g fat for total of 67g. After 1 serving of Kirkland – Soft and Chewy, 65g is needed for heart health. Kirkland – Soft and Chewy provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Kirkland – Soft and Chewy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Soft and Chewy is one of the possibilities. 18g is provided by Kirkland – Soft and Chewy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Soft and Chewy leaves 232g carbohydrates for low-carb dieting. 1 serving of Kirkland – Soft and Chewy provides 6g sugar for daily 75g sugar intake. 1 serving of Kirkland – Soft and Chewy leaves 69g sugar for daily intake threshold of sugar. Kirkland – Soft and Chewy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kirkland – Soft and Chewy 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Soft and Chewy. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Soft and Chewy.
There are similar foods to the Kirkland – Soft and Chewy in terms of nutrition, daily intake amount, and calorie amount. These are Soft and Chewy Bar, soft,and chewy, kirkland soft & chewy, soft & chewy, and Soft and Chewy Granola Bar.
The nutrients table of the Kirkland – Soft and Chewy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Soft and Chewy |
Nutrient values for Kirkland – Soft and Chewy |
|---|---|
|
Serving size |
1 bar |
|
Calories |
100 |
|
Carbs percentage |
77% |
|
Fat percentage |
19% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kirkland – Soft and Chewy?
The alternative foods for Kirkland – Soft and Chewy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Soft and Chewy are listed below.
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Clif Bar – Blueberry Crisp (Mini Bar) is an alternative to Kirkland – Soft and Chewy because it has 100 calories, similar to Kirkland – Soft and Chewy. The Clif Bar – Blueberry Crisp (Mini Bar) has more iron than Kirkland – Soft and Chewy, and more calcium than Kirkland – Soft and Chewy. The Clif Bar – Blueberry Crisp (Mini Bar) has more protein than Kirkland – Soft and Chewy. To learn more about Clif Bar – Blueberry Crisp (Mini Bar), read related food calories, and a nutrition guide.
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fig – Newton Bar is an alternative to Kirkland – Soft and Chewy because it has 100 calories, similar to Kirkland – Soft and Chewy. The fig – Newton Bar has more iron than Kirkland – Soft and Chewy, and similar calcium to Kirkland – Soft and Chewy. The fig – Newton Bar has similar protein to Kirkland – Soft and Chewy. To learn more about fig – Newton Bar, read related food calories, and a nutrition guide.
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Kfc – Chewy Chocolate Chip is an alternative to Kirkland – Soft and Chewy because it has 100 calories, similar to Kirkland – Soft and Chewy. The Kfc – Chewy Chocolate Chip has similar iron to Kirkland – Soft and Chewy, and more calcium than Kirkland – Soft and Chewy. The Kfc – Chewy Chocolate Chip has similar protein to Kirkland – Soft and Chewy. To learn more about Kfc – Chewy Chocolate Chip, read related food calories, and a nutrition guide.
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Nutrilite – Snack Bar Caramel is an alternative to Kirkland – Soft and Chewy because it has 100 calories, similar to Kirkland – Soft and Chewy. The Nutrilite – Snack Bar Caramel has similar iron to Kirkland – Soft and Chewy, and similar calcium to Kirkland – Soft and Chewy. The Nutrilite – Snack Bar Caramel has more protein than Kirkland – Soft and Chewy. To learn more about Nutrilite – Snack Bar Caramel, read related food calories, and a nutrition guide.
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Fibre 1bar – Chocolate Caramel & Pretzel is an alternative to Kirkland – Soft and Chewy because it has 100 calories, similar to Kirkland – Soft and Chewy. The Fibre 1bar – Chocolate Caramel & Pretzel has more iron than Kirkland – Soft and Chewy, and less calcium than Kirkland – Soft and Chewy. The Fibre 1bar – Chocolate Caramel & Pretzel has similar protein to Kirkland – Soft and Chewy. To learn more about Fibre 1bar – Chocolate Caramel & Pretzel, read related food calories, and a nutrition guide.