Kirkland – Veggie Burger is a Kirkland type of food with 1 patty serving size that provides 200 calories. Kirkland – Veggie Burger has 49% carbohydrate, and 28% fat, 23% protein in 100 gram of Kirkland – Veggie Burger. Kirkland – Veggie Burger nutrient values are 24 g carbohydrate, 11 g protein, and 6 g fat. Kirkland – Veggie Burger has the vitamins A, and C within it. Kirkland – Veggie Burger has 10 % vitamin A and 0 % vitamin C. Kirkland – Veggie Burger has 610 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kirkland – Veggie Burger has 3 g dietary fiber, and 1 g sugar. 1 serving of Kirkland – Veggie Burger provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kirkland – Veggie Burger provides 200g of 2,000 cal by leaving 1,800 cal.
Kirkland – Veggie Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Veggie Burger provides 6g fat for total of 67g. After 1 serving of Kirkland – Veggie Burger, 61g is needed for heart health. Kirkland – Veggie Burger provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Kirkland – Veggie Burger causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Veggie Burger is one of the possibilities. 24g is provided by Kirkland – Veggie Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Veggie Burger leaves 226g carbohydrates for low-carb dieting. 1 serving of Kirkland – Veggie Burger provides 1g sugar for daily 75g sugar intake. 1 serving of Kirkland – Veggie Burger leaves 74g sugar for daily intake threshold of sugar. Kirkland – Veggie Burger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kirkland – Veggie Burger 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Veggie Burger. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland – Veggie Burger.
There are similar foods to the Kirkland – Veggie Burger in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Burger, Veggie Burger, Burger, Veggie Burger, and Veggie Burger.
The nutrients table of the Kirkland – Veggie Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Veggie Burger |
Nutrient values for Kirkland – Veggie Burger |
|---|---|
|
Serving size |
1 patty |
|
Calories |
200 |
|
Carbs percentage |
49% |
|
Fat percentage |
28% |
|
Protein percentage |
23% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Kirkland – Veggie Burger?
The alternative foods for Kirkland – Veggie Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Veggie Burger are listed below.
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Tyson – Chicken Patty is an alternative to Kirkland – Veggie Burger because it has 200 calories, similar to Kirkland – Veggie Burger. The Tyson – Chicken Patty has less iron than Kirkland – Veggie Burger, and less calcium than Kirkland – Veggie Burger. The Tyson – Chicken Patty has less protein than Kirkland – Veggie Burger. To learn more about Tyson – Chicken Patty, read related food calories, and a nutrition guide.
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Costco – Turkey Burger is an alternative to Kirkland – Veggie Burger because it has 200 calories, similar to Kirkland – Veggie Burger. The Costco – Turkey Burger has less iron than Kirkland – Veggie Burger, and less calcium than Kirkland – Veggie Burger. The Costco – Turkey Burger has more protein than Kirkland – Veggie Burger. To learn more about Costco – Turkey Burger, read related food calories, and a nutrition guide.
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Mooyah – Turkey Burger is an alternative to Kirkland – Veggie Burger because it has 200 calories, similar to Kirkland – Veggie Burger. The Mooyah – Turkey Burger has less iron than Kirkland – Veggie Burger, and less calcium than Kirkland – Veggie Burger. The Mooyah – Turkey Burger has more protein than Kirkland – Veggie Burger. To learn more about Mooyah – Turkey Burger, read related food calories, and a nutrition guide.
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Kirkland – Garden Burger is an alternative to Kirkland – Veggie Burger because it has 200 calories, similar to Kirkland – Veggie Burger. The Kirkland – Garden Burger has similar iron to Kirkland – Veggie Burger, and similar calcium to Kirkland – Veggie Burger. The Kirkland – Garden Burger has similar protein to Kirkland – Veggie Burger. To learn more about Kirkland – Garden Burger, read related food calories, and a nutrition guide.
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Great Value – Chicken Patty is an alternative to Kirkland – Veggie Burger because it has 200 calories, similar to Kirkland – Veggie Burger. The Great Value – Chicken Patty has less iron than Kirkland – Veggie Burger, and less calcium than Kirkland – Veggie Burger. The Great Value – Chicken Patty has less protein than Kirkland – Veggie Burger. To learn more about Great Value – Chicken Patty, read related food calories, and a nutrition guide.