Kit Kat – Minis is a Kit Kat type of food with 3 two-piece bars serving size that provides 210 calories. Kit Kat – Minis has 49% carbohydrate, and 45% fat, 5% protein in 100 gram of Kit Kat – Minis. Kit Kat – Minis nutrient values are 27 g carbohydrate, 3 g protein, and 11 g fat. Kit Kat – Minis has the vitamins A, and C within it. Kit Kat – Minis has 0 % vitamin A and 0 % vitamin C. Kit Kat – Minis has 30 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kit Kat – Minis has 1 g dietary fiber, and 22 g sugar. 1 serving of Kit Kat – Minis provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Kit Kat – Minis provides 210g of 2,000 cal by leaving 1,790 cal.
Kit Kat – Minis and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kit Kat – Minis provides 11g fat for total of 67g. After 1 serving of Kit Kat – Minis, 56g is needed for heart health. Kit Kat – Minis provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Kit Kat – Minis causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kit Kat – Minis is one of the possibilities. 27g is provided by Kit Kat – Minis for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kit Kat – Minis leaves 223g carbohydrates for low-carb dieting. 1 serving of Kit Kat – Minis provides 22g sugar for daily 75g sugar intake. 1 serving of Kit Kat – Minis leaves 53g sugar for daily intake threshold of sugar. Kit Kat – Minis provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kit Kat – Minis 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kit Kat – Minis. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kit Kat – Minis.
There are similar foods to the Kit Kat – Minis in terms of nutrition, daily intake amount, and calorie amount. These are Kit Kat Minis, Kit Kat minis, Kit kat minis, Candy, and Minis.
The nutrients table of the Kit Kat – Minis with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kit Kat – Minis |
Nutrient values for Kit Kat – Minis |
|---|---|
|
Serving size |
3 two-piece bars |
|
Calories |
210 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
11 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Kit Kat – Minis?
The alternative foods for Kit Kat – Minis involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kit Kat – Minis are listed below.
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Kitkat 6 Snack Size .49 – Kitkat Snack Size .49 is an alternative to Kit Kat – Minis because it has 210 calories, similar to Kit Kat – Minis. The Kitkat 6 Snack Size .49 – Kitkat Snack Size .49 has similar iron to Kit Kat – Minis, and similar calcium to Kit Kat – Minis. The Kitkat 6 Snack Size .49 – Kitkat Snack Size .49 has similar protein to Kit Kat – Minis. To learn more about Kitkat 6 Snack Size .49 – Kitkat Snack Size .49, read related food calories, and a nutrition guide.