Kitchen Classics – Reuben Sandwich is a Kitchen Classics type of food with 1 Sandwich serving size that provides 280 calories. Kitchen Classics – Reuben Sandwich has 34% carbohydrate, and 45% fat, 21% protein in 100 gram of Kitchen Classics – Reuben Sandwich. Kitchen Classics – Reuben Sandwich nutrient values are 24 g carbohydrate, 15 g protein, and 14 g fat. Kitchen Classics – Reuben Sandwich has the vitamins A, and C within it. Kitchen Classics – Reuben Sandwich has 2 % vitamin A and 2 % vitamin C. Kitchen Classics – Reuben Sandwich has 1020 mg sodium, 179 mg potassium, 55 mg cholesterol, and 0 g trans fat. Kitchen Classics – Reuben Sandwich has 1 g dietary fiber, and 4 g sugar. 1 serving of Kitchen Classics – Reuben Sandwich provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Kitchen Classics – Reuben Sandwich provides 280g of 2,000 cal by leaving 1,720 cal.
Kitchen Classics – Reuben Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kitchen Classics – Reuben Sandwich provides 14g fat for total of 67g. After 1 serving of Kitchen Classics – Reuben Sandwich, 53g is needed for heart health. Kitchen Classics – Reuben Sandwich provides 1,020g for 2,300g by leaving 1,280g for daily sodium intake. Kitchen Classics – Reuben Sandwich causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Kitchen Classics – Reuben Sandwich is one of the possibilities. 24g is provided by Kitchen Classics – Reuben Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kitchen Classics – Reuben Sandwich leaves 226g carbohydrates for low-carb dieting. 1 serving of Kitchen Classics – Reuben Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Kitchen Classics – Reuben Sandwich leaves 71g sugar for daily intake threshold of sugar. Kitchen Classics – Reuben Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kitchen Classics – Reuben Sandwich 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kitchen Classics – Reuben Sandwich. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Kitchen Classics – Reuben Sandwich.
There are similar foods to the Kitchen Classics – Reuben Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Reuben Sandwich, Reuben Sandwich, Reuben Sandwich, Reuben Sandwich, and Roast Beef & Swiss Sandwich.
The nutrients table of the Kitchen Classics – Reuben Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kitchen Classics – Reuben Sandwich |
Nutrient values for Kitchen Classics – Reuben Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
280 |
|
Carbs percentage |
34% |
|
Fat percentage |
45% |
|
Protein percentage |
21% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
1020 mg |
|
Potassium |
179 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Kitchen Classics – Reuben Sandwich?
The alternative foods for Kitchen Classics – Reuben Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kitchen Classics – Reuben Sandwich are listed below.
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Sodexo Healthcare – Ham and Cheese on Wheat Bread is an alternative to Kitchen Classics – Reuben Sandwich because it has 280 calories, similar to Kitchen Classics – Reuben Sandwich. The Sodexo Healthcare – Ham and Cheese on Wheat Bread has less iron than Kitchen Classics – Reuben Sandwich, and similar calcium to Kitchen Classics – Reuben Sandwich. The Sodexo Healthcare – Ham and Cheese on Wheat Bread has more protein than Kitchen Classics – Reuben Sandwich. To learn more about Sodexo Healthcare – Ham and Cheese on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger is an alternative to Kitchen Classics – Reuben Sandwich because it has 280 calories, similar to Kitchen Classics – Reuben Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger has similar iron to Kitchen Classics – Reuben Sandwich, and less calcium than Kitchen Classics – Reuben Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger has more protein than Kitchen Classics – Reuben Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread is an alternative to Kitchen Classics – Reuben Sandwich because it has 280 calories, similar to Kitchen Classics – Reuben Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread has less iron than Kitchen Classics – Reuben Sandwich, and similar calcium to Kitchen Classics – Reuben Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread has more protein than Kitchen Classics – Reuben Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger is an alternative to Kitchen Classics – Reuben Sandwich because it has 280 calories, similar to Kitchen Classics – Reuben Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger has similar iron to Kitchen Classics – Reuben Sandwich, and less calcium than Kitchen Classics – Reuben Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger has more protein than Kitchen Classics – Reuben Sandwich. To learn more about Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White is an alternative to Kitchen Classics – Reuben Sandwich because it has 280 calories, similar to Kitchen Classics – Reuben Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White has less iron than Kitchen Classics – Reuben Sandwich, and more calcium than Kitchen Classics – Reuben Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White has more protein than Kitchen Classics – Reuben Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White, read related food calories, and a nutrition guide.