kiyouna(yude) is a Generic type of food with 100 g serving size that provides 22 calories. kiyouna(yude) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of kiyouna(yude). kiyouna(yude) nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. kiyouna(yude) has the vitamins A, and C within it. kiyouna(yude) has 2 % vitamin A and 31 % vitamin C. kiyouna(yude) has 28 mg sodium, 370 mg potassium, 0 mg cholesterol, and — g trans fat. kiyouna(yude) has 3 g dietary fiber, and — g sugar. 1 serving of kiyouna(yude) provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kiyouna(yude) provides 22g of 2,000 cal by leaving 1,978 cal.
kiyouna(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kiyouna(yude) provides –g fat for total of 67g. After 1 serving of kiyouna(yude), 67g is needed for heart health. kiyouna(yude) provides 28g for 2,300g by leaving 2,272g for daily sodium intake. kiyouna(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kiyouna(yude) is one of the possibilities. 4g is provided by kiyouna(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kiyouna(yude) leaves 246g carbohydrates for low-carb dieting. 1 serving of kiyouna(yude) provides –g sugar for daily 75g sugar intake. 1 serving of kiyouna(yude) leaves 75g sugar for daily intake threshold of sugar. kiyouna(yude) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of kiyouna(yude) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kiyouna(yude). Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of kiyouna(yude).
There are similar foods to the kiyouna(yude) in terms of nutrition, daily intake amount, and calorie amount. These are ゆでじゃがのバターじょうゆあえ, きょうな（生）, さんま, べんと, and さいきょうさば.
The nutrients table of the kiyouna(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kiyouna(yude) |
Nutrient values for kiyouna(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
22 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
28 mg |
|
Potassium |
370 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
31 % |
|
Calcium |
20 % |
|
Iron |
11 % |
What are the alternative foods for kiyouna(yude)?
The alternative foods for kiyouna(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kiyouna(yude) are listed below.
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enokitake(Sheng ) is an alternative to kiyouna(yude) because it has 22 calories, similar to kiyouna(yude). The enokitake(Sheng ) has less iron than kiyouna(yude), and less calcium than kiyouna(yude). The enokitake(Sheng ) has similar protein to kiyouna(yude). To learn more about enokitake(Sheng ), read related food calories, and a nutrition guide.
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Qing piman(Sheng ) is an alternative to kiyouna(yude) because it has 22 calories, similar to kiyouna(yude). The Qing piman(Sheng ) has less iron than kiyouna(yude), and less calcium than kiyouna(yude). The Qing piman(Sheng ) has less protein than kiyouna(yude). To learn more about Qing piman(Sheng ), read related food calories, and a nutrition guide.
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enokitake(yude) is an alternative to kiyouna(yude) because it has 22 calories, similar to kiyouna(yude). The enokitake(yude) has less iron than kiyouna(yude), and less calcium than kiyouna(yude). The enokitake(yude) has similar protein to kiyouna(yude). To learn more about enokitake(yude), read related food calories, and a nutrition guide.
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Dou Fu Ku Gua Tang is an alternative to kiyouna(yude) because it has 22 calories, similar to kiyouna(yude). The Dou Fu Ku Gua Tang has less iron than kiyouna(yude), and less calcium than kiyouna(yude). The Dou Fu Ku Gua Tang has less protein than kiyouna(yude). To learn more about Dou Fu Ku Gua Tang , read related food calories, and a nutrition guide.
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Cu Jiao Yin Er Tang is an alternative to kiyouna(yude) because it has 22 calories, similar to kiyouna(yude). The Cu Jiao Yin Er Tang has less iron than kiyouna(yude), and less calcium than kiyouna(yude). The Cu Jiao Yin Er Tang has less protein than kiyouna(yude). To learn more about Cu Jiao Yin Er Tang , read related food calories, and a nutrition guide.