Klondike – 100 Calorie is a Klondike type of food with 1 bar serving size that provides 100 calories. Klondike – 100 Calorie has 49% carbohydrate, and 46% fat, 4% protein in 100 gram of Klondike – 100 Calorie. Klondike – 100 Calorie nutrient values are 12 g carbohydrate, 1 g protein, and 5 g fat. Klondike – 100 Calorie has the vitamins A, and C within it. Klondike – 100 Calorie has 4 % vitamin A and 0 % vitamin C. Klondike – 100 Calorie has 20 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Klondike – 100 Calorie has 2 g dietary fiber, and 9 g sugar. 1 serving of Klondike – 100 Calorie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Klondike – 100 Calorie provides 100g of 2,000 cal by leaving 1,900 cal.
Klondike – 100 Calorie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Klondike – 100 Calorie provides 5g fat for total of 67g. After 1 serving of Klondike – 100 Calorie, 62g is needed for heart health. Klondike – 100 Calorie provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Klondike – 100 Calorie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Klondike – 100 Calorie is one of the possibilities. 12g is provided by Klondike – 100 Calorie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Klondike – 100 Calorie leaves 238g carbohydrates for low-carb dieting. 1 serving of Klondike – 100 Calorie provides 9g sugar for daily 75g sugar intake. 1 serving of Klondike – 100 Calorie leaves 66g sugar for daily intake threshold of sugar. Klondike – 100 Calorie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Klondike – 100 Calorie 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Klondike – 100 Calorie. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Klondike – 100 Calorie.
There are similar foods to the Klondike – 100 Calorie in terms of nutrition, daily intake amount, and calorie amount. These are 100 Calorie Sanswich, 100 Calorie Bar, Icecream Sandwich 100 Calorie, 100 Calorie Vanilla Sandwich, and 100 Calorie Bar French Vanilla.
The nutrients table of the Klondike – 100 Calorie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Klondike – 100 Calorie |
Nutrient values for Klondike – 100 Calorie |
|---|---|
|
Serving size |
1 bar |
|
Calories |
100 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
4% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Klondike – 100 Calorie?
The alternative foods for Klondike – 100 Calorie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Klondike – 100 Calorie are listed below.
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Clif Bar – Blueberry Crisp (Mini Bar) is an alternative to Klondike – 100 Calorie because it has 100 calories, similar to Klondike – 100 Calorie. The Clif Bar – Blueberry Crisp (Mini Bar) has more iron than Klondike – 100 Calorie, and more calcium than Klondike – 100 Calorie. The Clif Bar – Blueberry Crisp (Mini Bar) has more protein than Klondike – 100 Calorie. To learn more about Clif Bar – Blueberry Crisp (Mini Bar), read related food calories, and a nutrition guide.
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fig – Newton Bar is an alternative to Klondike – 100 Calorie because it has 100 calories, similar to Klondike – 100 Calorie. The fig – Newton Bar has more iron than Klondike – 100 Calorie, and less calcium than Klondike – 100 Calorie. The fig – Newton Bar has similar protein to Klondike – 100 Calorie. To learn more about fig – Newton Bar, read related food calories, and a nutrition guide.
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Kfc – Chewy Chocolate Chip is an alternative to Klondike – 100 Calorie because it has 100 calories, similar to Klondike – 100 Calorie. The Kfc – Chewy Chocolate Chip has more iron than Klondike – 100 Calorie, and more calcium than Klondike – 100 Calorie. The Kfc – Chewy Chocolate Chip has similar protein to Klondike – 100 Calorie. To learn more about Kfc – Chewy Chocolate Chip, read related food calories, and a nutrition guide.
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Nutrilite – Snack Bar Caramel is an alternative to Klondike – 100 Calorie because it has 100 calories, similar to Klondike – 100 Calorie. The Nutrilite – Snack Bar Caramel has more iron than Klondike – 100 Calorie, and less calcium than Klondike – 100 Calorie. The Nutrilite – Snack Bar Caramel has more protein than Klondike – 100 Calorie. To learn more about Nutrilite – Snack Bar Caramel, read related food calories, and a nutrition guide.
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Fibre 1bar – Chocolate Caramel & Pretzel is an alternative to Klondike – 100 Calorie because it has 100 calories, similar to Klondike – 100 Calorie. The Fibre 1bar – Chocolate Caramel & Pretzel has more iron than Klondike – 100 Calorie, and less calcium than Klondike – 100 Calorie. The Fibre 1bar – Chocolate Caramel & Pretzel has similar protein to Klondike – 100 Calorie. To learn more about Fibre 1bar – Chocolate Caramel & Pretzel, read related food calories, and a nutrition guide.