Knotts berry farm – Raspberry Shortbread is a Knotts berry farm type of food with 1 pouch serving size that provides 240 calories. Knotts berry farm – Raspberry Shortbread has 54% carbohydrate, and 41% fat, 5% protein in 100 gram of Knotts berry farm – Raspberry Shortbread. Knotts berry farm – Raspberry Shortbread nutrient values are 32 g carbohydrate, 3 g protein, and 11 g fat. Knotts berry farm – Raspberry Shortbread has the vitamins A, and C within it. Knotts berry farm – Raspberry Shortbread has 10 % vitamin A and 0 % vitamin C. Knotts berry farm – Raspberry Shortbread has 120 mg sodium, 0 mg potassium, 10 mg cholesterol, and 3 g trans fat. Knotts berry farm – Raspberry Shortbread has 3 g dietary fiber, and 13 g sugar. 1 serving of Knotts berry farm – Raspberry Shortbread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Knotts berry farm – Raspberry Shortbread provides 240g of 2,000 cal by leaving 1,760 cal.
Knotts berry farm – Raspberry Shortbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Knotts berry farm – Raspberry Shortbread provides 11g fat for total of 67g. After 1 serving of Knotts berry farm – Raspberry Shortbread, 56g is needed for heart health. Knotts berry farm – Raspberry Shortbread provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Knotts berry farm – Raspberry Shortbread causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Knotts berry farm – Raspberry Shortbread is one of the possibilities. 32g is provided by Knotts berry farm – Raspberry Shortbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Knotts berry farm – Raspberry Shortbread leaves 218g carbohydrates for low-carb dieting. 1 serving of Knotts berry farm – Raspberry Shortbread provides 13g sugar for daily 75g sugar intake. 1 serving of Knotts berry farm – Raspberry Shortbread leaves 62g sugar for daily intake threshold of sugar. Knotts berry farm – Raspberry Shortbread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Knotts berry farm – Raspberry Shortbread 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Knotts berry farm – Raspberry Shortbread. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Knotts berry farm – Raspberry Shortbread.
There are similar foods to the Knotts berry farm – Raspberry Shortbread in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Shortbread Cookies, Chocolate Dipped Raspberry Shortbread, Rasberrry Shortbread, Raspberry Shortbread Cookies 57g 2oz, and Knotts Berry Farm Shortbread Cookies.
The nutrients table of the Knotts berry farm – Raspberry Shortbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Knotts berry farm – Raspberry Shortbread |
Nutrient values for Knotts berry farm – Raspberry Shortbread |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
240 |
|
Carbs percentage |
54% |
|
Fat percentage |
41% |
|
Protein percentage |
5% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
3 g |
|
Protein |
3 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Knotts berry farm – Raspberry Shortbread?
The alternative foods for Knotts berry farm – Raspberry Shortbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Knotts berry farm – Raspberry Shortbread are listed below.
-
Emerald Breakfast on the go – Smores Blend is an alternative to Knotts berry farm – Raspberry Shortbread because it has 240 calories, similar to Knotts berry farm – Raspberry Shortbread. The Emerald Breakfast on the go – Smores Blend has similar iron to Knotts berry farm – Raspberry Shortbread, and more calcium than Knotts berry farm – Raspberry Shortbread. The Emerald Breakfast on the go – Smores Blend has more protein than Knotts berry farm – Raspberry Shortbread. To learn more about Emerald Breakfast on the go – Smores Blend, read related food calories, and a nutrition guide.
-
Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz is an alternative to Knotts berry farm – Raspberry Shortbread because it has 240 calories, similar to Knotts berry farm – Raspberry Shortbread. The Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz has similar iron to Knotts berry farm – Raspberry Shortbread, and more calcium than Knotts berry farm – Raspberry Shortbread. The Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz has more protein than Knotts berry farm – Raspberry Shortbread. To learn more about Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz, read related food calories, and a nutrition guide.
-
Burger King – Value French Fries is an alternative to Knotts berry farm – Raspberry Shortbread because it has 240 calories, similar to Knotts berry farm – Raspberry Shortbread. The Burger King – Value French Fries has less iron than Knotts berry farm – Raspberry Shortbread, and similar calcium to Knotts berry farm – Raspberry Shortbread. The Burger King – Value French Fries has less protein than Knotts berry farm – Raspberry Shortbread. To learn more about Burger King – Value French Fries, read related food calories, and a nutrition guide.
-
Weight to Go – All Day Breakfast is an alternative to Knotts berry farm – Raspberry Shortbread because it has 240 calories, similar to Knotts berry farm – Raspberry Shortbread. The Weight to Go – All Day Breakfast has less iron than Knotts berry farm – Raspberry Shortbread, and similar calcium to Knotts berry farm – Raspberry Shortbread. The Weight to Go – All Day Breakfast has more protein than Knotts berry farm – Raspberry Shortbread. To learn more about Weight to Go – All Day Breakfast, read related food calories, and a nutrition guide.
-
Mre – Patriotic Sugar Cookies is an alternative to Knotts berry farm – Raspberry Shortbread because it has 240 calories, similar to Knotts berry farm – Raspberry Shortbread. The Mre – Patriotic Sugar Cookies has more iron than Knotts berry farm – Raspberry Shortbread, and similar calcium to Knotts berry farm – Raspberry Shortbread. The Mre – Patriotic Sugar Cookies has less protein than Knotts berry farm – Raspberry Shortbread. To learn more about Mre – Patriotic Sugar Cookies, read related food calories, and a nutrition guide.