Mre – Patriotic Sugar Cookies is a Mre type of food with 1 pouch serving size that provides 240 calories. Mre – Patriotic Sugar Cookies has 68% carbohydrate, and 28% fat, 4% protein in 100 gram of Mre – Patriotic Sugar Cookies. Mre – Patriotic Sugar Cookies nutrient values are 38 g carbohydrate, 2 g protein, and 7 g fat. Mre – Patriotic Sugar Cookies has the vitamins A, and C within it. Mre – Patriotic Sugar Cookies has 8 % vitamin A and 0 % vitamin C. Mre – Patriotic Sugar Cookies has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 2 g trans fat. Mre – Patriotic Sugar Cookies has 1 g dietary fiber, and 16 g sugar. 1 serving of Mre – Patriotic Sugar Cookies provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mre – Patriotic Sugar Cookies provides 240g of 2,000 cal by leaving 1,760 cal.
Mre – Patriotic Sugar Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mre – Patriotic Sugar Cookies provides 7g fat for total of 67g. After 1 serving of Mre – Patriotic Sugar Cookies, 60g is needed for heart health. Mre – Patriotic Sugar Cookies provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Mre – Patriotic Sugar Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mre – Patriotic Sugar Cookies is one of the possibilities. 38g is provided by Mre – Patriotic Sugar Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mre – Patriotic Sugar Cookies leaves 212g carbohydrates for low-carb dieting. 1 serving of Mre – Patriotic Sugar Cookies provides 16g sugar for daily 75g sugar intake. 1 serving of Mre – Patriotic Sugar Cookies leaves 59g sugar for daily intake threshold of sugar. Mre – Patriotic Sugar Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mre – Patriotic Sugar Cookies 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mre – Patriotic Sugar Cookies. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mre – Patriotic Sugar Cookies.
There are similar foods to the Mre – Patriotic Sugar Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Patriotic Sugar Cookies, Patriotic Cookies, Patriotic Cookies, Patriotic Sugar Cookies, and Patriotic Sugar Cookies.
The nutrients table of the Mre – Patriotic Sugar Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mre – Patriotic Sugar Cookies |
Nutrient values for Mre – Patriotic Sugar Cookies |
|---|---|
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Serving size |
1 pouch |
|
Calories |
240 |
|
Carbs percentage |
68% |
|
Fat percentage |
28% |
|
Protein percentage |
4% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
2 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Mre – Patriotic Sugar Cookies?
The alternative foods for Mre – Patriotic Sugar Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mre – Patriotic Sugar Cookies are listed below.
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Emerald Breakfast on the go – Smores Blend is an alternative to Mre – Patriotic Sugar Cookies because it has 240 calories, similar to Mre – Patriotic Sugar Cookies. The Emerald Breakfast on the go – Smores Blend has less iron than Mre – Patriotic Sugar Cookies, and more calcium than Mre – Patriotic Sugar Cookies. The Emerald Breakfast on the go – Smores Blend has more protein than Mre – Patriotic Sugar Cookies. To learn more about Emerald Breakfast on the go – Smores Blend, read related food calories, and a nutrition guide.
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Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz is an alternative to Mre – Patriotic Sugar Cookies because it has 240 calories, similar to Mre – Patriotic Sugar Cookies. The Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz has less iron than Mre – Patriotic Sugar Cookies, and more calcium than Mre – Patriotic Sugar Cookies. The Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz has more protein than Mre – Patriotic Sugar Cookies. To learn more about Emerald Breakfast on the Go – Chocolate Cherry Blend 1.81 Oz, read related food calories, and a nutrition guide.
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Burger King – Value French Fries is an alternative to Mre – Patriotic Sugar Cookies because it has 240 calories, similar to Mre – Patriotic Sugar Cookies. The Burger King – Value French Fries has less iron than Mre – Patriotic Sugar Cookies, and similar calcium to Mre – Patriotic Sugar Cookies. The Burger King – Value French Fries has similar protein to Mre – Patriotic Sugar Cookies. To learn more about Burger King – Value French Fries, read related food calories, and a nutrition guide.
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Weight to Go – All Day Breakfast is an alternative to Mre – Patriotic Sugar Cookies because it has 240 calories, similar to Mre – Patriotic Sugar Cookies. The Weight to Go – All Day Breakfast has less iron than Mre – Patriotic Sugar Cookies, and similar calcium to Mre – Patriotic Sugar Cookies. The Weight to Go – All Day Breakfast has more protein than Mre – Patriotic Sugar Cookies. To learn more about Weight to Go – All Day Breakfast, read related food calories, and a nutrition guide.
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Knotts berry farm – Raspberry Shortbread is an alternative to Mre – Patriotic Sugar Cookies because it has 240 calories, similar to Mre – Patriotic Sugar Cookies. The Knotts berry farm – Raspberry Shortbread has less iron than Mre – Patriotic Sugar Cookies, and similar calcium to Mre – Patriotic Sugar Cookies. The Knotts berry farm – Raspberry Shortbread has more protein than Mre – Patriotic Sugar Cookies. To learn more about Knotts berry farm – Raspberry Shortbread, read related food calories, and a nutrition guide.