Koh Coconut – Coconut Water is a Koh Coconut type of food with 8 oz serving size that provides 50 calories. Koh Coconut – Coconut Water has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Koh Coconut – Coconut Water. Koh Coconut – Coconut Water nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Koh Coconut – Coconut Water has the vitamins A, and C within it. Koh Coconut – Coconut Water has 0 % vitamin A and 0 % vitamin C. Koh Coconut – Coconut Water has 50 mg sodium, 530 mg potassium, 0 mg cholesterol, and 0 g trans fat. Koh Coconut – Coconut Water has 0 g dietary fiber, and 13 g sugar. 1 serving of Koh Coconut – Coconut Water provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Koh Coconut – Coconut Water provides 50g of 2,000 cal by leaving 1,950 cal.
Koh Coconut – Coconut Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Koh Coconut – Coconut Water provides –g fat for total of 67g. After 1 serving of Koh Coconut – Coconut Water, 67g is needed for heart health. Koh Coconut – Coconut Water provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Koh Coconut – Coconut Water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Koh Coconut – Coconut Water is one of the possibilities. 13g is provided by Koh Coconut – Coconut Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Koh Coconut – Coconut Water leaves 237g carbohydrates for low-carb dieting. 1 serving of Koh Coconut – Coconut Water provides 13g sugar for daily 75g sugar intake. 1 serving of Koh Coconut – Coconut Water leaves 62g sugar for daily intake threshold of sugar. Koh Coconut – Coconut Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Koh Coconut – Coconut Water 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Koh Coconut – Coconut Water. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Koh Coconut – Coconut Water.
There are similar foods to the Koh Coconut – Coconut Water in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Water, Coconut Water, Coconut Water, Coconut Water & Mango, and Pure Coconut Water.
The nutrients table of the Koh Coconut – Coconut Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Koh Coconut – Coconut Water |
Nutrient values for Koh Coconut – Coconut Water |
|---|---|
|
Serving size |
8 oz |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
50 mg |
|
Potassium |
530 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Koh Coconut – Coconut Water?
The alternative foods for Koh Coconut – Coconut Water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Koh Coconut – Coconut Water are listed below.
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V8 – V Fusion is an alternative to Koh Coconut – Coconut Water because it has 50 calories, similar to Koh Coconut – Coconut Water. The V8 – V Fusion has more iron than Koh Coconut – Coconut Water, and less calcium than Koh Coconut – Coconut Water. The V8 – V Fusion has similar protein to Koh Coconut – Coconut Water. To learn more about V8 – V Fusion, read related food calories, and a nutrition guide.
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Lipton – 100% Natural Green Tea is an alternative to Koh Coconut – Coconut Water because it has 50 calories, similar to Koh Coconut – Coconut Water. The Lipton – 100% Natural Green Tea has similar iron to Koh Coconut – Coconut Water, and less calcium than Koh Coconut – Coconut Water. The Lipton – 100% Natural Green Tea has similar protein to Koh Coconut – Coconut Water. To learn more about Lipton – 100% Natural Green Tea, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Roasted Garden Vegetable Soup is an alternative to Koh Coconut – Coconut Water because it has 50 calories, similar to Koh Coconut – Coconut Water. The Sodexo (Campus, Healthcare) – Roasted Garden Vegetable Soup has more iron than Koh Coconut – Coconut Water, and similar calcium to Koh Coconut – Coconut Water. The Sodexo (Campus, Healthcare) – Roasted Garden Vegetable Soup has more protein than Koh Coconut – Coconut Water. To learn more about Sodexo (Campus, Healthcare) – Roasted Garden Vegetable Soup, read related food calories, and a nutrition guide.
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V8 Juice Light – Strawberry Bannana is an alternative to Koh Coconut – Coconut Water because it has 50 calories, similar to Koh Coconut – Coconut Water. The V8 Juice Light – Strawberry Bannana has more iron than Koh Coconut – Coconut Water, and less calcium than Koh Coconut – Coconut Water. The V8 Juice Light – Strawberry Bannana has similar protein to Koh Coconut – Coconut Water. To learn more about V8 Juice Light – Strawberry Bannana, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Roasted Garden Vegetable Soup is an alternative to Koh Coconut – Coconut Water because it has 50 calories, similar to Koh Coconut – Coconut Water. The Sodexo Healthcare – Roasted Garden Vegetable Soup has more iron than Koh Coconut – Coconut Water, and less calcium than Koh Coconut – Coconut Water. The Sodexo Healthcare – Roasted Garden Vegetable Soup has more protein than Koh Coconut – Coconut Water. To learn more about Sodexo Healthcare – Roasted Garden Vegetable Soup, read related food calories, and a nutrition guide.