Koh-kae – Honey Roasted Peanuts is a Koh-kae type of food with 30 g serving size that provides 180 calories. Koh-kae – Honey Roasted Peanuts has 20% carbohydrate, and 61% fat, 18% protein in 100 gram of Koh-kae – Honey Roasted Peanuts. Koh-kae – Honey Roasted Peanuts nutrient values are 9 g carbohydrate, 8 g protein, and 12 g fat. Koh-kae – Honey Roasted Peanuts has the vitamins A, and C within it. Koh-kae – Honey Roasted Peanuts has 0 % vitamin A and 0 % vitamin C. Koh-kae – Honey Roasted Peanuts has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Koh-kae – Honey Roasted Peanuts has 1 g dietary fiber, and 5 g sugar. 1 serving of Koh-kae – Honey Roasted Peanuts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Koh-kae – Honey Roasted Peanuts provides 180g of 2,000 cal by leaving 1,820 cal.
Koh-kae – Honey Roasted Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Koh-kae – Honey Roasted Peanuts provides 12g fat for total of 67g. After 1 serving of Koh-kae – Honey Roasted Peanuts, 55g is needed for heart health. Koh-kae – Honey Roasted Peanuts provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Koh-kae – Honey Roasted Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Koh-kae – Honey Roasted Peanuts is one of the possibilities. 9g is provided by Koh-kae – Honey Roasted Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Koh-kae – Honey Roasted Peanuts leaves 241g carbohydrates for low-carb dieting. 1 serving of Koh-kae – Honey Roasted Peanuts provides 5g sugar for daily 75g sugar intake. 1 serving of Koh-kae – Honey Roasted Peanuts leaves 70g sugar for daily intake threshold of sugar. Koh-kae – Honey Roasted Peanuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Koh-kae – Honey Roasted Peanuts 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Koh-kae – Honey Roasted Peanuts. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Koh-kae – Honey Roasted Peanuts.
There are similar foods to the Koh-kae – Honey Roasted Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Honey Roasted Peanuts, Peanuts, peanuts, Salted Peanuts, and Salted Peanuts.
The nutrients table of the Koh-kae – Honey Roasted Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Koh-kae – Honey Roasted Peanuts |
Nutrient values for Koh-kae – Honey Roasted Peanuts |
|---|---|
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Serving size |
30 g |
|
Calories |
180 |
|
Carbs percentage |
20% |
|
Fat percentage |
61% |
|
Protein percentage |
18% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Koh-kae – Honey Roasted Peanuts?
The alternative foods for Koh-kae – Honey Roasted Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Koh-kae – Honey Roasted Peanuts are listed below.
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Growers – Mix Nuts is an alternative to Koh-kae – Honey Roasted Peanuts because it has 180 calories, similar to Koh-kae – Honey Roasted Peanuts. The Growers – Mix Nuts has more iron than Koh-kae – Honey Roasted Peanuts, and less calcium than Koh-kae – Honey Roasted Peanuts. The Growers – Mix Nuts has less protein than Koh-kae – Honey Roasted Peanuts. To learn more about Growers – Mix Nuts, read related food calories, and a nutrition guide.
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Meijer – Cashews is an alternative to Koh-kae – Honey Roasted Peanuts because it has 180 calories, similar to Koh-kae – Honey Roasted Peanuts. The Meijer – Cashews has more iron than Koh-kae – Honey Roasted Peanuts, and less calcium than Koh-kae – Honey Roasted Peanuts. The Meijer – Cashews has less protein than Koh-kae – Honey Roasted Peanuts. To learn more about Meijer – Cashews, read related food calories, and a nutrition guide.
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Snak Club – Raw Almonds is an alternative to Koh-kae – Honey Roasted Peanuts because it has 180 calories, similar to Koh-kae – Honey Roasted Peanuts. The Snak Club – Raw Almonds has similar iron to Koh-kae – Honey Roasted Peanuts, and more calcium than Koh-kae – Honey Roasted Peanuts. The Snak Club – Raw Almonds has less protein than Koh-kae – Honey Roasted Peanuts. To learn more about Snak Club – Raw Almonds, read related food calories, and a nutrition guide.
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Dan d pak – Cashews is an alternative to Koh-kae – Honey Roasted Peanuts because it has 180 calories, similar to Koh-kae – Honey Roasted Peanuts. The Dan d pak – Cashews has more iron than Koh-kae – Honey Roasted Peanuts, and less calcium than Koh-kae – Honey Roasted Peanuts. The Dan d pak – Cashews has less protein than Koh-kae – Honey Roasted Peanuts. To learn more about Dan d pak – Cashews, read related food calories, and a nutrition guide.
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Koh-Kae – Salted Peanuts is an alternative to Koh-kae – Honey Roasted Peanuts because it has 180 calories, similar to Koh-kae – Honey Roasted Peanuts. The Koh-Kae – Salted Peanuts has less iron than Koh-kae – Honey Roasted Peanuts, and more calcium than Koh-kae – Honey Roasted Peanuts. The Koh-Kae – Salted Peanuts has similar protein to Koh-kae – Honey Roasted Peanuts. To learn more about Koh-Kae – Salted Peanuts, read related food calories, and a nutrition guide.