Meijer – Cashews is a Meijer type of food with 30 g serving size that provides 180 calories. Meijer – Cashews has 19% carbohydrate, and 71% fat, 10% protein in 100 gram of Meijer – Cashews. Meijer – Cashews nutrient values are 9 g carbohydrate, 5 g protein, and 15 g fat. Meijer – Cashews has the vitamins A, and C within it. Meijer – Cashews has 0 % vitamin A and 0 % vitamin C. Meijer – Cashews has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Meijer – Cashews has 1 g dietary fiber, and 2 g sugar. 1 serving of Meijer – Cashews provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Meijer – Cashews provides 180g of 2,000 cal by leaving 1,820 cal.
Meijer – Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meijer – Cashews provides 15g fat for total of 67g. After 1 serving of Meijer – Cashews, 52g is needed for heart health. Meijer – Cashews provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Meijer – Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meijer – Cashews is one of the possibilities. 9g is provided by Meijer – Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meijer – Cashews leaves 241g carbohydrates for low-carb dieting. 1 serving of Meijer – Cashews provides 2g sugar for daily 75g sugar intake. 1 serving of Meijer – Cashews leaves 73g sugar for daily intake threshold of sugar. Meijer – Cashews provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Meijer – Cashews 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meijer – Cashews. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Meijer – Cashews.
There are similar foods to the Meijer – Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Cashews, Meijer Cashews, Cashews, Dill, Raw Cashews, and Roasted Cashews.
The nutrients table of the Meijer – Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Meijer – Cashews |
Nutrient values for Meijer – Cashews |
|---|---|
|
Serving size |
30 g |
|
Calories |
180 |
|
Carbs percentage |
19% |
|
Fat percentage |
71% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Meijer – Cashews?
The alternative foods for Meijer – Cashews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meijer – Cashews are listed below.
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Growers – Mix Nuts is an alternative to Meijer – Cashews because it has 180 calories, similar to Meijer – Cashews. The Growers – Mix Nuts has less iron than Meijer – Cashews, and similar calcium to Meijer – Cashews. The Growers – Mix Nuts has more protein than Meijer – Cashews. To learn more about Growers – Mix Nuts, read related food calories, and a nutrition guide.
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Snak Club – Raw Almonds is an alternative to Meijer – Cashews because it has 180 calories, similar to Meijer – Cashews. The Snak Club – Raw Almonds has less iron than Meijer – Cashews, and more calcium than Meijer – Cashews. The Snak Club – Raw Almonds has more protein than Meijer – Cashews. To learn more about Snak Club – Raw Almonds, read related food calories, and a nutrition guide.
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Koh-kae – Honey Roasted Peanuts is an alternative to Meijer – Cashews because it has 180 calories, similar to Meijer – Cashews. The Koh-kae – Honey Roasted Peanuts has less iron than Meijer – Cashews, and more calcium than Meijer – Cashews. The Koh-kae – Honey Roasted Peanuts has more protein than Meijer – Cashews. To learn more about Koh-kae – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Dan d pak – Cashews is an alternative to Meijer – Cashews because it has 180 calories, similar to Meijer – Cashews. The Dan d pak – Cashews has more iron than Meijer – Cashews, and similar calcium to Meijer – Cashews. The Dan d pak – Cashews has more protein than Meijer – Cashews. To learn more about Dan d pak – Cashews, read related food calories, and a nutrition guide.
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Koh-Kae – Salted Peanuts is an alternative to Meijer – Cashews because it has 180 calories, similar to Meijer – Cashews. The Koh-Kae – Salted Peanuts has less iron than Meijer – Cashews, and more calcium than Meijer – Cashews. The Koh-Kae – Salted Peanuts has more protein than Meijer – Cashews. To learn more about Koh-Kae – Salted Peanuts, read related food calories, and a nutrition guide.