konmiru is a Generic type of food with 100 g serving size that provides 363 calories. konmiru has 81% carbohydrate, and 10% fat, 9% protein in 100 gram of konmiru. konmiru nutrient values are 72 g carbohydrate, 8 g protein, and 4 g fat. konmiru has the vitamins A, and C within it. konmiru has 0 % vitamin A and 0 % vitamin C. konmiru has 2 mg sodium, 220 mg potassium, 0 mg cholesterol, and — g trans fat. konmiru has 8 g dietary fiber, and — g sugar. 1 serving of konmiru provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. konmiru provides 363g of 2,000 cal by leaving 1,637 cal.
konmiru and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. konmiru provides 4g fat for total of 67g. After 1 serving of konmiru, 63g is needed for heart health. konmiru provides 2g for 2,300g by leaving 2,298g for daily sodium intake. konmiru causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with konmiru is one of the possibilities. 72g is provided by konmiru for the daily 250g carbohydrates intake for low-carb diet. 1 serving of konmiru leaves 178g carbohydrates for low-carb dieting. 1 serving of konmiru provides –g sugar for daily 75g sugar intake. 1 serving of konmiru leaves 75g sugar for daily intake threshold of sugar. konmiru provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of konmiru 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of konmiru. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of konmiru.
There are similar foods to the konmiru in terms of nutrition, daily intake amount, and calorie amount. These are コーンミール, コーンミール, ミール, コーン, and コーン.
The nutrients table of the konmiru with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
konmiru |
Nutrient values for konmiru |
|---|---|
|
Serving size |
100 g |
|
Calories |
363 |
|
Carbs percentage |
81% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
72 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
2 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for konmiru?
The alternative foods for konmiru involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to konmiru are listed below.
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konhurawa is an alternative to konmiru because it has 363 calories, similar to konmiru. The konhurawa has less iron than konmiru, and similar calcium to konmiru. The konhurawa has less protein than konmiru. To learn more about konhurawa, read related food calories, and a nutrition guide.
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Mi Tang Ning Meng Ji Tui is an alternative to konmiru because it has 363 calories, similar to konmiru. The Mi Tang Ning Meng Ji Tui has more iron than konmiru, and more calcium than konmiru. The Mi Tang Ning Meng Ji Tui has less protein than konmiru. To learn more about Mi Tang Ning Meng Ji Tui , read related food calories, and a nutrition guide.