Kp – Cheese & Onion Crisps is a Kp type of food with 1 packet serving size that provides 136 calories. Kp – Cheese & Onion Crisps has 39% carbohydrate, and 58% fat, 3% protein in 100 gram of Kp – Cheese & Onion Crisps. Kp – Cheese & Onion Crisps nutrient values are 12 g carbohydrate, 1 g protein, and 8 g fat. Kp – Cheese & Onion Crisps has the vitamins A, and C within it. Kp – Cheese & Onion Crisps has 0 % vitamin A and 0 % vitamin C. Kp – Cheese & Onion Crisps has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kp – Cheese & Onion Crisps has 1 g dietary fiber, and 0 g sugar. 1 serving of Kp – Cheese & Onion Crisps provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kp – Cheese & Onion Crisps provides 136g of 2,000 cal by leaving 1,864 cal.
Kp – Cheese & Onion Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kp – Cheese & Onion Crisps provides 8g fat for total of 67g. After 1 serving of Kp – Cheese & Onion Crisps, 59g is needed for heart health. Kp – Cheese & Onion Crisps provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kp – Cheese & Onion Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kp – Cheese & Onion Crisps is one of the possibilities. 12g is provided by Kp – Cheese & Onion Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kp – Cheese & Onion Crisps leaves 238g carbohydrates for low-carb dieting. 1 serving of Kp – Cheese & Onion Crisps provides –g sugar for daily 75g sugar intake. 1 serving of Kp – Cheese & Onion Crisps leaves 75g sugar for daily intake threshold of sugar. Kp – Cheese & Onion Crisps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kp – Cheese & Onion Crisps 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kp – Cheese & Onion Crisps. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Kp – Cheese & Onion Crisps.
There are similar foods to the Kp – Cheese & Onion Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Cheese & Onion Crisps, Cheese and Onion Crisps, Frisps – Cheese & Onion Flavoured (J), Meanies Pickled Onion Crisps, and Crisps.
The nutrients table of the Kp – Cheese & Onion Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kp – Cheese & Onion Crisps |
Nutrient values for Kp – Cheese & Onion Crisps |
|---|---|
|
Serving size |
1 packet |
|
Calories |
136 |
|
Carbs percentage |
39% |
|
Fat percentage |
58% |
|
Protein percentage |
3% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Kp – Cheese & Onion Crisps?
The similar foods to Kp – Cheese & Onion Crisps involve alike nutritional values from the same Kp type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kp – Cheese & Onion Crisps are listed below.
-
Kp – Rancheros is a similar nourishment to Kp – Cheese & Onion Crisps because both of the Kp – Cheese & Onion Crisps and Kp – Rancheros are from Kp. The Kp – Cheese & Onion Crisps has more calories than Kp – Rancheros because Kp – Cheese & Onion Crisps has 136 calories, and it is 41 more calories than Kp – Rancheros. The Kp – Rancheros has similar iron to Kp – Cheese & Onion Crisps, and similar calcium to Kp – Cheese & Onion Crisps. The Kp – Rancheros has similar protein to Kp – Cheese & Onion Crisps. To learn more about Kp – Rancheros, read related food calories, and a nutrition guide.
-
Kp – Hula Hoops Original is a similar nourishment to Kp – Cheese & Onion Crisps because both of the Kp – Cheese & Onion Crisps and Kp – Hula Hoops Original are from Kp. The Kp – Cheese & Onion Crisps has more calories than Kp – Hula Hoops Original because Kp – Cheese & Onion Crisps has 136 calories, and it is 9 more calories than Kp – Hula Hoops Original. The Kp – Hula Hoops Original has similar iron to Kp – Cheese & Onion Crisps, and similar calcium to Kp – Cheese & Onion Crisps. The Kp – Hula Hoops Original has less protein than Kp – Cheese & Onion Crisps. To learn more about Kp – Hula Hoops Original, read related food calories, and a nutrition guide.
-
Kp – Nik Naks is a similar nourishment to Kp – Cheese & Onion Crisps because both of the Kp – Cheese & Onion Crisps and Kp – Nik Naks are from Kp. The Kp – Cheese & Onion Crisps has less calories than Kp – Nik Naks because Kp – Cheese & Onion Crisps has 136 calories, and it is 7 less calories than Kp – Nik Naks. The Kp – Nik Naks has similar iron to Kp – Cheese & Onion Crisps, and similar calcium to Kp – Cheese & Onion Crisps. The Kp – Nik Naks has similar protein to Kp – Cheese & Onion Crisps. To learn more about Kp – Nik Naks, read related food calories, and a nutrition guide.
-
Kp – Hula Hoops is a similar nourishment to Kp – Cheese & Onion Crisps because both of the Kp – Cheese & Onion Crisps and Kp – Hula Hoops are from Kp. The Kp – Cheese & Onion Crisps has more calories than Kp – Hula Hoops because Kp – Cheese & Onion Crisps has 136 calories, and it is 9 more calories than Kp – Hula Hoops. The Kp – Hula Hoops has similar iron to Kp – Cheese & Onion Crisps, and similar calcium to Kp – Cheese & Onion Crisps. The Kp – Hula Hoops has less protein than Kp – Cheese & Onion Crisps. To learn more about Kp – Hula Hoops, read related food calories, and a nutrition guide.