Kraft – Velveeta Shells & Cheese – Original is a Kraft type of food with 1 cup serving size that provides 360 calories. Kraft – Velveeta Shells & Cheese – Original has 55% carbohydrate, and 30% fat, 15% protein in 100 gram of Kraft – Velveeta Shells & Cheese – Original. Kraft – Velveeta Shells & Cheese – Original nutrient values are 49 g carbohydrate, 13 g protein, and 12 g fat. Kraft – Velveeta Shells & Cheese – Original has the vitamins A, and C within it. Kraft – Velveeta Shells & Cheese – Original has 4 % vitamin A and 0 % vitamin C. Kraft – Velveeta Shells & Cheese – Original has 870 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Kraft – Velveeta Shells & Cheese – Original has 2 g dietary fiber, and 4 g sugar. 1 serving of Kraft – Velveeta Shells & Cheese – Original provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kraft – Velveeta Shells & Cheese – Original provides 360g of 2,000 cal by leaving 1,640 cal.
Kraft – Velveeta Shells & Cheese – Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Velveeta Shells & Cheese – Original provides 12g fat for total of 67g. After 1 serving of Kraft – Velveeta Shells & Cheese – Original, 55g is needed for heart health. Kraft – Velveeta Shells & Cheese – Original provides 870g for 2,300g by leaving 1,430g for daily sodium intake. Kraft – Velveeta Shells & Cheese – Original causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Velveeta Shells & Cheese – Original is one of the possibilities. 49g is provided by Kraft – Velveeta Shells & Cheese – Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Velveeta Shells & Cheese – Original leaves 201g carbohydrates for low-carb dieting. 1 serving of Kraft – Velveeta Shells & Cheese – Original provides 4g sugar for daily 75g sugar intake. 1 serving of Kraft – Velveeta Shells & Cheese – Original leaves 71g sugar for daily intake threshold of sugar. Kraft – Velveeta Shells & Cheese – Original provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kraft – Velveeta Shells & Cheese – Original 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Velveeta Shells & Cheese – Original. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Kraft – Velveeta Shells & Cheese – Original.
There are similar foods to the Kraft – Velveeta Shells & Cheese – Original in terms of nutrition, daily intake amount, and calorie amount. These are Velveeta Shells & Cheese, Original, Original Velveeta Shells & Cheese, Velveeta Shells & Cheese – Original, Velveeta Shells & Cheese, Original, and Velveeta, Shells & Cheese, Original.
The nutrients table of the Kraft – Velveeta Shells & Cheese – Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kraft – Velveeta Shells & Cheese – Original |
Nutrient values for Kraft – Velveeta Shells & Cheese – Original |
|---|---|
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Serving size |
1 cup |
|
Calories |
360 |
|
Carbs percentage |
55% |
|
Fat percentage |
30% |
|
Protein percentage |
15% |
|
Carbs |
49 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
870 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Kraft – Velveeta Shells & Cheese – Original?
The alternative foods for Kraft – Velveeta Shells & Cheese – Original involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Velveeta Shells & Cheese – Original are listed below.
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Michael Angelos – Baked Ziti and Meatballs is an alternative to Kraft – Velveeta Shells & Cheese – Original because it has 360 calories, similar to Kraft – Velveeta Shells & Cheese – Original. The Michael Angelos – Baked Ziti and Meatballs has similar iron to Kraft – Velveeta Shells & Cheese – Original, and more calcium than Kraft – Velveeta Shells & Cheese – Original. The Michael Angelos – Baked Ziti and Meatballs has more protein than Kraft – Velveeta Shells & Cheese – Original. To learn more about Michael Angelos – Baked Ziti and Meatballs, read related food calories, and a nutrition guide.
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Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini is an alternative to Kraft – Velveeta Shells & Cheese – Original because it has 360 calories, similar to Kraft – Velveeta Shells & Cheese – Original. The Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini has less iron than Kraft – Velveeta Shells & Cheese – Original, and similar calcium to Kraft – Velveeta Shells & Cheese – Original. The Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini has more protein than Kraft – Velveeta Shells & Cheese – Original. To learn more about Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini, read related food calories, and a nutrition guide.
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Trader Joe’s – Mac ‘n Cheese is an alternative to Kraft – Velveeta Shells & Cheese – Original because it has 360 calories, similar to Kraft – Velveeta Shells & Cheese – Original. The Trader Joe’s – Mac ‘n Cheese has less iron than Kraft – Velveeta Shells & Cheese – Original, and more calcium than Kraft – Velveeta Shells & Cheese – Original. The Trader Joe’s – Mac ‘n Cheese has more protein than Kraft – Velveeta Shells & Cheese – Original. To learn more about Trader Joe’s – Mac ‘n Cheese, read related food calories, and a nutrition guide.
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Mcalister’s – Chili, Traditional is an alternative to Kraft – Velveeta Shells & Cheese – Original because it has 360 calories, similar to Kraft – Velveeta Shells & Cheese – Original. The Mcalister’s – Chili, Traditional has more iron than Kraft – Velveeta Shells & Cheese – Original, and less calcium than Kraft – Velveeta Shells & Cheese – Original. The Mcalister’s – Chili, Traditional has more protein than Kraft – Velveeta Shells & Cheese – Original. To learn more about Mcalister’s – Chili, Traditional, read related food calories, and a nutrition guide.
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Schwan’s – Cashew Chicken is an alternative to Kraft – Velveeta Shells & Cheese – Original because it has 360 calories, similar to Kraft – Velveeta Shells & Cheese – Original. The Schwan’s – Cashew Chicken has similar iron to Kraft – Velveeta Shells & Cheese – Original, and less calcium than Kraft – Velveeta Shells & Cheese – Original. The Schwan’s – Cashew Chicken has more protein than Kraft – Velveeta Shells & Cheese – Original. To learn more about Schwan’s – Cashew Chicken, read related food calories, and a nutrition guide.