Schwan’s – Cashew Chicken is a Schwan’s type of food with 1 cup serving size that provides 360 calories. Schwan’s – Cashew Chicken has 62% carbohydrate, and 20% fat, 18% protein in 100 gram of Schwan’s – Cashew Chicken. Schwan’s – Cashew Chicken nutrient values are 56 g carbohydrate, 16 g protein, and 8 g fat. Schwan’s – Cashew Chicken has the vitamins A, and C within it. Schwan’s – Cashew Chicken has 60 % vitamin A and 6 % vitamin C. Schwan’s – Cashew Chicken has 880 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Schwan’s – Cashew Chicken has 2 g dietary fiber, and 23 g sugar. 1 serving of Schwan’s – Cashew Chicken provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Schwan’s – Cashew Chicken provides 360g of 2,000 cal by leaving 1,640 cal.
Schwan’s – Cashew Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Cashew Chicken provides 8g fat for total of 67g. After 1 serving of Schwan’s – Cashew Chicken, 59g is needed for heart health. Schwan’s – Cashew Chicken provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Schwan’s – Cashew Chicken causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Cashew Chicken is one of the possibilities. 56g is provided by Schwan’s – Cashew Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Cashew Chicken leaves 194g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Cashew Chicken provides 23g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Cashew Chicken leaves 52g sugar for daily intake threshold of sugar. Schwan’s – Cashew Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Schwan’s – Cashew Chicken 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Cashew Chicken. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Cashew Chicken.
There are similar foods to the Schwan’s – Cashew Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Cashew Chicken, Cashew Chicken Skillet Meal, Skillet Meal, Cashew Chicken, Cashew Chicken Meal Kit, and Cashew Chicken Skillet Meal Kit.
The nutrients table of the Schwan’s – Cashew Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schwan’s – Cashew Chicken |
Nutrient values for Schwan’s – Cashew Chicken |
|---|---|
|
Serving size |
1 cup |
|
Calories |
360 |
|
Carbs percentage |
62% |
|
Fat percentage |
20% |
|
Protein percentage |
18% |
|
Carbs |
56 g |
|
Dietary fiber |
2 g |
|
Sugar |
23 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
880 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Schwan’s – Cashew Chicken?
The alternative foods for Schwan’s – Cashew Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Cashew Chicken are listed below.
-
Michael Angelos – Baked Ziti and Meatballs is an alternative to Schwan’s – Cashew Chicken because it has 360 calories, similar to Schwan’s – Cashew Chicken. The Michael Angelos – Baked Ziti and Meatballs has similar iron to Schwan’s – Cashew Chicken, and more calcium than Schwan’s – Cashew Chicken. The Michael Angelos – Baked Ziti and Meatballs has more protein than Schwan’s – Cashew Chicken. To learn more about Michael Angelos – Baked Ziti and Meatballs, read related food calories, and a nutrition guide.
-
Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini is an alternative to Schwan’s – Cashew Chicken because it has 360 calories, similar to Schwan’s – Cashew Chicken. The Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini has less iron than Schwan’s – Cashew Chicken, and more calcium than Schwan’s – Cashew Chicken. The Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini has more protein than Schwan’s – Cashew Chicken. To learn more about Schwan’s – Blackened Chicken Tender Alfredo with Fettuccini, read related food calories, and a nutrition guide.
-
Trader Joe’s – Mac ‘n Cheese is an alternative to Schwan’s – Cashew Chicken because it has 360 calories, similar to Schwan’s – Cashew Chicken. The Trader Joe’s – Mac ‘n Cheese has less iron than Schwan’s – Cashew Chicken, and more calcium than Schwan’s – Cashew Chicken. The Trader Joe’s – Mac ‘n Cheese has similar protein to Schwan’s – Cashew Chicken. To learn more about Trader Joe’s – Mac ‘n Cheese, read related food calories, and a nutrition guide.
-
Mcalister’s – Chili, Traditional is an alternative to Schwan’s – Cashew Chicken because it has 360 calories, similar to Schwan’s – Cashew Chicken. The Mcalister’s – Chili, Traditional has more iron than Schwan’s – Cashew Chicken, and more calcium than Schwan’s – Cashew Chicken. The Mcalister’s – Chili, Traditional has more protein than Schwan’s – Cashew Chicken. To learn more about Mcalister’s – Chili, Traditional, read related food calories, and a nutrition guide.
-
Kraft – Velveeta Shells & Cheese – Original is an alternative to Schwan’s – Cashew Chicken because it has 360 calories, similar to Schwan’s – Cashew Chicken. The Kraft – Velveeta Shells & Cheese – Original has similar iron to Schwan’s – Cashew Chicken, and more calcium than Schwan’s – Cashew Chicken. The Kraft – Velveeta Shells & Cheese – Original has less protein than Schwan’s – Cashew Chicken. To learn more about Kraft – Velveeta Shells & Cheese – Original, read related food calories, and a nutrition guide.