Krispy Kreme – Original Glazed Doughnut Holes is a Krispy Kreme type of food with 4 Pieces serving size that provides 200 calories. Krispy Kreme – Original Glazed Doughnut Holes has 49% carbohydrate, and 47% fat, 4% protein in 100 gram of Krispy Kreme – Original Glazed Doughnut Holes. Krispy Kreme – Original Glazed Doughnut Holes nutrient values are 26 g carbohydrate, 2 g protein, and 11 g fat. Krispy Kreme – Original Glazed Doughnut Holes has the vitamins A, and C within it. Krispy Kreme – Original Glazed Doughnut Holes has 0 % vitamin A and 0 % vitamin C. Krispy Kreme – Original Glazed Doughnut Holes has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Krispy Kreme – Original Glazed Doughnut Holes has 0 g dietary fiber, and 15 g sugar. 1 serving of Krispy Kreme – Original Glazed Doughnut Holes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Krispy Kreme – Original Glazed Doughnut Holes provides 200g of 2,000 cal by leaving 1,800 cal.
Krispy Kreme – Original Glazed Doughnut Holes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krispy Kreme – Original Glazed Doughnut Holes provides 11g fat for total of 67g. After 1 serving of Krispy Kreme – Original Glazed Doughnut Holes, 56g is needed for heart health. Krispy Kreme – Original Glazed Doughnut Holes provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Krispy Kreme – Original Glazed Doughnut Holes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Krispy Kreme – Original Glazed Doughnut Holes is one of the possibilities. 26g is provided by Krispy Kreme – Original Glazed Doughnut Holes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krispy Kreme – Original Glazed Doughnut Holes leaves 224g carbohydrates for low-carb dieting. 1 serving of Krispy Kreme – Original Glazed Doughnut Holes provides 15g sugar for daily 75g sugar intake. 1 serving of Krispy Kreme – Original Glazed Doughnut Holes leaves 60g sugar for daily intake threshold of sugar. Krispy Kreme – Original Glazed Doughnut Holes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Krispy Kreme – Original Glazed Doughnut Holes 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krispy Kreme – Original Glazed Doughnut Holes. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Krispy Kreme – Original Glazed Doughnut Holes.
There are similar foods to the Krispy Kreme – Original Glazed Doughnut Holes in terms of nutrition, daily intake amount, and calorie amount. These are Original Glazed Doughnut Holes, Original Glazed Doughnut Holes, Doughnut Holes Glazed, Doughnut Holes Glazed, and Glazed Doughnut Holes.
The nutrients table of the Krispy Kreme – Original Glazed Doughnut Holes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Krispy Kreme – Original Glazed Doughnut Holes |
Nutrient values for Krispy Kreme – Original Glazed Doughnut Holes |
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Serving size |
4 Pieces |
|
Calories |
200 |
|
Carbs percentage |
49% |
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Fat percentage |
47% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
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Dietary fiber |
0 g |
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Sugar |
15 g |
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Fat |
11 g |
|
Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Krispy Kreme – Original Glazed Doughnut Holes?
The alternative foods for Krispy Kreme – Original Glazed Doughnut Holes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Krispy Kreme – Original Glazed Doughnut Holes are listed below.
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Reese’s – Eggs is an alternative to Krispy Kreme – Original Glazed Doughnut Holes because it has 200 calories, similar to Krispy Kreme – Original Glazed Doughnut Holes. The Reese’s – Eggs has less iron than Krispy Kreme – Original Glazed Doughnut Holes, and less calcium than Krispy Kreme – Original Glazed Doughnut Holes. The Reese’s – Eggs has more protein than Krispy Kreme – Original Glazed Doughnut Holes. To learn more about Reese’s – Eggs, read related food calories, and a nutrition guide.
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Our American Favorite – Chicken Nuggets is an alternative to Krispy Kreme – Original Glazed Doughnut Holes because it has 200 calories, similar to Krispy Kreme – Original Glazed Doughnut Holes. The Our American Favorite – Chicken Nuggets has more iron than Krispy Kreme – Original Glazed Doughnut Holes, and less calcium than Krispy Kreme – Original Glazed Doughnut Holes. The Our American Favorite – Chicken Nuggets has more protein than Krispy Kreme – Original Glazed Doughnut Holes. To learn more about Our American Favorite – Chicken Nuggets, read related food calories, and a nutrition guide.