Krispy Kreme – Raspberry Filled Glazed is a Krispy Kreme type of food with 1 donut serving size that provides 290 calories. Krispy Kreme – Raspberry Filled Glazed has 48% carbohydrate, and 48% fat, 4% protein in 100 gram of Krispy Kreme – Raspberry Filled Glazed. Krispy Kreme – Raspberry Filled Glazed nutrient values are 36 g carbohydrate, 3 g protein, and 16 g fat. Krispy Kreme – Raspberry Filled Glazed has the vitamins A, and C within it. Krispy Kreme – Raspberry Filled Glazed has 0 % vitamin A and 2 % vitamin C. Krispy Kreme – Raspberry Filled Glazed has 125 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Krispy Kreme – Raspberry Filled Glazed has 1 g dietary fiber, and 20 g sugar. 1 serving of Krispy Kreme – Raspberry Filled Glazed provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Krispy Kreme – Raspberry Filled Glazed provides 290g of 2,000 cal by leaving 1,710 cal.
Krispy Kreme – Raspberry Filled Glazed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krispy Kreme – Raspberry Filled Glazed provides 16g fat for total of 67g. After 1 serving of Krispy Kreme – Raspberry Filled Glazed, 51g is needed for heart health. Krispy Kreme – Raspberry Filled Glazed provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Krispy Kreme – Raspberry Filled Glazed causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Krispy Kreme – Raspberry Filled Glazed is one of the possibilities. 36g is provided by Krispy Kreme – Raspberry Filled Glazed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krispy Kreme – Raspberry Filled Glazed leaves 214g carbohydrates for low-carb dieting. 1 serving of Krispy Kreme – Raspberry Filled Glazed provides 20g sugar for daily 75g sugar intake. 1 serving of Krispy Kreme – Raspberry Filled Glazed leaves 55g sugar for daily intake threshold of sugar. Krispy Kreme – Raspberry Filled Glazed provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Krispy Kreme – Raspberry Filled Glazed 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krispy Kreme – Raspberry Filled Glazed. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Krispy Kreme – Raspberry Filled Glazed.
There are similar foods to the Krispy Kreme – Raspberry Filled Glazed in terms of nutrition, daily intake amount, and calorie amount. These are Glazed Raspberry Jelly Filled, Glazed Raspberry Filled Doughnuts, Glazed Raspberry Filled Doughnut, Glazed Raspberry Filled Donut, and Glazed Raspberry.
The nutrients table of the Krispy Kreme – Raspberry Filled Glazed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Krispy Kreme – Raspberry Filled Glazed |
Nutrient values for Krispy Kreme – Raspberry Filled Glazed |
|---|---|
|
Serving size |
1 donut |
|
Calories |
290 |
|
Carbs percentage |
48% |
|
Fat percentage |
48% |
|
Protein percentage |
4% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
16 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Krispy Kreme – Raspberry Filled Glazed?
The alternative foods for Krispy Kreme – Raspberry Filled Glazed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Krispy Kreme – Raspberry Filled Glazed are listed below.
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Tim Hortons – Pecan Tortoise Torte is an alternative to Krispy Kreme – Raspberry Filled Glazed because it has 290 calories, similar to Krispy Kreme – Raspberry Filled Glazed. The Tim Hortons – Pecan Tortoise Torte has more iron than Krispy Kreme – Raspberry Filled Glazed, and less calcium than Krispy Kreme – Raspberry Filled Glazed. The Tim Hortons – Pecan Tortoise Torte has more protein than Krispy Kreme – Raspberry Filled Glazed. To learn more about Tim Hortons – Pecan Tortoise Torte, read related food calories, and a nutrition guide.
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Great Value – Chocolate Covered Raspberry Filled Donuts is an alternative to Krispy Kreme – Raspberry Filled Glazed because it has 290 calories, similar to Krispy Kreme – Raspberry Filled Glazed. The Great Value – Chocolate Covered Raspberry Filled Donuts has more iron than Krispy Kreme – Raspberry Filled Glazed, and less calcium than Krispy Kreme – Raspberry Filled Glazed. The Great Value – Chocolate Covered Raspberry Filled Donuts has similar protein to Krispy Kreme – Raspberry Filled Glazed. To learn more about Great Value – Chocolate Covered Raspberry Filled Donuts, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Jelly Filled is an alternative to Krispy Kreme – Raspberry Filled Glazed because it has 290 calories, similar to Krispy Kreme – Raspberry Filled Glazed. The Dunkin’ Donuts – Jelly Filled has similar iron to Krispy Kreme – Raspberry Filled Glazed, and less calcium than Krispy Kreme – Raspberry Filled Glazed. The Dunkin’ Donuts – Jelly Filled has similar protein to Krispy Kreme – Raspberry Filled Glazed. To learn more about Dunkin’ Donuts – Jelly Filled, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Chocolate Frosted Donut with Sprinkles is an alternative to Krispy Kreme – Raspberry Filled Glazed because it has 290 calories, similar to Krispy Kreme – Raspberry Filled Glazed. The Dunkin’ Donuts – Chocolate Frosted Donut with Sprinkles has more iron than Krispy Kreme – Raspberry Filled Glazed, and less calcium than Krispy Kreme – Raspberry Filled Glazed. The Dunkin’ Donuts – Chocolate Frosted Donut with Sprinkles has similar protein to Krispy Kreme – Raspberry Filled Glazed. To learn more about Dunkin’ Donuts – Chocolate Frosted Donut with Sprinkles, read related food calories, and a nutrition guide.