The Tim Hortons – Pecan Tortoise Torte Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Tim Hortons – Pecan Tortoise Torte is a Tim Hortons type of food with 1 donut serving size that provides 290 calories. Tim Hortons – Pecan Tortoise Torte has 72% carbohydrate, and 21% fat, 7% protein in 100 gram of Tim Hortons – Pecan Tortoise Torte. Tim Hortons – Pecan Tortoise Torte nutrient values are 54 g carbohydrate, 5 g protein, and 7 g fat. Tim Hortons – Pecan Tortoise Torte has the vitamins A, and C within it. Tim Hortons – Pecan Tortoise Torte has 0 % vitamin A and 0 % vitamin C. Tim Hortons – Pecan Tortoise Torte has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tim Hortons – Pecan Tortoise Torte has 1 g dietary fiber, and 30 g sugar. 1 serving of Tim Hortons – Pecan Tortoise Torte provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Tim Hortons – Pecan Tortoise Torte provides 290g of 2,000 cal by leaving 1,710 cal.

 

Tim Hortons – Pecan Tortoise Torte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Pecan Tortoise Torte provides 7g fat for total of 67g. After 1 serving of Tim Hortons – Pecan Tortoise Torte, 60g is needed for heart health. Tim Hortons – Pecan Tortoise Torte provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Tim Hortons – Pecan Tortoise Torte causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Tim Hortons – Pecan Tortoise Torte is one of the possibilities. 54g is provided by Tim Hortons – Pecan Tortoise Torte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Pecan Tortoise Torte leaves 196g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Pecan Tortoise Torte provides 30g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Pecan Tortoise Torte leaves 45g sugar for daily intake threshold of sugar. Tim Hortons – Pecan Tortoise Torte provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Tim Hortons – Pecan Tortoise Torte 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Pecan Tortoise Torte. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Pecan Tortoise Torte.

 

There are similar foods to the Tim Hortons – Pecan Tortoise Torte in terms of nutrition, daily intake amount, and calorie amount. These are Pecan Tortoise Torte Donut, Pecan Tortoise Torte, Pecan Tortoise Torte Filled Donut, Tortoise Torte Donut, and Pecan Tortoise Torte Donut.

 

The nutrients table of the Tim Hortons – Pecan Tortoise Torte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Tim Hortons – Pecan Tortoise Torte	Nutrient values for Tim Hortons – Pecan Tortoise Torte
Serving size	1 donut
Calories	290
Carbs percentage	72%
Fat percentage	21%
Protein percentage	7%
Carbs	54 g
Dietary fiber	1 g
Sugar	30 g
Fat	7 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	320 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	10 %

What are the alternative foods for Tim Hortons – Pecan Tortoise Torte?

The alternative foods for Tim Hortons – Pecan Tortoise Torte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – Pecan Tortoise Torte are listed below.

1. Great Value – Chocolate Covered Raspberry Filled Donuts is an alternative to Tim Hortons – Pecan Tortoise Torte because it has 290 calories, similar to Tim Hortons – Pecan Tortoise Torte. The Great Value – Chocolate Covered Raspberry Filled Donuts has more iron than Tim Hortons – Pecan Tortoise Torte, and similar calcium to Tim Hortons – Pecan Tortoise Torte. The Great Value – Chocolate Covered Raspberry Filled Donuts has less protein than Tim Hortons – Pecan Tortoise Torte. To learn more about Great Value – Chocolate Covered Raspberry Filled Donuts, read related food calories, and a nutrition guide.

2. Dunkin’ Donuts – Jelly Filled is an alternative to Tim Hortons – Pecan Tortoise Torte because it has 290 calories, similar to Tim Hortons – Pecan Tortoise Torte. The Dunkin’ Donuts – Jelly Filled has less iron than Tim Hortons – Pecan Tortoise Torte, and less calcium than Tim Hortons – Pecan Tortoise Torte. The Dunkin’ Donuts – Jelly Filled has less protein than Tim Hortons – Pecan Tortoise Torte. To learn more about Dunkin’ Donuts – Jelly Filled, read related food calories, and a nutrition guide.

3. Krispy Kreme – Raspberry Filled Glazed is an alternative to Tim Hortons – Pecan Tortoise Torte because it has 290 calories, similar to Tim Hortons – Pecan Tortoise Torte. The Krispy Kreme – Raspberry Filled Glazed has less iron than Tim Hortons – Pecan Tortoise Torte, and more calcium than Tim Hortons – Pecan Tortoise Torte. The Krispy Kreme – Raspberry Filled Glazed has less protein than Tim Hortons – Pecan Tortoise Torte. To learn more about Krispy Kreme – Raspberry Filled Glazed, read related food calories, and a nutrition guide.

4. Dunkin’ Donuts – Chocolate Frosted Donut with Sprinkles is an alternative to Tim Hortons – Pecan Tortoise Torte because it has 290 calories, similar to Tim Hortons – Pecan Tortoise Torte. The Dunkin’ Donuts – Chocolate Frosted Donut with Sprinkles has less iron than Tim Hortons – Pecan Tortoise Torte, and less calcium than Tim Hortons – Pecan Tortoise Torte. The Dunkin’ Donuts – Chocolate Frosted Donut with Sprinkles has less protein than Tim Hortons – Pecan Tortoise Torte. To learn more about Dunkin’ Donuts – Chocolate Frosted Donut with Sprinkles, read related food calories, and a nutrition guide.