Kroger – Egg Beaters is a Kroger type of food with 0.25 cup serving size that provides 30 calories. Kroger – Egg Beaters has 14% carbohydrate, and 0% fat, 86% protein in 100 gram of Kroger – Egg Beaters. Kroger – Egg Beaters nutrient values are 1 g carbohydrate, 6 g protein, and 0 g fat. Kroger – Egg Beaters has the vitamins A, and C within it. Kroger – Egg Beaters has 15 % vitamin A and 0 % vitamin C. Kroger – Egg Beaters has 115 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Egg Beaters has 0 g dietary fiber, and 0 g sugar. 1 serving of Kroger – Egg Beaters provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Egg Beaters provides 30g of 2,000 cal by leaving 1,970 cal.
Kroger – Egg Beaters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Egg Beaters provides –g fat for total of 67g. After 1 serving of Kroger – Egg Beaters, 67g is needed for heart health. Kroger – Egg Beaters provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Kroger – Egg Beaters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Egg Beaters is one of the possibilities. 1g is provided by Kroger – Egg Beaters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Egg Beaters leaves 249g carbohydrates for low-carb dieting. 1 serving of Kroger – Egg Beaters provides –g sugar for daily 75g sugar intake. 1 serving of Kroger – Egg Beaters leaves 75g sugar for daily intake threshold of sugar. Kroger – Egg Beaters provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger – Egg Beaters 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Egg Beaters. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Egg Beaters.
There are similar foods to the Kroger – Egg Beaters in terms of nutrition, daily intake amount, and calorie amount. These are Egg Beaters, Breakfast (Generic Egg Beaters), Egg Beaters Southwesern, Egg Beaters, and Egg Beaters Southwestern Style.
The nutrients table of the Kroger – Egg Beaters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Egg Beaters |
Nutrient values for Kroger – Egg Beaters |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
30 |
|
Carbs percentage |
14% |
|
Fat percentage |
0% |
|
Protein percentage |
86% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
115 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kroger – Egg Beaters?
The alternative foods for Kroger – Egg Beaters involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Egg Beaters are listed below.
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Market Pantry – Egg Substitute is an alternative to Kroger – Egg Beaters because it has 30 calories, similar to Kroger – Egg Beaters. The Market Pantry – Egg Substitute has similar iron to Kroger – Egg Beaters, and similar calcium to Kroger – Egg Beaters. The Market Pantry – Egg Substitute has similar protein to Kroger – Egg Beaters. To learn more about Market Pantry – Egg Substitute, read related food calories, and a nutrition guide.
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Lucerne – Best of Egg Original is an alternative to Kroger – Egg Beaters because it has 30 calories, similar to Kroger – Egg Beaters. The Lucerne – Best of Egg Original has similar iron to Kroger – Egg Beaters, and similar calcium to Kroger – Egg Beaters. The Lucerne – Best of Egg Original has similar protein to Kroger – Egg Beaters. To learn more about Lucerne – Best of Egg Original, read related food calories, and a nutrition guide.
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Delallo – Pizza Sauce is an alternative to Kroger – Egg Beaters because it has 30 calories, similar to Kroger – Egg Beaters. The Delallo – Pizza Sauce has less iron than Kroger – Egg Beaters, and less calcium than Kroger – Egg Beaters. The Delallo – Pizza Sauce has less protein than Kroger – Egg Beaters. To learn more about Delallo – Pizza Sauce, read related food calories, and a nutrition guide.
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Great Value – Egg Substitute is an alternative to Kroger – Egg Beaters because it has 30 calories, similar to Kroger – Egg Beaters. The Great Value – Egg Substitute has similar iron to Kroger – Egg Beaters, and similar calcium to Kroger – Egg Beaters. The Great Value – Egg Substitute has similar protein to Kroger – Egg Beaters. To learn more about Great Value – Egg Substitute, read related food calories, and a nutrition guide.
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Wegmans – Egg Busters is an alternative to Kroger – Egg Beaters because it has 30 calories, similar to Kroger – Egg Beaters. The Wegmans – Egg Busters has similar iron to Kroger – Egg Beaters, and similar calcium to Kroger – Egg Beaters. The Wegmans – Egg Busters has similar protein to Kroger – Egg Beaters. To learn more about Wegmans – Egg Busters, read related food calories, and a nutrition guide.