Market Pantry – Egg Substitute is a Market Pantry type of food with 0.25 cup serving size that provides 30 calories. Market Pantry – Egg Substitute has 14% carbohydrate, and 0% fat, 86% protein in 100 gram of Market Pantry – Egg Substitute. Market Pantry – Egg Substitute nutrient values are 1 g carbohydrate, 6 g protein, and 0 g fat. Market Pantry – Egg Substitute has the vitamins A, and C within it. Market Pantry – Egg Substitute has 15 % vitamin A and 0 % vitamin C. Market Pantry – Egg Substitute has 115 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Market Pantry – Egg Substitute has 0 g dietary fiber, and 1 g sugar. 1 serving of Market Pantry – Egg Substitute provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market Pantry – Egg Substitute provides 30g of 2,000 cal by leaving 1,970 cal.
Market Pantry – Egg Substitute and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Egg Substitute provides –g fat for total of 67g. After 1 serving of Market Pantry – Egg Substitute, 67g is needed for heart health. Market Pantry – Egg Substitute provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Market Pantry – Egg Substitute causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Egg Substitute is one of the possibilities. 1g is provided by Market Pantry – Egg Substitute for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Egg Substitute leaves 249g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Egg Substitute provides 1g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Egg Substitute leaves 74g sugar for daily intake threshold of sugar. Market Pantry – Egg Substitute provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Market Pantry – Egg Substitute 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Egg Substitute. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Egg Substitute.
There are similar foods to the Market Pantry – Egg Substitute in terms of nutrition, daily intake amount, and calorie amount. These are Egg Substitute, Egg White Substitute, Egg Substitute Original, Egg Substitute (Egg Beaters), and Egg Product.
The nutrients table of the Market Pantry – Egg Substitute with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Pantry – Egg Substitute |
Nutrient values for Market Pantry – Egg Substitute |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
30 |
|
Carbs percentage |
14% |
|
Fat percentage |
0% |
|
Protein percentage |
86% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
115 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Market Pantry – Egg Substitute?
The alternative foods for Market Pantry – Egg Substitute involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Pantry – Egg Substitute are listed below.
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Kroger – Egg Beaters is an alternative to Market Pantry – Egg Substitute because it has 30 calories, similar to Market Pantry – Egg Substitute. The Kroger – Egg Beaters has similar iron to Market Pantry – Egg Substitute, and similar calcium to Market Pantry – Egg Substitute. The Kroger – Egg Beaters has similar protein to Market Pantry – Egg Substitute. To learn more about Kroger – Egg Beaters, read related food calories, and a nutrition guide.
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Lucerne – Best of Egg Original is an alternative to Market Pantry – Egg Substitute because it has 30 calories, similar to Market Pantry – Egg Substitute. The Lucerne – Best of Egg Original has similar iron to Market Pantry – Egg Substitute, and similar calcium to Market Pantry – Egg Substitute. The Lucerne – Best of Egg Original has similar protein to Market Pantry – Egg Substitute. To learn more about Lucerne – Best of Egg Original, read related food calories, and a nutrition guide.
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Delallo – Pizza Sauce is an alternative to Market Pantry – Egg Substitute because it has 30 calories, similar to Market Pantry – Egg Substitute. The Delallo – Pizza Sauce has less iron than Market Pantry – Egg Substitute, and less calcium than Market Pantry – Egg Substitute. The Delallo – Pizza Sauce has less protein than Market Pantry – Egg Substitute. To learn more about Delallo – Pizza Sauce, read related food calories, and a nutrition guide.
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Great Value – Egg Substitute is an alternative to Market Pantry – Egg Substitute because it has 30 calories, similar to Market Pantry – Egg Substitute. The Great Value – Egg Substitute has similar iron to Market Pantry – Egg Substitute, and similar calcium to Market Pantry – Egg Substitute. The Great Value – Egg Substitute has similar protein to Market Pantry – Egg Substitute. To learn more about Great Value – Egg Substitute, read related food calories, and a nutrition guide.
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Wegmans – Egg Busters is an alternative to Market Pantry – Egg Substitute because it has 30 calories, similar to Market Pantry – Egg Substitute. The Wegmans – Egg Busters has similar iron to Market Pantry – Egg Substitute, and similar calcium to Market Pantry – Egg Substitute. The Wegmans – Egg Busters has similar protein to Market Pantry – Egg Substitute. To learn more about Wegmans – Egg Busters, read related food calories, and a nutrition guide.