Kroger – Fresh Selections Romaine Blend is a Kroger type of food with 1.5 cups serving size that provides 20 calories. Kroger – Fresh Selections Romaine Blend has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Kroger – Fresh Selections Romaine Blend. Kroger – Fresh Selections Romaine Blend nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Kroger – Fresh Selections Romaine Blend has the vitamins A, and C within it. Kroger – Fresh Selections Romaine Blend has 70 % vitamin A and 35 % vitamin C. Kroger – Fresh Selections Romaine Blend has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Fresh Selections Romaine Blend has 1 g dietary fiber, and 2 g sugar. 1 serving of Kroger – Fresh Selections Romaine Blend provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Fresh Selections Romaine Blend provides 20g of 2,000 cal by leaving 1,980 cal.
Kroger – Fresh Selections Romaine Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Fresh Selections Romaine Blend provides –g fat for total of 67g. After 1 serving of Kroger – Fresh Selections Romaine Blend, 67g is needed for heart health. Kroger – Fresh Selections Romaine Blend provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Kroger – Fresh Selections Romaine Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Fresh Selections Romaine Blend is one of the possibilities. 4g is provided by Kroger – Fresh Selections Romaine Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Fresh Selections Romaine Blend leaves 246g carbohydrates for low-carb dieting. 1 serving of Kroger – Fresh Selections Romaine Blend provides 2g sugar for daily 75g sugar intake. 1 serving of Kroger – Fresh Selections Romaine Blend leaves 73g sugar for daily intake threshold of sugar. Kroger – Fresh Selections Romaine Blend provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Fresh Selections Romaine Blend 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Fresh Selections Romaine Blend. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Fresh Selections Romaine Blend.
There are similar foods to the Kroger – Fresh Selections Romaine Blend in terms of nutrition, daily intake amount, and calorie amount. These are Romaine Lettuce Blend, Romaine Blend, Romaine Blend, Romaine Blend Bagged Salad, and Romaine Hearts.
The nutrients table of the Kroger – Fresh Selections Romaine Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Fresh Selections Romaine Blend |
Nutrient values for Kroger – Fresh Selections Romaine Blend |
|---|---|
|
Serving size |
1.5 cups |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
35 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Kroger – Fresh Selections Romaine Blend?
The alternative foods for Kroger – Fresh Selections Romaine Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Fresh Selections Romaine Blend are listed below.
-
Costco – Spinach is an alternative to Kroger – Fresh Selections Romaine Blend because it has 20 calories, similar to Kroger – Fresh Selections Romaine Blend. The Costco – Spinach has more iron than Kroger – Fresh Selections Romaine Blend, and more calcium than Kroger – Fresh Selections Romaine Blend. The Costco – Spinach has more protein than Kroger – Fresh Selections Romaine Blend. To learn more about Costco – Spinach, read related food calories, and a nutrition guide.
-
Heb – Baby Spinach is an alternative to Kroger – Fresh Selections Romaine Blend because it has 20 calories, similar to Kroger – Fresh Selections Romaine Blend. The Heb – Baby Spinach has more iron than Kroger – Fresh Selections Romaine Blend, and more calcium than Kroger – Fresh Selections Romaine Blend. The Heb – Baby Spinach has more protein than Kroger – Fresh Selections Romaine Blend. To learn more about Heb – Baby Spinach, read related food calories, and a nutrition guide.
-
dole – Classic Romaine Salad is an alternative to Kroger – Fresh Selections Romaine Blend because it has 20 calories, similar to Kroger – Fresh Selections Romaine Blend. The dole – Classic Romaine Salad has similar iron to Kroger – Fresh Selections Romaine Blend, and less calcium than Kroger – Fresh Selections Romaine Blend. The dole – Classic Romaine Salad has similar protein to Kroger – Fresh Selections Romaine Blend. To learn more about dole – Classic Romaine Salad, read related food calories, and a nutrition guide.
-
Marketside Field Greens Salad – Salad is an alternative to Kroger – Fresh Selections Romaine Blend because it has 20 calories, similar to Kroger – Fresh Selections Romaine Blend. The Marketside Field Greens Salad – Salad has similar iron to Kroger – Fresh Selections Romaine Blend, and less calcium than Kroger – Fresh Selections Romaine Blend. The Marketside Field Greens Salad – Salad has similar protein to Kroger – Fresh Selections Romaine Blend. To learn more about Marketside Field Greens Salad – Salad, read related food calories, and a nutrition guide.
-
Newstar – Spinach, Baby is an alternative to Kroger – Fresh Selections Romaine Blend because it has 20 calories, similar to Kroger – Fresh Selections Romaine Blend. The Newstar – Spinach, Baby has more iron than Kroger – Fresh Selections Romaine Blend, and more calcium than Kroger – Fresh Selections Romaine Blend. The Newstar – Spinach, Baby has more protein than Kroger – Fresh Selections Romaine Blend. To learn more about Newstar – Spinach, Baby, read related food calories, and a nutrition guide.