Marketside Field Greens Salad – Salad is a Marketside Field Greens Salad type of food with 1.5 cups serving size that provides 20 calories. Marketside Field Greens Salad – Salad has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Marketside Field Greens Salad – Salad. Marketside Field Greens Salad – Salad nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Marketside Field Greens Salad – Salad has the vitamins A, and C within it. Marketside Field Greens Salad – Salad has 140 % vitamin A and 6 % vitamin C. Marketside Field Greens Salad – Salad has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marketside Field Greens Salad – Salad has 2 g dietary fiber, and 1 g sugar. 1 serving of Marketside Field Greens Salad – Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marketside Field Greens Salad – Salad provides 20g of 2,000 cal by leaving 1,980 cal.
Marketside Field Greens Salad – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside Field Greens Salad – Salad provides –g fat for total of 67g. After 1 serving of Marketside Field Greens Salad – Salad, 67g is needed for heart health. Marketside Field Greens Salad – Salad provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Marketside Field Greens Salad – Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marketside Field Greens Salad – Salad is one of the possibilities. 4g is provided by Marketside Field Greens Salad – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside Field Greens Salad – Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Marketside Field Greens Salad – Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Marketside Field Greens Salad – Salad leaves 74g sugar for daily intake threshold of sugar. Marketside Field Greens Salad – Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Marketside Field Greens Salad – Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside Field Greens Salad – Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Marketside Field Greens Salad – Salad.
There are similar foods to the Marketside Field Greens Salad – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad, field greens salad, Field Greens Salad, greens salad, and Field Greens Salad.
The nutrients table of the Marketside Field Greens Salad – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marketside Field Greens Salad – Salad |
Nutrient values for Marketside Field Greens Salad – Salad |
|---|---|
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Serving size |
1.5 cups |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
140 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Marketside Field Greens Salad – Salad?
The alternative foods for Marketside Field Greens Salad – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketside Field Greens Salad – Salad are listed below.
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Costco – Spinach is an alternative to Marketside Field Greens Salad – Salad because it has 20 calories, similar to Marketside Field Greens Salad – Salad. The Costco – Spinach has more iron than Marketside Field Greens Salad – Salad, and more calcium than Marketside Field Greens Salad – Salad. The Costco – Spinach has more protein than Marketside Field Greens Salad – Salad. To learn more about Costco – Spinach, read related food calories, and a nutrition guide.
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Kroger – Fresh Selections Romaine Blend is an alternative to Marketside Field Greens Salad – Salad because it has 20 calories, similar to Marketside Field Greens Salad – Salad. The Kroger – Fresh Selections Romaine Blend has similar iron to Marketside Field Greens Salad – Salad, and more calcium than Marketside Field Greens Salad – Salad. The Kroger – Fresh Selections Romaine Blend has similar protein to Marketside Field Greens Salad – Salad. To learn more about Kroger – Fresh Selections Romaine Blend, read related food calories, and a nutrition guide.
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Heb – Baby Spinach is an alternative to Marketside Field Greens Salad – Salad because it has 20 calories, similar to Marketside Field Greens Salad – Salad. The Heb – Baby Spinach has more iron than Marketside Field Greens Salad – Salad, and more calcium than Marketside Field Greens Salad – Salad. The Heb – Baby Spinach has more protein than Marketside Field Greens Salad – Salad. To learn more about Heb – Baby Spinach, read related food calories, and a nutrition guide.
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dole – Classic Romaine Salad is an alternative to Marketside Field Greens Salad – Salad because it has 20 calories, similar to Marketside Field Greens Salad – Salad. The dole – Classic Romaine Salad has similar iron to Marketside Field Greens Salad – Salad, and similar calcium to Marketside Field Greens Salad – Salad. The dole – Classic Romaine Salad has similar protein to Marketside Field Greens Salad – Salad. To learn more about dole – Classic Romaine Salad, read related food calories, and a nutrition guide.
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Newstar – Spinach, Baby is an alternative to Marketside Field Greens Salad – Salad because it has 20 calories, similar to Marketside Field Greens Salad – Salad. The Newstar – Spinach, Baby has more iron than Marketside Field Greens Salad – Salad, and more calcium than Marketside Field Greens Salad – Salad. The Newstar – Spinach, Baby has more protein than Marketside Field Greens Salad – Salad. To learn more about Newstar – Spinach, Baby, read related food calories, and a nutrition guide.