Kroger – Frosted Flakes is a Kroger type of food with 0.75 cup serving size that provides 110 calories. Kroger – Frosted Flakes has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Kroger – Frosted Flakes. Kroger – Frosted Flakes nutrient values are 27 g carbohydrate, 1 g protein, and 0 g fat. Kroger – Frosted Flakes has the vitamins A, and C within it. Kroger – Frosted Flakes has 25 % vitamin A and 25 % vitamin C. Kroger – Frosted Flakes has 120 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Frosted Flakes has 1 g dietary fiber, and 11 g sugar. 1 serving of Kroger – Frosted Flakes provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Frosted Flakes provides 110g of 2,000 cal by leaving 1,890 cal.
Kroger – Frosted Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Frosted Flakes provides –g fat for total of 67g. After 1 serving of Kroger – Frosted Flakes, 67g is needed for heart health. Kroger – Frosted Flakes provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Kroger – Frosted Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Frosted Flakes is one of the possibilities. 27g is provided by Kroger – Frosted Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Frosted Flakes leaves 223g carbohydrates for low-carb dieting. 1 serving of Kroger – Frosted Flakes provides 11g sugar for daily 75g sugar intake. 1 serving of Kroger – Frosted Flakes leaves 64g sugar for daily intake threshold of sugar. Kroger – Frosted Flakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Frosted Flakes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Frosted Flakes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Frosted Flakes.
There are similar foods to the Kroger – Frosted Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Frosted Flakes, Frosted Flakes, Frosted Flakes Cereal, Frosted Flakes, and Frosted Flakes, Bagged Cereal.
The nutrients table of the Kroger – Frosted Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Frosted Flakes |
Nutrient values for Kroger – Frosted Flakes |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
110 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
30 % |
What are the alternative foods for Kroger – Frosted Flakes?
The alternative foods for Kroger – Frosted Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Frosted Flakes are listed below.
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Special K Blueberry 110 Cal – Cereal is an alternative to Kroger – Frosted Flakes because it has 110 calories, similar to Kroger – Frosted Flakes. The Special K Blueberry 110 Cal – Cereal has more iron than Kroger – Frosted Flakes, and similar calcium to Kroger – Frosted Flakes. The Special K Blueberry 110 Cal – Cereal has more protein than Kroger – Frosted Flakes. To learn more about Special K Blueberry 110 Cal – Cereal, read related food calories, and a nutrition guide.
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Special K – Pecan Cereal is an alternative to Kroger – Frosted Flakes because it has 110 calories, similar to Kroger – Frosted Flakes. The Special K – Pecan Cereal has more iron than Kroger – Frosted Flakes, and similar calcium to Kroger – Frosted Flakes. The Special K – Pecan Cereal has more protein than Kroger – Frosted Flakes. To learn more about Special K – Pecan Cereal, read related food calories, and a nutrition guide.
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Special Kay – Cereal is an alternative to Kroger – Frosted Flakes because it has 110 calories, similar to Kroger – Frosted Flakes. The Special Kay – Cereal has more iron than Kroger – Frosted Flakes, and similar calcium to Kroger – Frosted Flakes. The Special Kay – Cereal has more protein than Kroger – Frosted Flakes. To learn more about Special Kay – Cereal, read related food calories, and a nutrition guide.
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Fisher’s – Carmel Popcorn is an alternative to Kroger – Frosted Flakes because it has 110 calories, similar to Kroger – Frosted Flakes. The Fisher’s – Carmel Popcorn has less iron than Kroger – Frosted Flakes, and more calcium than Kroger – Frosted Flakes. The Fisher’s – Carmel Popcorn has similar protein to Kroger – Frosted Flakes. To learn more about Fisher’s – Carmel Popcorn, read related food calories, and a nutrition guide.
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Malt-O-Meal – Golden Puffs is an alternative to Kroger – Frosted Flakes because it has 110 calories, similar to Kroger – Frosted Flakes. The Malt-O-Meal – Golden Puffs has less iron than Kroger – Frosted Flakes, and more calcium than Kroger – Frosted Flakes. The Malt-O-Meal – Golden Puffs has more protein than Kroger – Frosted Flakes. To learn more about Malt-O-Meal – Golden Puffs, read related food calories, and a nutrition guide.