Kroger – Fruit and Nut Salad Kit is a Kroger type of food with 1 package serving size that provides 330 calories. Kroger – Fruit and Nut Salad Kit has 29% carbohydrate, and 60% fat, 11% protein in 100 gram of Kroger – Fruit and Nut Salad Kit. Kroger – Fruit and Nut Salad Kit nutrient values are 23 g carbohydrate, 9 g protein, and 21 g fat. Kroger – Fruit and Nut Salad Kit has the vitamins A, and C within it. Kroger – Fruit and Nut Salad Kit has 60 % vitamin A and 25 % vitamin C. Kroger – Fruit and Nut Salad Kit has 490 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kroger – Fruit and Nut Salad Kit has 3 g dietary fiber, and 15 g sugar. 1 serving of Kroger – Fruit and Nut Salad Kit provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kroger – Fruit and Nut Salad Kit provides 330g of 2,000 cal by leaving 1,670 cal.
Kroger – Fruit and Nut Salad Kit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Fruit and Nut Salad Kit provides 21g fat for total of 67g. After 1 serving of Kroger – Fruit and Nut Salad Kit, 46g is needed for heart health. Kroger – Fruit and Nut Salad Kit provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Kroger – Fruit and Nut Salad Kit causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Fruit and Nut Salad Kit is one of the possibilities. 23g is provided by Kroger – Fruit and Nut Salad Kit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Fruit and Nut Salad Kit leaves 227g carbohydrates for low-carb dieting. 1 serving of Kroger – Fruit and Nut Salad Kit provides 15g sugar for daily 75g sugar intake. 1 serving of Kroger – Fruit and Nut Salad Kit leaves 60g sugar for daily intake threshold of sugar. Kroger – Fruit and Nut Salad Kit provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kroger – Fruit and Nut Salad Kit 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Fruit and Nut Salad Kit. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Fruit and Nut Salad Kit.
There are similar foods to the Kroger – Fruit and Nut Salad Kit in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Nut Salad Kit, Fruit and Nut Salad Kit, Fruit and Nut Salad, Fresh Selections Fruit and Nut Salad Kit for One, and Fruit & Nut Salad Kit for One.
The nutrients table of the Kroger – Fruit and Nut Salad Kit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Fruit and Nut Salad Kit |
Nutrient values for Kroger – Fruit and Nut Salad Kit |
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Serving size |
1 package |
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Calories |
330 |
|
Carbs percentage |
29% |
|
Fat percentage |
60% |
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Protein percentage |
11% |
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Carbs |
23 g |
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Dietary fiber |
3 g |
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Sugar |
15 g |
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Fat |
21 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
490 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
60 % |
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Vitamin c |
25 % |
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Calcium |
15 % |
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Iron |
15 % |
What are the alternative foods for Kroger – Fruit and Nut Salad Kit?
The alternative foods for Kroger – Fruit and Nut Salad Kit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Fruit and Nut Salad Kit are listed below.
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South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables is an alternative to Kroger – Fruit and Nut Salad Kit because it has 330 calories, similar to Kroger – Fruit and Nut Salad Kit. The South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables has less iron than Kroger – Fruit and Nut Salad Kit, and less calcium than Kroger – Fruit and Nut Salad Kit. The South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables has more protein than Kroger – Fruit and Nut Salad Kit. To learn more about South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables, read related food calories, and a nutrition guide.
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Michelina’s Pizza Rolls – Pizza is an alternative to Kroger – Fruit and Nut Salad Kit because it has 330 calories, similar to Kroger – Fruit and Nut Salad Kit. The Michelina’s Pizza Rolls – Pizza has similar iron to Kroger – Fruit and Nut Salad Kit, and less calcium than Kroger – Fruit and Nut Salad Kit. The Michelina’s Pizza Rolls – Pizza has more protein than Kroger – Fruit and Nut Salad Kit. To learn more about Michelina’s Pizza Rolls – Pizza, read related food calories, and a nutrition guide.
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Fresh Selection – Fruit & Nut Salad Kit is an alternative to Kroger – Fruit and Nut Salad Kit because it has 330 calories, similar to Kroger – Fruit and Nut Salad Kit. The Fresh Selection – Fruit & Nut Salad Kit has similar iron to Kroger – Fruit and Nut Salad Kit, and similar calcium to Kroger – Fruit and Nut Salad Kit. The Fresh Selection – Fruit & Nut Salad Kit has similar protein to Kroger – Fruit and Nut Salad Kit. To learn more about Fresh Selection – Fruit & Nut Salad Kit, read related food calories, and a nutrition guide.
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Oscar Mayer – Turkey and Cheddar Lunchable is an alternative to Kroger – Fruit and Nut Salad Kit because it has 330 calories, similar to Kroger – Fruit and Nut Salad Kit. The Oscar Mayer – Turkey and Cheddar Lunchable has less iron than Kroger – Fruit and Nut Salad Kit, and more calcium than Kroger – Fruit and Nut Salad Kit. The Oscar Mayer – Turkey and Cheddar Lunchable has more protein than Kroger – Fruit and Nut Salad Kit. To learn more about Oscar Mayer – Turkey and Cheddar Lunchable, read related food calories, and a nutrition guide.
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Lunchables – Ham and American Cracker Stackers is an alternative to Kroger – Fruit and Nut Salad Kit because it has 330 calories, similar to Kroger – Fruit and Nut Salad Kit. The Lunchables – Ham and American Cracker Stackers has less iron than Kroger – Fruit and Nut Salad Kit, and similar calcium to Kroger – Fruit and Nut Salad Kit. The Lunchables – Ham and American Cracker Stackers has more protein than Kroger – Fruit and Nut Salad Kit. To learn more about Lunchables – Ham and American Cracker Stackers, read related food calories, and a nutrition guide.