Oscar Mayer – Turkey and Cheddar Lunchable is a Oscar Mayer type of food with 1 package serving size that provides 330 calories. Oscar Mayer – Turkey and Cheddar Lunchable has 30% carbohydrate, and 49% fat, 22% protein in 100 gram of Oscar Mayer – Turkey and Cheddar Lunchable. Oscar Mayer – Turkey and Cheddar Lunchable nutrient values are 25 g carbohydrate, 18 g protein, and 18 g fat. Oscar Mayer – Turkey and Cheddar Lunchable has the vitamins A, and C within it. Oscar Mayer – Turkey and Cheddar Lunchable has 10 % vitamin A and 0 % vitamin C. Oscar Mayer – Turkey and Cheddar Lunchable has 900 mg sodium, 0 mg potassium, 65 mg cholesterol, and 1 g trans fat. Oscar Mayer – Turkey and Cheddar Lunchable has 1 g dietary fiber, and 6 g sugar. 1 serving of Oscar Mayer – Turkey and Cheddar Lunchable provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Oscar Mayer – Turkey and Cheddar Lunchable provides 330g of 2,000 cal by leaving 1,670 cal.
Oscar Mayer – Turkey and Cheddar Lunchable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oscar Mayer – Turkey and Cheddar Lunchable provides 18g fat for total of 67g. After 1 serving of Oscar Mayer – Turkey and Cheddar Lunchable, 49g is needed for heart health. Oscar Mayer – Turkey and Cheddar Lunchable provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Oscar Mayer – Turkey and Cheddar Lunchable causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Oscar Mayer – Turkey and Cheddar Lunchable is one of the possibilities. 25g is provided by Oscar Mayer – Turkey and Cheddar Lunchable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oscar Mayer – Turkey and Cheddar Lunchable leaves 225g carbohydrates for low-carb dieting. 1 serving of Oscar Mayer – Turkey and Cheddar Lunchable provides 6g sugar for daily 75g sugar intake. 1 serving of Oscar Mayer – Turkey and Cheddar Lunchable leaves 69g sugar for daily intake threshold of sugar. Oscar Mayer – Turkey and Cheddar Lunchable provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oscar Mayer – Turkey and Cheddar Lunchable 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oscar Mayer – Turkey and Cheddar Lunchable. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Oscar Mayer – Turkey and Cheddar Lunchable.
There are similar foods to the Oscar Mayer – Turkey and Cheddar Lunchable in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Lunchable, Ham & Cheddar Lunchable, Turkey + Cheddar Sub Sandwhich Lunchable, Turkey & Cheddar Lunchable W/Fruit, and Lunchable Sub Sandwich – Turkey & Cheddar.
The nutrients table of the Oscar Mayer – Turkey and Cheddar Lunchable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oscar Mayer – Turkey and Cheddar Lunchable |
Nutrient values for Oscar Mayer – Turkey and Cheddar Lunchable |
|---|---|
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Serving size |
1 package |
|
Calories |
330 |
|
Carbs percentage |
30% |
|
Fat percentage |
49% |
|
Protein percentage |
22% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
18 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
18 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
8 % |
What are the alternative foods for Oscar Mayer – Turkey and Cheddar Lunchable?
The alternative foods for Oscar Mayer – Turkey and Cheddar Lunchable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oscar Mayer – Turkey and Cheddar Lunchable are listed below.
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South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables is an alternative to Oscar Mayer – Turkey and Cheddar Lunchable because it has 330 calories, similar to Oscar Mayer – Turkey and Cheddar Lunchable. The South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables has more iron than Oscar Mayer – Turkey and Cheddar Lunchable, and less calcium than Oscar Mayer – Turkey and Cheddar Lunchable. The South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables has more protein than Oscar Mayer – Turkey and Cheddar Lunchable. To learn more about South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables, read related food calories, and a nutrition guide.
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Michelina’s Pizza Rolls – Pizza is an alternative to Oscar Mayer – Turkey and Cheddar Lunchable because it has 330 calories, similar to Oscar Mayer – Turkey and Cheddar Lunchable. The Michelina’s Pizza Rolls – Pizza has more iron than Oscar Mayer – Turkey and Cheddar Lunchable, and less calcium than Oscar Mayer – Turkey and Cheddar Lunchable. The Michelina’s Pizza Rolls – Pizza has less protein than Oscar Mayer – Turkey and Cheddar Lunchable. To learn more about Michelina’s Pizza Rolls – Pizza, read related food calories, and a nutrition guide.
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Fresh Selection – Fruit & Nut Salad Kit is an alternative to Oscar Mayer – Turkey and Cheddar Lunchable because it has 330 calories, similar to Oscar Mayer – Turkey and Cheddar Lunchable. The Fresh Selection – Fruit & Nut Salad Kit has more iron than Oscar Mayer – Turkey and Cheddar Lunchable, and less calcium than Oscar Mayer – Turkey and Cheddar Lunchable. The Fresh Selection – Fruit & Nut Salad Kit has less protein than Oscar Mayer – Turkey and Cheddar Lunchable. To learn more about Fresh Selection – Fruit & Nut Salad Kit, read related food calories, and a nutrition guide.
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Lunchables – Ham and American Cracker Stackers is an alternative to Oscar Mayer – Turkey and Cheddar Lunchable because it has 330 calories, similar to Oscar Mayer – Turkey and Cheddar Lunchable. The Lunchables – Ham and American Cracker Stackers has similar iron to Oscar Mayer – Turkey and Cheddar Lunchable, and less calcium than Oscar Mayer – Turkey and Cheddar Lunchable. The Lunchables – Ham and American Cracker Stackers has less protein than Oscar Mayer – Turkey and Cheddar Lunchable. To learn more about Lunchables – Ham and American Cracker Stackers, read related food calories, and a nutrition guide.
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Kroger – Fruit and Nut Salad Kit is an alternative to Oscar Mayer – Turkey and Cheddar Lunchable because it has 330 calories, similar to Oscar Mayer – Turkey and Cheddar Lunchable. The Kroger – Fruit and Nut Salad Kit has more iron than Oscar Mayer – Turkey and Cheddar Lunchable, and less calcium than Oscar Mayer – Turkey and Cheddar Lunchable. The Kroger – Fruit and Nut Salad Kit has less protein than Oscar Mayer – Turkey and Cheddar Lunchable. To learn more about Kroger – Fruit and Nut Salad Kit, read related food calories, and a nutrition guide.