Kroger Light Tuna is a Generic type of food with 1 pouch serving size that provides 60 calories. Kroger Light Tuna has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Kroger Light Tuna. Kroger Light Tuna nutrient values are 0 g carbohydrate, 13 g protein, and 0 g fat. Kroger Light Tuna has the vitamins A, and C within it. Kroger Light Tuna has 0 % vitamin A and 0 % vitamin C. Kroger Light Tuna has 180 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Kroger Light Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of Kroger Light Tuna provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger Light Tuna provides 60g of 2,000 cal by leaving 1,940 cal.
Kroger Light Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger Light Tuna provides –g fat for total of 67g. After 1 serving of Kroger Light Tuna, 67g is needed for heart health. Kroger Light Tuna provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Kroger Light Tuna causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Kroger Light Tuna is one of the possibilities. –g is provided by Kroger Light Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger Light Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of Kroger Light Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Kroger Light Tuna leaves 75g sugar for daily intake threshold of sugar. Kroger Light Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger Light Tuna 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger Light Tuna. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger Light Tuna.
There are similar foods to the Kroger Light Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Chunk Light Tuna, Chunk Light Tuna, tuna Light, light tuna, and Chunk Light Tuna.
The nutrients table of the Kroger Light Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger Light Tuna |
Nutrient values for Kroger Light Tuna |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Kroger Light Tuna?
The alternative foods for Kroger Light Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger Light Tuna are listed below.
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Capri Sun – Sports Drink – Thunder Punch All Natural is an alternative to Kroger Light Tuna because it has 60 calories, similar to Kroger Light Tuna. The Capri Sun – Sports Drink – Thunder Punch All Natural has less iron than Kroger Light Tuna, and similar calcium to Kroger Light Tuna. The Capri Sun – Sports Drink – Thunder Punch All Natural has less protein than Kroger Light Tuna. To learn more about Capri Sun – Sports Drink – Thunder Punch All Natural, read related food calories, and a nutrition guide.
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Capri Sun – Sports Drink – Clear Cherry Chill With Electrolytes All Natural is an alternative to Kroger Light Tuna because it has 60 calories, similar to Kroger Light Tuna. The Capri Sun – Sports Drink – Clear Cherry Chill With Electrolytes All Natural has less iron than Kroger Light Tuna, and similar calcium to Kroger Light Tuna. The Capri Sun – Sports Drink – Clear Cherry Chill With Electrolytes All Natural has less protein than Kroger Light Tuna. To learn more about Capri Sun – Sports Drink – Clear Cherry Chill With Electrolytes All Natural, read related food calories, and a nutrition guide.
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Capri Sun – Sport Drink – Berry Ice All Natural is an alternative to Kroger Light Tuna because it has 60 calories, similar to Kroger Light Tuna. The Capri Sun – Sport Drink – Berry Ice All Natural has less iron than Kroger Light Tuna, and similar calcium to Kroger Light Tuna. The Capri Sun – Sport Drink – Berry Ice All Natural has less protein than Kroger Light Tuna. To learn more about Capri Sun – Sport Drink – Berry Ice All Natural, read related food calories, and a nutrition guide.
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Capri Sun – Sports Drink – Lightspeed Lemon Lime With Electrolytes is an alternative to Kroger Light Tuna because it has 60 calories, similar to Kroger Light Tuna. The Capri Sun – Sports Drink – Lightspeed Lemon Lime With Electrolytes has less iron than Kroger Light Tuna, and similar calcium to Kroger Light Tuna. The Capri Sun – Sports Drink – Lightspeed Lemon Lime With Electrolytes has less protein than Kroger Light Tuna. To learn more about Capri Sun – Sports Drink – Lightspeed Lemon Lime With Electrolytes, read related food calories, and a nutrition guide.
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Gogo Applesauce – Applesauce is an alternative to Kroger Light Tuna because it has 60 calories, similar to Kroger Light Tuna. The Gogo Applesauce – Applesauce has less iron than Kroger Light Tuna, and similar calcium to Kroger Light Tuna. The Gogo Applesauce – Applesauce has less protein than Kroger Light Tuna. To learn more about Gogo Applesauce – Applesauce, read related food calories, and a nutrition guide.