Kroger – Tater Bites is a Kroger type of food with 9 pieces serving size that provides 160 calories. Kroger – Tater Bites has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Kroger – Tater Bites. Kroger – Tater Bites nutrient values are 20 g carbohydrate, 2 g protein, and 8 g fat. Kroger – Tater Bites has the vitamins A, and C within it. Kroger – Tater Bites has 0 % vitamin A and 8 % vitamin C. Kroger – Tater Bites has 340 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Tater Bites has 2 g dietary fiber, and 1 g sugar. 1 serving of Kroger – Tater Bites provides 4 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Kroger – Tater Bites provides 160g of 2,000 cal by leaving 1,840 cal.
Kroger – Tater Bites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Tater Bites provides 8g fat for total of 67g. After 1 serving of Kroger – Tater Bites, 59g is needed for heart health. Kroger – Tater Bites provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Kroger – Tater Bites causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Tater Bites is one of the possibilities. 20g is provided by Kroger – Tater Bites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Tater Bites leaves 230g carbohydrates for low-carb dieting. 1 serving of Kroger – Tater Bites provides 1g sugar for daily 75g sugar intake. 1 serving of Kroger – Tater Bites leaves 74g sugar for daily intake threshold of sugar. Kroger – Tater Bites provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kroger – Tater Bites 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Tater Bites. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Tater Bites.
There are similar foods to the Kroger – Tater Bites in terms of nutrition, daily intake amount, and calorie amount. These are Tater Bites, Tater Bites Pjs, Tater Tots, Potato Nuggets, and Kroger Tater Bites.
The nutrients table of the Kroger – Tater Bites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Tater Bites |
Nutrient values for Kroger – Tater Bites |
|---|---|
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Serving size |
9 pieces |
|
Calories |
160 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
340 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Kroger – Tater Bites?
The alternative foods for Kroger – Tater Bites involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Tater Bites are listed below.
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Mccain – Tasti Taters is an alternative to Kroger – Tater Bites because it has 160 calories, similar to Kroger – Tater Bites. The Mccain – Tasti Taters has less iron than Kroger – Tater Bites, and similar calcium to Kroger – Tater Bites. The Mccain – Tasti Taters has similar protein to Kroger – Tater Bites. To learn more about Mccain – Tasti Taters, read related food calories, and a nutrition guide.