Krusteaz – Blueberry Pancake Mix is a Krusteaz type of food with 0.5 cup mix serving size that provides 240 calories. Krusteaz – Blueberry Pancake Mix has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Krusteaz – Blueberry Pancake Mix. Krusteaz – Blueberry Pancake Mix nutrient values are 47 g carbohydrate, 6 g protein, and 3 g fat. Krusteaz – Blueberry Pancake Mix has the vitamins A, and C within it. Krusteaz – Blueberry Pancake Mix has 0 % vitamin A and 0 % vitamin C. Krusteaz – Blueberry Pancake Mix has 600 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Krusteaz – Blueberry Pancake Mix has 2 g dietary fiber, and 10 g sugar. 1 serving of Krusteaz – Blueberry Pancake Mix provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Krusteaz – Blueberry Pancake Mix provides 240g of 2,000 cal by leaving 1,760 cal.
Krusteaz – Blueberry Pancake Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krusteaz – Blueberry Pancake Mix provides 3g fat for total of 67g. After 1 serving of Krusteaz – Blueberry Pancake Mix, 64g is needed for heart health. Krusteaz – Blueberry Pancake Mix provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Krusteaz – Blueberry Pancake Mix causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Krusteaz – Blueberry Pancake Mix is one of the possibilities. 47g is provided by Krusteaz – Blueberry Pancake Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krusteaz – Blueberry Pancake Mix leaves 203g carbohydrates for low-carb dieting. 1 serving of Krusteaz – Blueberry Pancake Mix provides 10g sugar for daily 75g sugar intake. 1 serving of Krusteaz – Blueberry Pancake Mix leaves 65g sugar for daily intake threshold of sugar. Krusteaz – Blueberry Pancake Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Krusteaz – Blueberry Pancake Mix 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krusteaz – Blueberry Pancake Mix. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Krusteaz – Blueberry Pancake Mix.
There are similar foods to the Krusteaz – Blueberry Pancake Mix in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Pancake Mix, Blueberry Complete Pancake Mix, Blueberry Complete Pancake Mix, Blueberry Pancake Mix Protein, and Complete Pancake Mix, Blueberry.
The nutrients table of the Krusteaz – Blueberry Pancake Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Krusteaz – Blueberry Pancake Mix |
Nutrient values for Krusteaz – Blueberry Pancake Mix |
|---|---|
|
Serving size |
0.5 cup mix |
|
Calories |
240 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Krusteaz – Blueberry Pancake Mix?
The alternative foods for Krusteaz – Blueberry Pancake Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Krusteaz – Blueberry Pancake Mix are listed below.
-
Krusteaz – Blueberry Pancakes is an alternative to Krusteaz – Blueberry Pancake Mix because it has 240 calories, similar to Krusteaz – Blueberry Pancake Mix. The Krusteaz – Blueberry Pancakes has similar iron to Krusteaz – Blueberry Pancake Mix, and similar calcium to Krusteaz – Blueberry Pancake Mix. The Krusteaz – Blueberry Pancakes has similar protein to Krusteaz – Blueberry Pancake Mix. To learn more about Krusteaz – Blueberry Pancakes, read related food calories, and a nutrition guide.
-
Trader Joe’s – Buttermilk Pancakes is an alternative to Krusteaz – Blueberry Pancake Mix because it has 240 calories, similar to Krusteaz – Blueberry Pancake Mix. The Trader Joe’s – Buttermilk Pancakes has less iron than Krusteaz – Blueberry Pancake Mix, and less calcium than Krusteaz – Blueberry Pancake Mix. The Trader Joe’s – Buttermilk Pancakes has similar protein to Krusteaz – Blueberry Pancake Mix. To learn more about Trader Joe’s – Buttermilk Pancakes, read related food calories, and a nutrition guide.