Krusteaz – Blueberry Pancakes is a Krusteaz type of food with 0.5 cup mix serving size that provides 240 calories. Krusteaz – Blueberry Pancakes has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Krusteaz – Blueberry Pancakes. Krusteaz – Blueberry Pancakes nutrient values are 47 g carbohydrate, 6 g protein, and 3 g fat. Krusteaz – Blueberry Pancakes has the vitamins A, and C within it. Krusteaz – Blueberry Pancakes has 0 % vitamin A and 0 % vitamin C. Krusteaz – Blueberry Pancakes has 600 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Krusteaz – Blueberry Pancakes has 2 g dietary fiber, and 10 g sugar. 1 serving of Krusteaz – Blueberry Pancakes provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Krusteaz – Blueberry Pancakes provides 240g of 2,000 cal by leaving 1,760 cal.
Krusteaz – Blueberry Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krusteaz – Blueberry Pancakes provides 3g fat for total of 67g. After 1 serving of Krusteaz – Blueberry Pancakes, 64g is needed for heart health. Krusteaz – Blueberry Pancakes provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Krusteaz – Blueberry Pancakes causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Krusteaz – Blueberry Pancakes is one of the possibilities. 47g is provided by Krusteaz – Blueberry Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krusteaz – Blueberry Pancakes leaves 203g carbohydrates for low-carb dieting. 1 serving of Krusteaz – Blueberry Pancakes provides 10g sugar for daily 75g sugar intake. 1 serving of Krusteaz – Blueberry Pancakes leaves 65g sugar for daily intake threshold of sugar. Krusteaz – Blueberry Pancakes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Krusteaz – Blueberry Pancakes 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krusteaz – Blueberry Pancakes. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Krusteaz – Blueberry Pancakes.
There are similar foods to the Krusteaz – Blueberry Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Blueberry Pancakes, Blueberry Pancakes/waffles (Updated), Blueberry Multi-Grain Pancakes, Pancakes, and Mini Pancakes.
The nutrients table of the Krusteaz – Blueberry Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Krusteaz – Blueberry Pancakes |
Nutrient values for Krusteaz – Blueberry Pancakes |
|---|---|
|
Serving size |
0.5 cup mix |
|
Calories |
240 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Krusteaz – Blueberry Pancakes?
The alternative foods for Krusteaz – Blueberry Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Krusteaz – Blueberry Pancakes are listed below.
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Krusteaz – Blueberry Pancake Mix is an alternative to Krusteaz – Blueberry Pancakes because it has 240 calories, similar to Krusteaz – Blueberry Pancakes. The Krusteaz – Blueberry Pancake Mix has similar iron to Krusteaz – Blueberry Pancakes, and similar calcium to Krusteaz – Blueberry Pancakes. The Krusteaz – Blueberry Pancake Mix has similar protein to Krusteaz – Blueberry Pancakes. To learn more about Krusteaz – Blueberry Pancake Mix, read related food calories, and a nutrition guide.
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Trader Joe’s – Buttermilk Pancakes is an alternative to Krusteaz – Blueberry Pancakes because it has 240 calories, similar to Krusteaz – Blueberry Pancakes. The Trader Joe’s – Buttermilk Pancakes has less iron than Krusteaz – Blueberry Pancakes, and less calcium than Krusteaz – Blueberry Pancakes. The Trader Joe’s – Buttermilk Pancakes has similar protein to Krusteaz – Blueberry Pancakes. To learn more about Trader Joe’s – Buttermilk Pancakes, read related food calories, and a nutrition guide.