Ku Gua Niu Rou is a Generic type of food with 100 g serving size that provides 112 calories. Ku Gua Niu Rou has 15% carbohydrate, and 43% fat, 42% protein in 100 gram of Ku Gua Niu Rou . Ku Gua Niu Rou nutrient values are 4 g carbohydrate, 11 g protein, and 5 g fat. Ku Gua Niu Rou has the vitamins A, and C within it. Ku Gua Niu Rou has 0 % vitamin A and 27 % vitamin C. Ku Gua Niu Rou has 541 mg sodium, 204 mg potassium, 45 mg cholesterol, and — g trans fat. Ku Gua Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Ku Gua Niu Rou provides 12 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Ku Gua Niu Rou provides 112g of 2,000 cal by leaving 1,888 cal.
Ku Gua Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ku Gua Niu Rou provides 5g fat for total of 67g. After 1 serving of Ku Gua Niu Rou , 62g is needed for heart health. Ku Gua Niu Rou provides 541g for 2,300g by leaving 1,759g for daily sodium intake. Ku Gua Niu Rou causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Ku Gua Niu Rou is one of the possibilities. 4g is provided by Ku Gua Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ku Gua Niu Rou leaves 246g carbohydrates for low-carb dieting. 1 serving of Ku Gua Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Ku Gua Niu Rou leaves 75g sugar for daily intake threshold of sugar. Ku Gua Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ku Gua Niu Rou 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ku Gua Niu Rou . Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Ku Gua Niu Rou .
There are similar foods to the Ku Gua Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 苦瓜炒牛肉, 青椒苦瓜, *#生鮮,野苦瓜,山苦瓜,青小苦瓜,小苦瓜,野生苦瓜,短苦瓜,野癩瓜., 酿酿苦瓜苦瓜, and 苦瓜炒鸡蛋.
The nutrients table of the Ku Gua Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ku Gua Niu Rou |
Nutrient values for Ku Gua Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
112 |
|
Carbs percentage |
15% |
|
Fat percentage |
43% |
|
Protein percentage |
42% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
541 mg |
|
Potassium |
204 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
27 % |
|
Calcium |
1 % |
|
Iron |
12 % |
What are the alternative foods for Ku Gua Niu Rou ?
The alternative foods for Ku Gua Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ku Gua Niu Rou are listed below.
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Fan Qie Sha Si is an alternative to Ku Gua Niu Rou because it has 112 calories, similar to Ku Gua Niu Rou . The Fan Qie Sha Si has less iron than Ku Gua Niu Rou , and similar calcium to Ku Gua Niu Rou . The Fan Qie Sha Si has less protein than Ku Gua Niu Rou . To learn more about Fan Qie Sha Si , read related food calories, and a nutrition guide.
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Yang Zhi amago is an alternative to Ku Gua Niu Rou because it has 112 calories, similar to Ku Gua Niu Rou . The Yang Zhi amago has less iron than Ku Gua Niu Rou , and more calcium than Ku Gua Niu Rou . The Yang Zhi amago has more protein than Ku Gua Niu Rou . To learn more about Yang Zhi amago, read related food calories, and a nutrition guide.
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Qing Tun Quan Ji is an alternative to Ku Gua Niu Rou because it has 112 calories, similar to Ku Gua Niu Rou . The Qing Tun Quan Ji has less iron than Ku Gua Niu Rou , and less calcium than Ku Gua Niu Rou . The Qing Tun Quan Ji has less protein than Ku Gua Niu Rou . To learn more about Qing Tun Quan Ji , read related food calories, and a nutrition guide.
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Pi Dan Dou Fu Tang is an alternative to Ku Gua Niu Rou because it has 112 calories, similar to Ku Gua Niu Rou . The Pi Dan Dou Fu Tang has less iron than Ku Gua Niu Rou , and more calcium than Ku Gua Niu Rou . The Pi Dan Dou Fu Tang has less protein than Ku Gua Niu Rou . To learn more about Pi Dan Dou Fu Tang , read related food calories, and a nutrition guide.
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Ban Li Shao Ji is an alternative to Ku Gua Niu Rou because it has 112 calories, similar to Ku Gua Niu Rou . The Ban Li Shao Ji has less iron than Ku Gua Niu Rou , and similar calcium to Ku Gua Niu Rou . The Ban Li Shao Ji has less protein than Ku Gua Niu Rou . To learn more about Ban Li Shao Ji , read related food calories, and a nutrition guide.