Ku Gua Yu Mi Pai Gu Tang is a Generic type of food with 100 g serving size that provides 545 calories. Ku Gua Yu Mi Pai Gu Tang has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Ku Gua Yu Mi Pai Gu Tang . Ku Gua Yu Mi Pai Gu Tang nutrient values are — g carbohydrate, 8 g protein, and 56 g fat. Ku Gua Yu Mi Pai Gu Tang has the vitamins A, and C within it. Ku Gua Yu Mi Pai Gu Tang has 0 % vitamin A and — % vitamin C. Ku Gua Yu Mi Pai Gu Tang has 76 mg sodium, 205 mg potassium, 105 mg cholesterol, and — g trans fat. Ku Gua Yu Mi Pai Gu Tang has — g dietary fiber, and — g sugar. 1 serving of Ku Gua Yu Mi Pai Gu Tang provides 5 % iron, 6 g polyunsaturated and 24 g unsaturated fat along with 19 g saturated fat. Ku Gua Yu Mi Pai Gu Tang provides 545g of 2,000 cal by leaving 1,455 cal.
Ku Gua Yu Mi Pai Gu Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ku Gua Yu Mi Pai Gu Tang provides 56g fat for total of 67g. After 1 serving of Ku Gua Yu Mi Pai Gu Tang , 11g is needed for heart health. Ku Gua Yu Mi Pai Gu Tang provides 76g for 2,300g by leaving 2,224g for daily sodium intake. Ku Gua Yu Mi Pai Gu Tang causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Ku Gua Yu Mi Pai Gu Tang is one of the possibilities. –g is provided by Ku Gua Yu Mi Pai Gu Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ku Gua Yu Mi Pai Gu Tang leaves 250g carbohydrates for low-carb dieting. 1 serving of Ku Gua Yu Mi Pai Gu Tang provides –g sugar for daily 75g sugar intake. 1 serving of Ku Gua Yu Mi Pai Gu Tang leaves 75g sugar for daily intake threshold of sugar. Ku Gua Yu Mi Pai Gu Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ku Gua Yu Mi Pai Gu Tang 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ku Gua Yu Mi Pai Gu Tang . Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Ku Gua Yu Mi Pai Gu Tang .
There are similar foods to the Ku Gua Yu Mi Pai Gu Tang in terms of nutrition, daily intake amount, and calorie amount. These are 苦瓜排骨汤, 苦瓜黄豆排骨汤, 玉米排骨汤, 胡萝卜玉米排骨汤, and 玉米排骨汤.
The nutrients table of the Ku Gua Yu Mi Pai Gu Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ku Gua Yu Mi Pai Gu Tang |
Nutrient values for Ku Gua Yu Mi Pai Gu Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
545 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
56 g |
|
Saturated |
19 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
24 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
76 mg |
|
Potassium |
205 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Ku Gua Yu Mi Pai Gu Tang ?
The alternative foods for Ku Gua Yu Mi Pai Gu Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ku Gua Yu Mi Pai Gu Tang are listed below.
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Lian Ou Shao Pai Gu is an alternative to Ku Gua Yu Mi Pai Gu Tang because it has 545 calories, similar to Ku Gua Yu Mi Pai Gu Tang . The Lian Ou Shao Pai Gu has similar iron to Ku Gua Yu Mi Pai Gu Tang , and similar calcium to Ku Gua Yu Mi Pai Gu Tang . The Lian Ou Shao Pai Gu has similar protein to Ku Gua Yu Mi Pai Gu Tang . To learn more about Lian Ou Shao Pai Gu , read related food calories, and a nutrition guide.
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Wu Hua Guo Su Mi Bao Zhu Rou is an alternative to Ku Gua Yu Mi Pai Gu Tang because it has 545 calories, similar to Ku Gua Yu Mi Pai Gu Tang . The Wu Hua Guo Su Mi Bao Zhu Rou has similar iron to Ku Gua Yu Mi Pai Gu Tang , and similar calcium to Ku Gua Yu Mi Pai Gu Tang . The Wu Hua Guo Su Mi Bao Zhu Rou has similar protein to Ku Gua Yu Mi Pai Gu Tang . To learn more about Wu Hua Guo Su Mi Bao Zhu Rou , read related food calories, and a nutrition guide.
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Ji Dan Fen is an alternative to Ku Gua Yu Mi Pai Gu Tang because it has 545 calories, similar to Ku Gua Yu Mi Pai Gu Tang . The Ji Dan Fen has more iron than Ku Gua Yu Mi Pai Gu Tang , and more calcium than Ku Gua Yu Mi Pai Gu Tang . The Ji Dan Fen has more protein than Ku Gua Yu Mi Pai Gu Tang . To learn more about Ji Dan Fen , read related food calories, and a nutrition guide.
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Wu You Xiang Gu Hong Shao Rou is an alternative to Ku Gua Yu Mi Pai Gu Tang because it has 545 calories, similar to Ku Gua Yu Mi Pai Gu Tang . The Wu You Xiang Gu Hong Shao Rou has similar iron to Ku Gua Yu Mi Pai Gu Tang , and similar calcium to Ku Gua Yu Mi Pai Gu Tang . The Wu You Xiang Gu Hong Shao Rou has similar protein to Ku Gua Yu Mi Pai Gu Tang . To learn more about Wu You Xiang Gu Hong Shao Rou , read related food calories, and a nutrition guide.
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Wan Zi Nei Shao Rou Fan is an alternative to Ku Gua Yu Mi Pai Gu Tang because it has 545 calories, similar to Ku Gua Yu Mi Pai Gu Tang . The Wan Zi Nei Shao Rou Fan has similar iron to Ku Gua Yu Mi Pai Gu Tang , and similar calcium to Ku Gua Yu Mi Pai Gu Tang . The Wan Zi Nei Shao Rou Fan has similar protein to Ku Gua Yu Mi Pai Gu Tang . To learn more about Wan Zi Nei Shao Rou Fan , read related food calories, and a nutrition guide.