Wu You Xiang Gu Hong Shao Rou is a Generic type of food with 100 g serving size that provides 545 calories. Wu You Xiang Gu Hong Shao Rou has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Wu You Xiang Gu Hong Shao Rou . Wu You Xiang Gu Hong Shao Rou nutrient values are — g carbohydrate, 8 g protein, and 56 g fat. Wu You Xiang Gu Hong Shao Rou has the vitamins A, and C within it. Wu You Xiang Gu Hong Shao Rou has 0 % vitamin A and — % vitamin C. Wu You Xiang Gu Hong Shao Rou has 76 mg sodium, 205 mg potassium, 105 mg cholesterol, and — g trans fat. Wu You Xiang Gu Hong Shao Rou has — g dietary fiber, and — g sugar. 1 serving of Wu You Xiang Gu Hong Shao Rou provides 5 % iron, 6 g polyunsaturated and 24 g unsaturated fat along with 19 g saturated fat. Wu You Xiang Gu Hong Shao Rou provides 545g of 2,000 cal by leaving 1,455 cal.
Wu You Xiang Gu Hong Shao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu You Xiang Gu Hong Shao Rou provides 56g fat for total of 67g. After 1 serving of Wu You Xiang Gu Hong Shao Rou , 11g is needed for heart health. Wu You Xiang Gu Hong Shao Rou provides 76g for 2,300g by leaving 2,224g for daily sodium intake. Wu You Xiang Gu Hong Shao Rou causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Wu You Xiang Gu Hong Shao Rou is one of the possibilities. –g is provided by Wu You Xiang Gu Hong Shao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu You Xiang Gu Hong Shao Rou leaves 250g carbohydrates for low-carb dieting. 1 serving of Wu You Xiang Gu Hong Shao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Wu You Xiang Gu Hong Shao Rou leaves 75g sugar for daily intake threshold of sugar. Wu You Xiang Gu Hong Shao Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wu You Xiang Gu Hong Shao Rou 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wu You Xiang Gu Hong Shao Rou . Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Wu You Xiang Gu Hong Shao Rou .
There are similar foods to the Wu You Xiang Gu Hong Shao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 无水式红烧肉, 红烧肉, 香菇烧油菜, 香菇鸡肉粥, and 红烧肉块.
The nutrients table of the Wu You Xiang Gu Hong Shao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wu You Xiang Gu Hong Shao Rou |
Nutrient values for Wu You Xiang Gu Hong Shao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
545 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
56 g |
|
Saturated |
19 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
24 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
76 mg |
|
Potassium |
205 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Wu You Xiang Gu Hong Shao Rou ?
The alternative foods for Wu You Xiang Gu Hong Shao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu You Xiang Gu Hong Shao Rou are listed below.
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Lian Ou Shao Pai Gu is an alternative to Wu You Xiang Gu Hong Shao Rou because it has 545 calories, similar to Wu You Xiang Gu Hong Shao Rou . The Lian Ou Shao Pai Gu has similar iron to Wu You Xiang Gu Hong Shao Rou , and similar calcium to Wu You Xiang Gu Hong Shao Rou . The Lian Ou Shao Pai Gu has similar protein to Wu You Xiang Gu Hong Shao Rou . To learn more about Lian Ou Shao Pai Gu , read related food calories, and a nutrition guide.
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Ku Gua Yu Mi Pai Gu Tang is an alternative to Wu You Xiang Gu Hong Shao Rou because it has 545 calories, similar to Wu You Xiang Gu Hong Shao Rou . The Ku Gua Yu Mi Pai Gu Tang has similar iron to Wu You Xiang Gu Hong Shao Rou , and similar calcium to Wu You Xiang Gu Hong Shao Rou . The Ku Gua Yu Mi Pai Gu Tang has similar protein to Wu You Xiang Gu Hong Shao Rou . To learn more about Ku Gua Yu Mi Pai Gu Tang , read related food calories, and a nutrition guide.
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Wu Hua Guo Su Mi Bao Zhu Rou is an alternative to Wu You Xiang Gu Hong Shao Rou because it has 545 calories, similar to Wu You Xiang Gu Hong Shao Rou . The Wu Hua Guo Su Mi Bao Zhu Rou has similar iron to Wu You Xiang Gu Hong Shao Rou , and similar calcium to Wu You Xiang Gu Hong Shao Rou . The Wu Hua Guo Su Mi Bao Zhu Rou has similar protein to Wu You Xiang Gu Hong Shao Rou . To learn more about Wu Hua Guo Su Mi Bao Zhu Rou , read related food calories, and a nutrition guide.
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Ji Dan Fen is an alternative to Wu You Xiang Gu Hong Shao Rou because it has 545 calories, similar to Wu You Xiang Gu Hong Shao Rou . The Ji Dan Fen has more iron than Wu You Xiang Gu Hong Shao Rou , and more calcium than Wu You Xiang Gu Hong Shao Rou . The Ji Dan Fen has more protein than Wu You Xiang Gu Hong Shao Rou . To learn more about Ji Dan Fen , read related food calories, and a nutrition guide.
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Wan Zi Nei Shao Rou Fan is an alternative to Wu You Xiang Gu Hong Shao Rou because it has 545 calories, similar to Wu You Xiang Gu Hong Shao Rou . The Wan Zi Nei Shao Rou Fan has similar iron to Wu You Xiang Gu Hong Shao Rou , and similar calcium to Wu You Xiang Gu Hong Shao Rou . The Wan Zi Nei Shao Rou Fan has similar protein to Wu You Xiang Gu Hong Shao Rou . To learn more about Wan Zi Nei Shao Rou Fan , read related food calories, and a nutrition guide.