Kudos – Granola Bar is a Kudos type of food with 1 bar serving size that provides 100 calories. Kudos – Granola Bar has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Kudos – Granola Bar. Kudos – Granola Bar nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Kudos – Granola Bar has the vitamins A, and C within it. Kudos – Granola Bar has 0 % vitamin A and 0 % vitamin C. Kudos – Granola Bar has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kudos – Granola Bar has 1 g dietary fiber, and 9 g sugar. 1 serving of Kudos – Granola Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kudos – Granola Bar provides 100g of 2,000 cal by leaving 1,900 cal.
Kudos – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kudos – Granola Bar provides 2g fat for total of 67g. After 1 serving of Kudos – Granola Bar, 65g is needed for heart health. Kudos – Granola Bar provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Kudos – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kudos – Granola Bar is one of the possibilities. 17g is provided by Kudos – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kudos – Granola Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Kudos – Granola Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Kudos – Granola Bar leaves 66g sugar for daily intake threshold of sugar. Kudos – Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kudos – Granola Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kudos – Granola Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kudos – Granola Bar.
There are similar foods to the Kudos – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar, Dove, Snickers Granola Bar, Granola Bar, Snickers, Granola Bar, Dove, and Granola Bar, M&M’s.
The nutrients table of the Kudos – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kudos – Granola Bar |
Nutrient values for Kudos – Granola Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
100 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
2 % |
What are the alternative foods for Kudos – Granola Bar?
The alternative foods for Kudos – Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kudos – Granola Bar are listed below.
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Clif Bar – Blueberry Crisp (Mini Bar) is an alternative to Kudos – Granola Bar because it has 100 calories, similar to Kudos – Granola Bar. The Clif Bar – Blueberry Crisp (Mini Bar) has more iron than Kudos – Granola Bar, and less calcium than Kudos – Granola Bar. The Clif Bar – Blueberry Crisp (Mini Bar) has more protein than Kudos – Granola Bar. To learn more about Clif Bar – Blueberry Crisp (Mini Bar), read related food calories, and a nutrition guide.
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fig – Newton Bar is an alternative to Kudos – Granola Bar because it has 100 calories, similar to Kudos – Granola Bar. The fig – Newton Bar has more iron than Kudos – Granola Bar, and less calcium than Kudos – Granola Bar. The fig – Newton Bar has similar protein to Kudos – Granola Bar. To learn more about fig – Newton Bar, read related food calories, and a nutrition guide.
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Kfc – Chewy Chocolate Chip is an alternative to Kudos – Granola Bar because it has 100 calories, similar to Kudos – Granola Bar. The Kfc – Chewy Chocolate Chip has similar iron to Kudos – Granola Bar, and less calcium than Kudos – Granola Bar. The Kfc – Chewy Chocolate Chip has similar protein to Kudos – Granola Bar. To learn more about Kfc – Chewy Chocolate Chip, read related food calories, and a nutrition guide.
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Nutrilite – Snack Bar Caramel is an alternative to Kudos – Granola Bar because it has 100 calories, similar to Kudos – Granola Bar. The Nutrilite – Snack Bar Caramel has similar iron to Kudos – Granola Bar, and less calcium than Kudos – Granola Bar. The Nutrilite – Snack Bar Caramel has more protein than Kudos – Granola Bar. To learn more about Nutrilite – Snack Bar Caramel, read related food calories, and a nutrition guide.
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Fibre 1bar – Chocolate Caramel & Pretzel is an alternative to Kudos – Granola Bar because it has 100 calories, similar to Kudos – Granola Bar. The Fibre 1bar – Chocolate Caramel & Pretzel has more iron than Kudos – Granola Bar, and less calcium than Kudos – Granola Bar. The Fibre 1bar – Chocolate Caramel & Pretzel has similar protein to Kudos – Granola Bar. To learn more about Fibre 1bar – Chocolate Caramel & Pretzel, read related food calories, and a nutrition guide.