kudos – M&m is a kudos type of food with 1 bar serving size that provides 100 calories. kudos – M&m has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of kudos – M&m. kudos – M&m nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. kudos – M&m has the vitamins A, and C within it. kudos – M&m has 0 % vitamin A and 0 % vitamin C. kudos – M&m has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. kudos – M&m has 1 g dietary fiber, and 9 g sugar. 1 serving of kudos – M&m provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. kudos – M&m provides 100g of 2,000 cal by leaving 1,900 cal.
kudos – M&m and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kudos – M&m provides 2g fat for total of 67g. After 1 serving of kudos – M&m, 65g is needed for heart health. kudos – M&m provides 105g for 2,300g by leaving 2,195g for daily sodium intake. kudos – M&m causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kudos – M&m is one of the possibilities. 17g is provided by kudos – M&m for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kudos – M&m leaves 233g carbohydrates for low-carb dieting. 1 serving of kudos – M&m provides 9g sugar for daily 75g sugar intake. 1 serving of kudos – M&m leaves 66g sugar for daily intake threshold of sugar. kudos – M&m provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of kudos – M&m 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kudos – M&m. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of kudos – M&m.
There are similar foods to the kudos – M&m in terms of nutrition, daily intake amount, and calorie amount. These are M&m Bar, M & M ‘s, 100 Calorie M & M, M&M’s, and M & M.
The nutrients table of the kudos – M&m with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kudos – M&m |
Nutrient values for kudos – M&m |
|---|---|
|
Serving size |
1 bar |
|
Calories |
100 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
2 % |
What are the alternative foods for kudos – M&m?
The alternative foods for kudos – M&m involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kudos – M&m are listed below.
-
Clif Bar – Blueberry Crisp (Mini Bar) is an alternative to kudos – M&m because it has 100 calories, similar to kudos – M&m. The Clif Bar – Blueberry Crisp (Mini Bar) has more iron than kudos – M&m, and less calcium than kudos – M&m. The Clif Bar – Blueberry Crisp (Mini Bar) has more protein than kudos – M&m. To learn more about Clif Bar – Blueberry Crisp (Mini Bar), read related food calories, and a nutrition guide.
-
fig – Newton Bar is an alternative to kudos – M&m because it has 100 calories, similar to kudos – M&m. The fig – Newton Bar has more iron than kudos – M&m, and less calcium than kudos – M&m. The fig – Newton Bar has similar protein to kudos – M&m. To learn more about fig – Newton Bar, read related food calories, and a nutrition guide.
-
Kfc – Chewy Chocolate Chip is an alternative to kudos – M&m because it has 100 calories, similar to kudos – M&m. The Kfc – Chewy Chocolate Chip has similar iron to kudos – M&m, and less calcium than kudos – M&m. The Kfc – Chewy Chocolate Chip has similar protein to kudos – M&m. To learn more about Kfc – Chewy Chocolate Chip, read related food calories, and a nutrition guide.
-
Nutrilite – Snack Bar Caramel is an alternative to kudos – M&m because it has 100 calories, similar to kudos – M&m. The Nutrilite – Snack Bar Caramel has similar iron to kudos – M&m, and less calcium than kudos – M&m. The Nutrilite – Snack Bar Caramel has more protein than kudos – M&m. To learn more about Nutrilite – Snack Bar Caramel, read related food calories, and a nutrition guide.
-
Fibre 1bar – Chocolate Caramel & Pretzel is an alternative to kudos – M&m because it has 100 calories, similar to kudos – M&m. The Fibre 1bar – Chocolate Caramel & Pretzel has more iron than kudos – M&m, and less calcium than kudos – M&m. The Fibre 1bar – Chocolate Caramel & Pretzel has similar protein to kudos – M&m. To learn more about Fibre 1bar – Chocolate Caramel & Pretzel, read related food calories, and a nutrition guide.