Kun Bu Cha is a Generic type of food with 100 g serving size that provides 98 calories. Kun Bu Cha has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Kun Bu Cha . Kun Bu Cha nutrient values are 42 g carbohydrate, 5 g protein, and 0 g fat. Kun Bu Cha has the vitamins A, and C within it. Kun Bu Cha has 0 % vitamin A and 0 % vitamin C. Kun Bu Cha has 19000 mg sodium, 770 mg potassium, 0 mg cholesterol, and — g trans fat. Kun Bu Cha has 2 g dietary fiber, and — g sugar. 1 serving of Kun Bu Cha provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Kun Bu Cha provides 98g of 2,000 cal by leaving 1,902 cal.
Kun Bu Cha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kun Bu Cha provides –g fat for total of 67g. After 1 serving of Kun Bu Cha , 67g is needed for heart health. Kun Bu Cha provides 19,000g for 2,300g by leaving -16,700g for daily sodium intake. Kun Bu Cha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kun Bu Cha is one of the possibilities. 42g is provided by Kun Bu Cha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kun Bu Cha leaves 208g carbohydrates for low-carb dieting. 1 serving of Kun Bu Cha provides –g sugar for daily 75g sugar intake. 1 serving of Kun Bu Cha leaves 75g sugar for daily intake threshold of sugar. Kun Bu Cha provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kun Bu Cha 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kun Bu Cha . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kun Bu Cha .
There are similar foods to the Kun Bu Cha in terms of nutrition, daily intake amount, and calorie amount. These are 梅昆布茶, 茶漬昆布, 塩昆布, 梅昆布茶, and 紫蘇昆布茶泡飯.
The nutrients table of the Kun Bu Cha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kun Bu Cha |
Nutrient values for Kun Bu Cha |
|---|---|
|
Serving size |
100 g |
|
Calories |
98 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
19000 mg |
|
Potassium |
770 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Kun Bu Cha ?
The alternative foods for Kun Bu Cha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kun Bu Cha are listed below.
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Hong Shao Nian Yu is an alternative to Kun Bu Cha because it has 98 calories, similar to Kun Bu Cha . The Hong Shao Nian Yu has less iron than Kun Bu Cha , and less calcium than Kun Bu Cha . The Hong Shao Nian Yu has more protein than Kun Bu Cha . To learn more about Hong Shao Nian Yu , read related food calories, and a nutrition guide.
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Pai Gu Tun Dou Jiao is an alternative to Kun Bu Cha because it has 98 calories, similar to Kun Bu Cha . The Pai Gu Tun Dou Jiao has less iron than Kun Bu Cha , and less calcium than Kun Bu Cha . The Pai Gu Tun Dou Jiao has similar protein to Kun Bu Cha . To learn more about Pai Gu Tun Dou Jiao , read related food calories, and a nutrition guide.
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Lao Ling Jiao is an alternative to Kun Bu Cha because it has 98 calories, similar to Kun Bu Cha . The Lao Ling Jiao has less iron than Kun Bu Cha , and less calcium than Kun Bu Cha . The Lao Ling Jiao has less protein than Kun Bu Cha . To learn more about Lao Ling Jiao , read related food calories, and a nutrition guide.
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Jian Jiao Ji Ding is an alternative to Kun Bu Cha because it has 98 calories, similar to Kun Bu Cha . The Jian Jiao Ji Ding has less iron than Kun Bu Cha , and less calcium than Kun Bu Cha . The Jian Jiao Ji Ding has more protein than Kun Bu Cha . To learn more about Jian Jiao Ji Ding , read related food calories, and a nutrition guide.
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Huang Gua Zhu Sun Tang is an alternative to Kun Bu Cha because it has 98 calories, similar to Kun Bu Cha . The Huang Gua Zhu Sun Tang has more iron than Kun Bu Cha , and less calcium than Kun Bu Cha . The Huang Gua Zhu Sun Tang has more protein than Kun Bu Cha . To learn more about Huang Gua Zhu Sun Tang , read related food calories, and a nutrition guide.