kurimupan is a Generic type of food with 100 g serving size that provides 305 calories. kurimupan has 56% carbohydrate, and 31% fat, 14% protein in 100 gram of kurimupan. kurimupan nutrient values are 41 g carbohydrate, 10 g protein, and 10 g fat. kurimupan has the vitamins A, and C within it. kurimupan has 0 % vitamin A and 0 % vitamin C. kurimupan has 350 mg sodium, 120 mg potassium, 130 mg cholesterol, and — g trans fat. kurimupan has 1 g dietary fiber, and — g sugar. 1 serving of kurimupan provides 5 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. kurimupan provides 305g of 2,000 cal by leaving 1,695 cal.
kurimupan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kurimupan provides 10g fat for total of 67g. After 1 serving of kurimupan, 57g is needed for heart health. kurimupan provides 350g for 2,300g by leaving 1,950g for daily sodium intake. kurimupan causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with kurimupan is one of the possibilities. 41g is provided by kurimupan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kurimupan leaves 209g carbohydrates for low-carb dieting. 1 serving of kurimupan provides –g sugar for daily 75g sugar intake. 1 serving of kurimupan leaves 75g sugar for daily intake threshold of sugar. kurimupan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of kurimupan 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kurimupan. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of kurimupan.
There are similar foods to the kurimupan in terms of nutrition, daily intake amount, and calorie amount. These are パン, カスタードクリームパン, クリームパン, クリームパン, and クリームパン.
The nutrients table of the kurimupan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kurimupan |
Nutrient values for kurimupan |
|---|---|
|
Serving size |
100 g |
|
Calories |
305 |
|
Carbs percentage |
56% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
350 mg |
|
Potassium |
120 mg |
|
Cholesterol |
130 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for kurimupan?
The alternative foods for kurimupan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kurimupan are listed below.
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Zhu Cha is an alternative to kurimupan because it has 305 calories, similar to kurimupan. The Zhu Cha has more iron than kurimupan, and more calcium than kurimupan. The Zhu Cha has more protein than kurimupan. To learn more about Zhu Cha , read related food calories, and a nutrition guide.
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Hei Gong Zao is an alternative to kurimupan because it has 305 calories, similar to kurimupan. The Hei Gong Zao has more iron than kurimupan, and similar calcium to kurimupan. The Hei Gong Zao has less protein than kurimupan. To learn more about Hei Gong Zao , read related food calories, and a nutrition guide.
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Nai Dou Fu (Xian ) is an alternative to kurimupan because it has 305 calories, similar to kurimupan. The Nai Dou Fu (Xian ) has more iron than kurimupan, and more calcium than kurimupan. The Nai Dou Fu (Xian ) has more protein than kurimupan. To learn more about Nai Dou Fu (Xian ), read related food calories, and a nutrition guide.
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nishin(kunZhi ) is an alternative to kurimupan because it has 305 calories, similar to kurimupan. The nishin(kunZhi ) has more iron than kurimupan, and more calcium than kurimupan. The nishin(kunZhi ) has more protein than kurimupan. To learn more about nishin(kunZhi ), read related food calories, and a nutrition guide.