nishin(kunZhi ) is a Generic type of food with 100 g serving size that provides 305 calories. nishin(kunZhi ) has 0% carbohydrate, and 68% fat, 32% protein in 100 gram of nishin(kunZhi ). nishin(kunZhi ) nutrient values are 0 g carbohydrate, 23 g protein, and 22 g fat. nishin(kunZhi ) has the vitamins A, and C within it. nishin(kunZhi ) has 0 % vitamin A and 0 % vitamin C. nishin(kunZhi ) has 3900 mg sodium, 280 mg potassium, 86 mg cholesterol, and — g trans fat. nishin(kunZhi ) has 0 g dietary fiber, and — g sugar. 1 serving of nishin(kunZhi ) provides 19 % iron, 3 g polyunsaturated and 11 g unsaturated fat along with 4 g saturated fat. nishin(kunZhi ) provides 305g of 2,000 cal by leaving 1,695 cal.
nishin(kunZhi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nishin(kunZhi ) provides 22g fat for total of 67g. After 1 serving of nishin(kunZhi ), 45g is needed for heart health. nishin(kunZhi ) provides 3,900g for 2,300g by leaving -1,600g for daily sodium intake. nishin(kunZhi ) causes 86g for the threshold of 300g by leaving 214g cholesterol threshold amount daily.
Having a low-carb diet with nishin(kunZhi ) is one of the possibilities. –g is provided by nishin(kunZhi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nishin(kunZhi ) leaves 250g carbohydrates for low-carb dieting. 1 serving of nishin(kunZhi ) provides –g sugar for daily 75g sugar intake. 1 serving of nishin(kunZhi ) leaves 75g sugar for daily intake threshold of sugar. nishin(kunZhi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of nishin(kunZhi ) 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of nishin(kunZhi ). Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of nishin(kunZhi ).
There are similar foods to the nishin(kunZhi ) in terms of nutrition, daily intake amount, and calorie amount. These are にんにく（生）, にんにくの芽, こんにゃく, and にんにく.
The nutrients table of the nishin(kunZhi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
nishin(kunZhi ) |
Nutrient values for nishin(kunZhi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
305 |
|
Carbs percentage |
0% |
|
Fat percentage |
68% |
|
Protein percentage |
32% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
3900 mg |
|
Potassium |
280 mg |
|
Cholesterol |
86 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
19 % |
What are the alternative foods for nishin(kunZhi )?
The alternative foods for nishin(kunZhi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nishin(kunZhi ) are listed below.
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Zhu Cha is an alternative to nishin(kunZhi ) because it has 305 calories, similar to nishin(kunZhi ). The Zhu Cha has more iron than nishin(kunZhi ), and more calcium than nishin(kunZhi ). The Zhu Cha has more protein than nishin(kunZhi ). To learn more about Zhu Cha , read related food calories, and a nutrition guide.
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Hei Gong Zao is an alternative to nishin(kunZhi ) because it has 305 calories, similar to nishin(kunZhi ). The Hei Gong Zao has more iron than nishin(kunZhi ), and less calcium than nishin(kunZhi ). The Hei Gong Zao has less protein than nishin(kunZhi ). To learn more about Hei Gong Zao , read related food calories, and a nutrition guide.
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Nai Dou Fu (Xian ) is an alternative to nishin(kunZhi ) because it has 305 calories, similar to nishin(kunZhi ). The Nai Dou Fu (Xian ) has less iron than nishin(kunZhi ), and more calcium than nishin(kunZhi ). The Nai Dou Fu (Xian ) has more protein than nishin(kunZhi ). To learn more about Nai Dou Fu (Xian ), read related food calories, and a nutrition guide.
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kurimupan is an alternative to nishin(kunZhi ) because it has 305 calories, similar to nishin(kunZhi ). The kurimupan has less iron than nishin(kunZhi ), and less calcium than nishin(kunZhi ). The kurimupan has less protein than nishin(kunZhi ). To learn more about kurimupan, read related food calories, and a nutrition guide.