kurobu(Fen ) is a Generic type of food with 100 g serving size that provides 417 calories. kurobu(Fen ) has 65% carbohydrate, and 29% fat, 7% protein in 100 gram of kurobu(Fen ). kurobu(Fen ) nutrient values are 66 g carbohydrate, 7 g protein, and 13 g fat. kurobu(Fen ) has the vitamins A, and C within it. kurobu(Fen ) has 0 % vitamin A and 0 % vitamin C. kurobu(Fen ) has 280 mg sodium, 1400 mg potassium, 0 mg cholesterol, and — g trans fat. kurobu(Fen ) has — g dietary fiber, and — g sugar. 1 serving of kurobu(Fen ) provides 55 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. kurobu(Fen ) provides 417g of 2,000 cal by leaving 1,583 cal.
kurobu(Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kurobu(Fen ) provides 13g fat for total of 67g. After 1 serving of kurobu(Fen ), 54g is needed for heart health. kurobu(Fen ) provides 280g for 2,300g by leaving 2,020g for daily sodium intake. kurobu(Fen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kurobu(Fen ) is one of the possibilities. 66g is provided by kurobu(Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kurobu(Fen ) leaves 184g carbohydrates for low-carb dieting. 1 serving of kurobu(Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of kurobu(Fen ) leaves 75g sugar for daily intake threshold of sugar. kurobu(Fen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kurobu(Fen ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kurobu(Fen ). Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of kurobu(Fen ).
There are similar foods to the kurobu(Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are クローブパウダー, 牛肉 ロース, クローブの香り際立つキーマカレー, and もちもちクロみつきな粉ロール.
The nutrients table of the kurobu(Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kurobu(Fen ) |
Nutrient values for kurobu(Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
417 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
7% |
|
Carbs |
66 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
280 mg |
|
Potassium |
1400 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
64 % |
|
Iron |
55 % |
What are the alternative foods for kurobu(Fen )?
The alternative foods for kurobu(Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kurobu(Fen ) are listed below.
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Huang Men Tian Ji Tui is an alternative to kurobu(Fen ) because it has 417 calories, similar to kurobu(Fen ). The Huang Men Tian Ji Tui has less iron than kurobu(Fen ), and less calcium than kurobu(Fen ). The Huang Men Tian Ji Tui has less protein than kurobu(Fen ). To learn more about Huang Men Tian Ji Tui , read related food calories, and a nutrition guide.
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Qing Yu is an alternative to kurobu(Fen ) because it has 417 calories, similar to kurobu(Fen ). The Qing Yu has less iron than kurobu(Fen ), and less calcium than kurobu(Fen ). The Qing Yu has more protein than kurobu(Fen ). To learn more about Qing Yu , read related food calories, and a nutrition guide.
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Hei Yang Su is an alternative to kurobu(Fen ) because it has 417 calories, similar to kurobu(Fen ). The Hei Yang Su has less iron than kurobu(Fen ), and less calcium than kurobu(Fen ). The Hei Yang Su has less protein than kurobu(Fen ). To learn more about Hei Yang Su , read related food calories, and a nutrition guide.
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Shao Shan Duan is an alternative to kurobu(Fen ) because it has 417 calories, similar to kurobu(Fen ). The Shao Shan Duan has less iron than kurobu(Fen ), and less calcium than kurobu(Fen ). The Shao Shan Duan has less protein than kurobu(Fen ). To learn more about Shao Shan Duan , read related food calories, and a nutrition guide.
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Guo Chan daizu is an alternative to kurobu(Fen ) because it has 417 calories, similar to kurobu(Fen ). The Guo Chan daizu has less iron than kurobu(Fen ), and less calcium than kurobu(Fen ). The Guo Chan daizu has more protein than kurobu(Fen ). To learn more about Guo Chan daizu, read related food calories, and a nutrition guide.