Shao Shan Duan is a Generic type of food with 100 g serving size that provides 417 calories. Shao Shan Duan has 4% carbohydrate, and 94% fat, 2% protein in 100 gram of Shao Shan Duan . Shao Shan Duan nutrient values are 4 g carbohydrate, 2 g protein, and 43 g fat. Shao Shan Duan has the vitamins A, and C within it. Shao Shan Duan has 0 % vitamin A and 0 % vitamin C. Shao Shan Duan has 999 mg sodium, 55 mg potassium, — mg cholesterol, and — g trans fat. Shao Shan Duan has 0 g dietary fiber, and — g sugar. 1 serving of Shao Shan Duan provides 8 % iron, 24 g polyunsaturated and 11 g unsaturated fat along with 5 g saturated fat. Shao Shan Duan provides 417g of 2,000 cal by leaving 1,583 cal.
Shao Shan Duan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shao Shan Duan provides 43g fat for total of 67g. After 1 serving of Shao Shan Duan , 24g is needed for heart health. Shao Shan Duan provides 999g for 2,300g by leaving 1,301g for daily sodium intake. Shao Shan Duan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shao Shan Duan is one of the possibilities. 4g is provided by Shao Shan Duan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shao Shan Duan leaves 246g carbohydrates for low-carb dieting. 1 serving of Shao Shan Duan provides –g sugar for daily 75g sugar intake. 1 serving of Shao Shan Duan leaves 75g sugar for daily intake threshold of sugar. Shao Shan Duan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shao Shan Duan minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shao Shan Duan . Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Shao Shan Duan .
There are similar foods to the Shao Shan Duan in terms of nutrition, daily intake amount, and calorie amount. These are 三杯鳝段, 烧熘双味鳝, 鳝丝, 清蒸鳝筒, and 生炒鳝丝.
The nutrients table of the Shao Shan Duan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shao Shan Duan |
Nutrient values for Shao Shan Duan |
|---|---|
|
Serving size |
100 g |
|
Calories |
417 |
|
Carbs percentage |
4% |
|
Fat percentage |
94% |
|
Protein percentage |
2% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
43 g |
|
Saturated |
5 g |
|
Polyunsaturated |
24 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
999 mg |
|
Potassium |
55 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Shao Shan Duan ?
The alternative foods for Shao Shan Duan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shao Shan Duan are listed below.
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Huang Men Tian Ji Tui is an alternative to Shao Shan Duan because it has 417 calories, similar to Shao Shan Duan . The Huang Men Tian Ji Tui has similar iron to Shao Shan Duan , and more calcium than Shao Shan Duan . The Huang Men Tian Ji Tui has less protein than Shao Shan Duan . To learn more about Huang Men Tian Ji Tui , read related food calories, and a nutrition guide.
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Qing Yu is an alternative to Shao Shan Duan because it has 417 calories, similar to Shao Shan Duan . The Qing Yu has less iron than Shao Shan Duan , and less calcium than Shao Shan Duan . The Qing Yu has more protein than Shao Shan Duan . To learn more about Qing Yu , read related food calories, and a nutrition guide.
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Hei Yang Su is an alternative to Shao Shan Duan because it has 417 calories, similar to Shao Shan Duan . The Hei Yang Su has more iron than Shao Shan Duan , and less calcium than Shao Shan Duan . The Hei Yang Su has more protein than Shao Shan Duan . To learn more about Hei Yang Su , read related food calories, and a nutrition guide.
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kurobu(Fen ) is an alternative to Shao Shan Duan because it has 417 calories, similar to Shao Shan Duan . The kurobu(Fen ) has more iron than Shao Shan Duan , and more calcium than Shao Shan Duan . The kurobu(Fen ) has more protein than Shao Shan Duan . To learn more about kurobu(Fen ), read related food calories, and a nutrition guide.
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Guo Chan daizu is an alternative to Shao Shan Duan because it has 417 calories, similar to Shao Shan Duan . The Guo Chan daizu has more iron than Shao Shan Duan , and more calcium than Shao Shan Duan . The Guo Chan daizu has more protein than Shao Shan Duan . To learn more about Guo Chan daizu, read related food calories, and a nutrition guide.