KYF – AMERICAN KEY PIE is a KYF type of food with 224 g serving size that provides 787 calories. KYF – AMERICAN KEY PIE has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of KYF – AMERICAN KEY PIE. KYF – AMERICAN KEY PIE nutrient values are 95 g carbohydrate, 12 g protein, and 39 g fat. KYF – AMERICAN KEY PIE has the vitamins A, and C within it. KYF – AMERICAN KEY PIE has 8 % vitamin A and 28 % vitamin C. KYF – AMERICAN KEY PIE has 340 mg sodium, 377 mg potassium, — mg cholesterol, and — g trans fat. KYF – AMERICAN KEY PIE has 1 g dietary fiber, and 55 g sugar. 1 serving of KYF – AMERICAN KEY PIE provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 16 g saturated fat. KYF – AMERICAN KEY PIE provides 787g of 2,000 cal by leaving 1,213 cal.
KYF – AMERICAN KEY PIE and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – AMERICAN KEY PIE provides 39g fat for total of 67g. After 1 serving of KYF – AMERICAN KEY PIE, 28g is needed for heart health. KYF – AMERICAN KEY PIE provides 340g for 2,300g by leaving 1,960g for daily sodium intake. KYF – AMERICAN KEY PIE causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – AMERICAN KEY PIE is one of the possibilities. 95g is provided by KYF – AMERICAN KEY PIE for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – AMERICAN KEY PIE leaves 155g carbohydrates for low-carb dieting. 1 serving of KYF – AMERICAN KEY PIE provides 55g sugar for daily 75g sugar intake. 1 serving of KYF – AMERICAN KEY PIE leaves 20g sugar for daily intake threshold of sugar. KYF – AMERICAN KEY PIE provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – AMERICAN KEY PIE 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – AMERICAN KEY PIE. Thus, 1.3 hours of running and 4.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – AMERICAN KEY PIE.
There are similar foods to the KYF – AMERICAN KEY PIE in terms of nutrition, daily intake amount, and calorie amount. These are Key Lime Pie, Pie, Meat Pie, Mushroom pie, and Key Lime Pie.
The nutrients table of the KYF – AMERICAN KEY PIE with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – AMERICAN KEY PIE |
Nutrient values for KYF – AMERICAN KEY PIE |
|---|---|
|
Serving size |
224 g |
|
Calories |
787 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
95 g |
|
Dietary fiber |
1 g |
|
Sugar |
55 g |
|
Fat |
39 g |
|
Saturated |
16 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
340 mg |
|
Potassium |
377 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
8 % |
|
Vitamin c |
28 % |
|
Calcium |
28 % |
|
Iron |
10 % |
What are the similar foods to KYF – AMERICAN KEY PIE?
The similar foods to KYF – AMERICAN KEY PIE involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – AMERICAN KEY PIE are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – AMERICAN KEY PIE because both of the KYF – AMERICAN KEY PIE and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – AMERICAN KEY PIE has more calories than KYF – Cheese and double omelette breakfast roll because KYF – AMERICAN KEY PIE has 787 calories, and it is 415 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – AMERICAN KEY PIE, and less calcium than KYF – AMERICAN KEY PIE. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – AMERICAN KEY PIE. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – AMERICAN KEY PIE because both of the KYF – AMERICAN KEY PIE and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – AMERICAN KEY PIE has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – AMERICAN KEY PIE has 787 calories, and it is 310 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – AMERICAN KEY PIE, and less calcium than KYF – AMERICAN KEY PIE. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – AMERICAN KEY PIE. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – AMERICAN KEY PIE because both of the KYF – AMERICAN KEY PIE and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – AMERICAN KEY PIE has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – AMERICAN KEY PIE has 787 calories, and it is 787 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – AMERICAN KEY PIE, and more calcium than KYF – AMERICAN KEY PIE. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – AMERICAN KEY PIE. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – AMERICAN KEY PIE because both of the KYF – AMERICAN KEY PIE and KYF – Bombay Hot Dog are from KYF. The KYF – AMERICAN KEY PIE has more calories than KYF – Bombay Hot Dog because KYF – AMERICAN KEY PIE has 787 calories, and it is 188 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – AMERICAN KEY PIE, and less calcium than KYF – AMERICAN KEY PIE. The KYF – Bombay Hot Dog has more protein than KYF – AMERICAN KEY PIE. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – AMERICAN KEY PIE because both of the KYF – AMERICAN KEY PIE and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – AMERICAN KEY PIE has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – AMERICAN KEY PIE has 787 calories, and it is 112 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – AMERICAN KEY PIE, and less calcium than KYF – AMERICAN KEY PIE. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – AMERICAN KEY PIE. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.